Lucia Mazzella's guest appearances

Lucia Mazzella

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fertility Awareness Project

Wild Flow with Charlotte Pointeaux

Claire Baker

Leah Williamson

Josh Trent

Julie Parker

Aimee Raupp

Jane Bennett

Lindsey Elmore

Udo Erasmus

Emma Campbell

Clare Foale

Jema Lee

Cailee Anello

Sarah Starrs

Lucia Hawley

Ash Lane

OwlTail

Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine.  And I love loved our conversation today, and so will you. Lucia and I spoke about:What does eating for your cycle mean and how is it different from syncing with foodWhy is food so important for hormone health, and therefore menstrual health, fertility and overall good health?How to meal prep for your period?How to overcome those roadblocks you face that throw you off a wholesome meal and into calling for an Uber Eats. Lucia's freebie masterclass "Meal Prep For Your Best Period Ever" and upcoming Moon Menu live cooking school.Connect with Lucia on Instagram, grab her freebie on her website, and join her waitlist for Moon Menu, her amazing cooking school-come-gals dinner party fun. Want to connect with me, Charlotte? Find me on Instagram, join my free community the Wild Flow Circle and download my free menstrual magick guide. Love Charlotte xxx

Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine.  And I love loved our conversation today, and so will you.  Lucia and I spoke about:<ul><li>What does eating for your cycle mean and how is it different from syncing with food</li><li>Why is food so important for hormone health, and therefore menstrual health, fertility and overall good health?</li><li>How to meal prep for your period?</li><li>How to overcome those roadblocks you face that throw you off a wholesome meal and into calling for an Uber Eats. </li><li>Lucia's freebie masterclass "Meal Prep For Your Best Period Ever" and upcoming Moon Menu live cooking school.</li></ul>Connect with Lucia on <a href="https://www.instagram.com/ambrosias.table" rel="nofollow" target="_blank">Instagram</a>, grab her freebie on her <a href="http://www.ambrosiastable.com" rel="nofollow" target="_blank">website</a>, and join her <a href="https://ambrosiastable.lpages.co/moon-menu-waitlist/" rel="nofollow" target="_blank">waitlist</a> for Moon Menu, her amazing cooking school-come-gals dinner party fun. Want to connect with me, Charlotte? Find me on Instagram, join my free community the <a href="https://www.facebook.com/groups/1595162420833960/" rel="nofollow" target="_blank">Wild Flow Circle</a> and download my free <a href="https://view.flodesk.com/pages/61274c10d0d5896caac5f311" rel="nofollow" target="_blank">menstrual magick guide</a>.  Love Charlotte xxx

Eating To Nourish Your Menstrual Cycle with Lucia Mazzella

You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!I know it can feel really overwhelming making the shift to a nutrient dense whole foods way of eating.In this episode, I interview Lucia Mazzella, Functional Health Coach and Period Coach (in training), who is an incredible whole foods cook and meal prep queen!Here’s what we cover in the episode:• A step-by-step guide to meal prep• What to do if you’re not a confident cook or you just don’t enjoy cooking• How to incorporate more nutrient dense food into your mealsSubscribe &amp; ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLucia’s Instagram: www.instagram.com/ambrosias.tableLucia’s Youtube: https://www.youtube.com/channel/UCLjwb1PGCMR5N75IJvWWP8gLucia’s Offerings: https://msha.ke/ambrosias.tableBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!I know it can feel really overwhelming making the shift to a nutrient dense whole foods way of eating.In this episode, I interview Lucia Mazzella, Functional Health Coach and Period Coach (in training), who is an incredible whole foods cook and meal prep queen!Here’s what we cover in the episode:• A step-by-step guide to meal prep • What to do if you’re not a confident cook or you just don’t enjoy cooking • How to incorporate more nutrient dense food into your mealsSubscribe &amp; ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. <a href="https://itunes.apple.com/au/podcast/the-metox-podcast-functional-nutrition-health-mindset/id1440289371?mt=2" rel="nofollow" target="_blank">Click here to subscribe in iTunes!</a>If you have a few minutes to spare, I would be so grateful if you left a review over on <a href="https://itunes.apple.com/au/podcast/the-metox-podcast-functional-nutrition-health-mindset/id1440289371?mt=2" rel="nofollow" target="_blank">iTunes</a>. These reviews help other people find my podcast and they’re also so much fun for me to read. <a href="https://itunes.apple.com/au/podcast/the-metox-podcast-functional-nutrition-health-mindset/id1440289371?mt=2" rel="nofollow" target="_blank">Just click here to review</a>, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLucia’s Instagram: <a href="https://www.instagram.com/ambrosias.table" rel="nofollow" target="_blank">www.instagram.com/ambrosias.table</a>Lucia’s Youtube: <a href="https://www.youtube.com/channel/UCLjwb1PGCMR5N75IJvWWP8g" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCLjwb1PGCMR5N75IJvWWP8g</a>Lucia’s Offerings: <a href="https://msha.ke/ambrosias.table" rel="nofollow" target="_blank">https://msha.ke/ambrosias.table</a>Book a Free Strategy Session with Fran: <a href="https://frandargaville.com/strategysession" rel="nofollow" target="_blank">https://frandargaville.com/strategysession</a>Got a question you’d like answered? Contact Fran via Instagram <a href="https://www.instagram.com/frandargaville/" rel="nofollow" target="_blank">@frandargaville</a> or email <a href="mailto:hello@frandargaville.com">hello@frandargaville.com</a>.

#52: Nutrient Dense Meal Prep with Lucia Mazzella