Lesley Maxwell's guest appearances

Lesley Maxwell

180 Nutrition -The Health Sessions.

SeeHearSpeak Podcast

RELENTLESS: Life On Your Terms

Tom Campbell

Allison Siebecker

Abel James

Aaron Alexander

Paul Saladino

Brian Mackenzie

Ben Greenfield

Dave Asprey

Jim Kwik

Mark Divine

Hannah Crum

Jason Fung

Michael Ruscio

JJ Virgin

David Perlmutter

OwlTail

In Season 2 Ep 4 of my podcast, RELENTLESS - Life On Your Terms I sit down with GRANDMA &amp; GRAND-DAUGHTER fitness duo Lesley Maxwell and Tia Christofi who have caused a stir in the fitness industry.At 63, Grandmother Lesley has become a multi award-winning fitness instructor and World Champion who models alongside her grand-daughter Tia, my niece and 19 yo investor/property owner with 500 million followers.You can connect with Lesley on IG @lesleymaxwell.fitness and Tia @tiachristofiConnect with me on socials:LinkedIn - @ChrisChristofiInstagram - @_chrischristofiFacebook - Chris ChristofiPersonal website - https://chrischristofi.com.au/My business, Reventon's website is here - https://reventon.com.au/Episode is LivePublished: Sep. 01, 2020 @ 9AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through &amp; see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE Episode

In Season 2 Ep 4 of my podcast, RELENTLESS - Life On Your Terms I sit down with GRANDMA &amp; GRAND-DAUGHTER fitness duo Lesley Maxwell and Tia Christofi who have caused a stir in the fitness industry. At 63, Grandmother Lesley has become a multi award-winning fitness instructor and World Champion who models alongside her grand-daughter Tia, my niece and 19 yo investor/property owner with 500 million followers. You can connect with Lesley on IG @lesleymaxwell.fitness and Tia @tiachristofi Connect with me on socials: LinkedIn - @ChrisChristofi Instagram - @_chrischristofi Facebook - Chris Christofi Personal website - <a href="https://chrischristofi.com.au/" rel="nofollow" target="_blank">https://chrischristofi.com.au/</a> My business, Reventon's website is here - <a href="https://reventon.com.au/" rel="nofollow" target="_blank">https://reventon.com.au/</a>Episode is LivePublished: Sep. 01, 2020 @ 9AM <a href="https://www.buzzsprout.com/978772/episodes/5233933#" rel="nofollow" target="_blank">Edit</a>Unpublish <a href="https://www.buzzsprout.com/978772/episodes/5233933-s2-episode-3-featuring-leigh-squarci/transcript/new" rel="nofollow" target="_blank">Add a Transcript</a>Get episode better indexed by search engines. <a href="https://www.buzzsprout.com/978772/episodes/5233933-s2-episode-3-featuring-leigh-squarci/chapters" rel="nofollow" target="_blank">Add Chapter Markers</a>Listeners can tap through &amp; see what’s coming up. <a href="https://www.buzzsprout.com/978772/episodes/5233933/soundbites/new" rel="nofollow" target="_blank">Create a Visual Soundbite</a>Best way to share to social media for engagement.Share Episode On<a href="http://www.facebook.com/sharer.php?u=https://www.buzzsprout.com/978772/5233933" rel="nofollow" target="_blank">Facebook</a><a href="http://twitter.com/share?text=Listening+to+%22S2+-+Episode+3+-+Featuring+Leigh+Squarci%22+at+&amp;url=https%3A%2F%2Fwww.buzzsprout.com%2F978772%2F5233933" rel="nofollow" target="_blank">Twitter</a><a href="https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.buzzsprout.com%2F978772%2F5233933" rel="nofollow" target="_blank">LinkedIn</a>More Options<a href="https://www.buzzsprout.com/978772/episodes/5233933#" rel="nofollow" target="_blank">Email Link to Episode</a><a href="https://www.buzzsprout.com/978772/episodes/5233933#" rel="nofollow" target="_blank">Direct Link to MP3</a><a href="https://www.buzzsprout.com/978772/episodes/5233933#" rel="nofollow" target="_blank">Embed this ONE Episode</a>

