Rohan Gunatillake
25 Podcast Episodes
How to mindfully come home from work, by Rohan Gunatillake
How to mindfully come home from work, by Rohan Gunatillake
Rohan offers strategies for clear transitions from the demands of work, to being present with our families, pets and fri... Read more
18 Jul 2023
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14mins
Feeding the kindness, bravery, and love in our lives, by Rohan Gunatillake
Feeding the kindness, bravery, and love in our lives, by Rohan Gunatillake
Today’s special meditation features a parable from our friends at The One You Feed podcast. If there are two opposing fo... Read more
29 Jun 2023
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18mins
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How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters an... Read more
23 Jun 2023
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51mins
Creating calm, inside and out, by Rohan Gunatillake
Creating calm, inside and out, by Rohan Gunatillake
In today’s Meditation, Rohan reflects on the theme of creating calm, inside and out. Please join us in applying some sim... Read more
11 May 2023
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10mins
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Building trust in ourselves, by Rohan Gunatillake
Building trust in ourselves, by Rohan Gunatillake
Today’s meditation features a special guest, Rohan’s 7 year-old son, Arne. Letting go can come in stages, or so Rohan ex... Read more
27 Apr 2023
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17mins
Learning to show love and kindness to ourselves, by Rohan Gunatillake
Learning to show love and kindness to ourselves, by Rohan Gunatillake
Today, Rohan shares a Lovingkindness Meditation born out of a Spring walk around Oxford. In this practice, phrases are r... Read more
13 Apr 2023
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15mins
A meditation for balance, renewal, and reframing, by Rohan Gunatillake
A meditation for balance, renewal, and reframing, by Rohan Gunatillake
Sometimes on Meditative Story, we break from our usual episodes to share a reflection from our host, Rohan Gunatillake, ... Read more
14 Mar 2023
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17mins
A self-love meditation, by Rohan Gunatillake
A self-love meditation, by Rohan Gunatillake
Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the ins... Read more
14 Feb 2023
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17mins
Small victories — a celebration of the past year, by Rohan Gunatillake
Small victories — a celebration of the past year, by Rohan Gunatillake
What would it be like to turn your New Year’s resolutions on their head, by resolving to focus our attention in an entir... Read more
29 Dec 2022
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11mins
Three tools for happy, healthy gatherings, by Rohan Gunatillake
Three tools for happy, healthy gatherings, by Rohan Gunatillake
No matter what emotions are brought up for you during the holiday season, the mindfulness techniques explored in this ep... Read more
23 Nov 2022
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13mins
