Gann Diffee's guest appearances

Gann Diffee

This is Oklahoma

Keller Williams

Brooke Wells

Chris Fox

Nick Brown

Justin Wren

Matt Payne

Rachel Cannon

Michael Thomas

Scott Lewis

Justin Brown

Matt Brown

Bobby Gruenewald

Jeremie Kubicek

Rashawn Copeland

Brad Smith

OwlTail

On this episode myself and Gann sat down with elite crossfire athlete Brooke Wells. Brooke burst onto the scene when she qualified for her first crossfire games at the age of 19. Fast forward to today and she's competed in 5 crossfire games.  Brooke is the 2nd fittest woman in the nation and 11th fittest in the world! Let that sink in for a minute. She's an athlete!  Brooke spent her high school years at Jenks in Tulsa and after graduating university with a business degree from Mizzou moved to Tulsa. Tulsa felt like home so it was the natural choice, a lot of Brooke's friends are here in Tulsa, she has a great gym there ( Crossfot T-Town ) so it all made sense.  A year and a half has passed since Brooke graduated and has been able to commit her entire life to perfecting her craft. We had a blast talking to Brooke and hearing her share some of her best moments in crossfit and why she loves living in Tulsa.  We can't thank Brooke enough for taking the time out of her day to record with us. Brooke doesn't do many podcasts which makes us even more grateful for her time. Below are the show notes, thank you to everyone that submitted a question for Brooke. We wish her all the best for 2020 and a healthy and successful crossfit career. Thanks for coming on Brooke!  Follow Brooke here @brookewellss  Follow Gann here @johngann Follow us here @thisisoklahoma If you like this episode please leave a review. It means the world to us.  #thisisoklahoma  Minutes: 1min – Why Tulsa / Why Oklahoma 3mins - NoBull video / Trip to Austria 4mins – Travel / Diet 5mins – Best Place You’ve Been to 7mins – Pre / Post Workout Routine 9mins – Cheat Meals 11mins – Being a Role Model 13mins – Young Women In Crossfit 15mins – Being Done With School 18mins – Gymnastics / Track 19mins – Mentally Tough 20mins – Sibling Competition 22mins – NoBull Video 24mins – Coffee Shop / Alec 25mins – Crossfit and Family 27mins – Sister Competition 28mins – PR’s 29mins – Typical Recovery Day 31mins – Sleep &amp; Nutrition 35mins – Hardest Workout 36mins – Changes in Crossfit Games 38mins – Pre Games Routine 41mins – Training Partners 44mins – Favorite and Least Favorite movement 47mins – Mental Discipline 48mins – First Open Workout 53mins – Fan Questions 55mins – Plant Based and Vegan 58mins – Future living in Tulsa 60mins – Brooke’s Heros 62mins – Life After Crossfit 64mins – Faith

On this episode myself and Gann sat down with elite crossfire athlete Brooke Wells. Brooke burst onto the scene when she qualified for her first crossfire games at the age of 19. Fast forward to today and she's competed in 5 crossfire games.  Brooke is the 2nd fittest woman in the nation and 11th fittest in the world! Let that sink in for a minute. She's an athlete!  Brooke spent her high school years at Jenks in Tulsa and after graduating university with a business degree from Mizzou moved to Tulsa. Tulsa felt like home so it was the natural choice, a lot of Brooke's friends are here in Tulsa, she has a great gym there ( Crossfot T-Town ) so it all made sense.  A year and a half has passed since Brooke graduated and has been able to commit her entire life to perfecting her craft. We had a blast talking to Brooke and hearing her share some of her best moments in crossfit and why she loves living in Tulsa.  We can't thank Brooke enough for taking the time out of her day to record with us. Brooke doesn't do many podcasts which makes us even more grateful for her time. Below are the show notes, thank you to everyone that submitted a question for Brooke. We wish her all the best for 2020 and a healthy and successful crossfit career. Thanks for coming on Brooke!  Follow Brooke here @brookewellss  Follow Gann here @johngann Follow us here @thisisoklahoma If you like this episode please leave a review. It means the world to us.  #thisisoklahoma  Minutes: 1min – Why Tulsa / Why Oklahoma 3mins - NoBull video / Trip to Austria 4mins – Travel / Diet 5mins – Best Place You’ve Been to 7mins – Pre / Post Workout Routine 9mins – Cheat Meals 11mins – Being a Role Model 13mins – Young Women In Crossfit 15mins – Being Done With School 18mins – Gymnastics / Track 19mins – Mentally Tough 20mins – Sibling Competition 22mins – NoBull Video 24mins – Coffee Shop / Alec 25mins – Crossfit and Family 27mins – Sister Competition 28mins – PR’s 29mins – Typical Recovery Day 31mins – Sleep &amp; Nutrition 35mins – Hardest Workout 36mins – Changes in Crossfit Games 38mins – Pre Games Routine 41mins – Training Partners 44mins – Favorite and Least Favorite movement 47mins – Mental Discipline 48mins – First Open Workout 53mins – Fan Questions 55mins – Plant Based and Vegan 58mins – Future living in Tulsa 60mins – Brooke’s Heros 62mins – Life After Crossfit 64mins – Faith

This is Brooke Wells ( w/co-host Gann Diffee )