S2 - Episode 4 - Featuring Lesley Maxwell & Tia Christofi

Norma Craffey

Episode 14: Coaching with Lesley Maxwell and Norma Craffey

Episode 14: Coaching with Lesley Maxwell and Norma Craffey

This week welcome to the show Lesley Maxwell. She redefines what it means to be fifty and fabulous. A mother of three, Melbourne-based Lesley has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA Figure Championship. Director of Oui Fitness, Author of Get the Body you Want, Oxygen Ambassador plus Oxygen Covergirl. Lesley is also a regular contributor for Oxygen magazine and has appeared many times in the media.   Questions we ask in this episode:  What prompted you to compete in body sculpting competitions? In a nutshell - what are the benefits of lifting weights for (older adults) … people over a certain age? With the people you meet and the clients you train, is there still a fear around fat? Do you believe people can reverse the ageing process? What does your exercise routine look like? And much much more    Shop: http://shop.180nutrition.com.au/ [00:00:30] Hey, this is Guy Lawrence on 180 Nutrition and welcome to another episode of The Health Sessions where of course we are connecting with leading global health and wellness experts to share the best and the latest science and thinking and empowering to turn all of our health and lives around. And this week we are doing it with the awesome Lesley Maxwell. Now, if you're not familiar with Lesley, she redefines what it means to be 50 and fabulous. I'll tell you, she truly does, I mean it's amazing. She's a mother of three, she's Melbourne based and has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA figure championship. Amazing. [00:01:00] Author of Get the Body You Want and her new book, Training to Train, which we discussed today. And, she's an Oxygen ambassador, plus Oxygen cover girl and Lesley is also a regular, ah, can't get my words out, contributor to Oxygen magazine and has appeared on TV and ACA and newspapers and so forth. And it was fantastic to tap into the topics that she discusses today, especially when it comes to training. Weight training especially, for people over 50 years old, which is phenomenal. And I'm a huge fan of Lesley's message and what she shares with us today and I have no doubt if you're not doing any weight training, this is going to inspire you. And I certainly am a big believer in it as well. So, I hope you enjoy the episode! [00:02:00] And I just wanted to mention as well, guys, that we are currently giving away free samples of the 180 Superfood Blend, protein Superfood Blend. So, if you haven't tried it yet and you're keen, then hopefully this little announcement is going to motivate you to go back to 180nutrition.com.au where there's a big banner there saying, "Grab your free sample!" So, if you want to try it and want to know what all the fuss is about and why thousands of other people who have walked your path in the past are using 180, making smoothies out of it and actually getting rid of some of those unfavorable foods and replacing it with the 180 smoothie, then you can go and try it out. All we ask in return is that you pay a small shipping and handling fee, and we will give you four serves for nothing. There you go, how's that for a deal? Anyway, go and check it out and hit me up on Instagram if you do so. Anyway, let's go over to Lesley. Enjoy the podcast and of course when it comes to iTunes guys, you know what to do. Awesome. Hi, this is Guy Lawrence. I'm joined with Stu Cooke, as always. Hello Stu. Stu  Hello Guy! Guy And our lovely guest today is Lesley Maxwell. Lesley, welcome to the show. Lesley Hi Stu, hi Guy! Thank you so much for having me, it's great to be here. Guy [00:03:00] The privilege is all ours, right? It's a true honor. Now, just to kickstart the show Lesley, we ask a similar question to everyone at the start and that is, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Lesley [00:03:30] Well, I actually change people's lives. Truly, I give them their lives back again because often people become so, you know at a certain age they think they should go downhill instead of revamping and getting better and stronger and healthier. And I feel I honestly give people a new lease of life and I give women, you know, help them get their sexy back and feel great and that's what life is. We've got so much to offer, and so much life to live. It's a shame that you shouldn't do that, just because you get to 50 or whatever it is they feel it's shut off point. When we can really improve our bodies and health and go on and live this amazing life in the best health and strength we can. So, it feels great. Full Transcript &amp; Video Version: http://180nutrition.com.au/180-tv/lesley-maxwell-interview/

This week welcome to the show Lesley Maxwell. She redefines what it means to be fifty and fabulous. A mother of three, Melbourne-based Lesley has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA Figure Championship. Director of Oui Fitness, Author of Get the Body you Want, Oxygen Ambassador plus Oxygen Covergirl. Lesley is also a regular contributor for Oxygen magazine and has appeared many times in the media. Questions we ask in this episode: <ul> <li>What prompted you to compete in body sculpting competitions?</li> <li>In a nutshell - what are the benefits of lifting weights for (older adults) … people over a certain age?</li> <li>With the people you meet and the clients you train, is there still a fear around fat?</li> <li>Do you believe people can reverse the ageing process?</li> <li>What does your exercise routine look like?</li> <li>And much much more</li> </ul> Shop: <a href="http://shop.180nutrition.com.au/" rel="nofollow" target="_blank">http://shop.180nutrition.com.au/</a> [00:00:30] Hey, this is Guy Lawrence on 180 Nutrition and welcome to another episode of The Health Sessions where of course we are connecting with leading global health and wellness experts to share the best and the latest science and thinking and empowering to turn all of our health and lives around. And this week we are doing it with the awesome Lesley Maxwell. Now, if you're not familiar with Lesley, she redefines what it means to be 50 and fabulous. I'll tell you, she truly does, I mean it's amazing. She's a mother of three, she's Melbourne based and has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA figure championship. Amazing. [00:01:00] Author of Get the Body You Want and her new book, Training to Train, which we discussed today. And, she's an Oxygen ambassador, plus Oxygen cover girl and Lesley is also a regular, ah, can't get my words out, contributor to Oxygen magazine and has appeared on TV and ACA and newspapers and so forth. And it was fantastic to tap into the topics that she discusses today, especially when it comes to training. Weight training especially, for people over 50 years old, which is phenomenal. And I'm a huge fan of Lesley's message and what she shares with us today and I have no doubt if you're not doing any weight training, this is going to inspire you. And I certainly am a big believer in it as well. So, I hope you enjoy the episode! [00:02:00] And I just wanted to mention as well, guys, that we are currently giving away free samples of the 180 Superfood Blend, protein Superfood Blend. So, if you haven't tried it yet and you're keen, then hopefully this little announcement is going to motivate you to go back to <a href="http://180nutrition.com.au" rel="nofollow" target="_blank">180nutrition.com.au</a> where there's a big banner there saying, "Grab your free sample!" So, if you want to try it and want to know what all the fuss is about and why thousands of other people who have walked your path in the past are using 180, making smoothies out of it and actually getting rid of some of those unfavorable foods and replacing it with the 180 smoothie, then you can go and try it out. All we ask in return is that you pay a small shipping and handling fee, and we will give you four serves for nothing. There you go, how's that for a deal? Anyway, go and check it out and hit me up on Instagram if you do so. Anyway, let's go over to Lesley. Enjoy the podcast and of course when it comes to iTunes guys, you know what to do. Awesome. Hi, this is Guy Lawrence. I'm joined with Stu Cooke, as always. Hello Stu. Stu  Hello Guy! Guy And our lovely guest today is Lesley Maxwell. Lesley, welcome to the show. Lesley Hi Stu, hi Guy! Thank you so much for having me, it's great to be here. Guy [00:03:00] The privilege is all ours, right? It's a true honor. Now, just to kickstart the show Lesley, we ask a similar question to everyone at the start and that is, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Lesley [00:03:30] Well, I actually change people's lives. Truly, I give them their lives back again because often people become so, you know at a certain age they think they should go downhill instead of revamping and getting better and stronger and healthier. And I feel I honestly give people a new lease of life and I give women, you know, help them get their sexy back and feel great and that's what life is. We've got so much to offer, and so much life to live. It's a shame that you shouldn't do that, just because you get to 50 or whatever it is they feel it's shut off point. When we can really improve our bodies and health and go on and live this amazing life in the best health and strength we can. So, it feels great. Full Transcript &amp; Video Version: <a href="http://180nutrition.com.au/180-tv/lesley-maxwell-interview/" rel="nofollow" target="_blank">http://180nutrition.com.au/180-tv/lesley-maxwell-interview/</a>

 Lesley Maxwell: Body Sculpting and Weight Training Over Cardio