Andrew Takata's guest appearances

Andrew Takata

Not So Ordinary People

One Small Bite

HOW TO LIFE - Adulting for the 21st Century

Reid Garcia

Chris Tiley

Marc Brown

Aaron Flores

Alissa Rumsey

Elyse Resch

Evelyn Tribole

Tamara Melton

Ellie Krieger

Vincci Tsui

Tyler Hubbard

Karen Brown

Donna Shields

Heather Caplan

Justin Peters

OwlTail

#021 -  Today we are going to talk about the many facets of fitness. It is not just about looking good and looking like you are fit and in shape. So much comes into play that can either strengthen or diminish your overall fitness. And you may be surprised to find out what those factors are! I have a lot to share with you about this as does my guest today, Andrew Takata. Andrew is the Founder of HNL Movement which is an online company that focuses on a multidimensional approach to elevating your performance not only in sports and fitness but in health and life as well. He has degrees in athletic training, strength and conditioning, and nutrition. And I have some experience with the human body as well so this is a really fun talk! I know I speak on behalf of Andrew and myself when I say we really want to show you that fitness is within reach for everyone. In fact, you are already most likely fit in many areas, you just didn’t know it.Show notes can be found at: howtolife.com/021Support the showThanks for listening! Click my LinkTree to find me everywhere!

#021 -  Today we are going to talk about the many facets of fitness. It is not just about looking good and looking like you are fit and in shape. So much comes into play that can either strengthen or diminish your overall fitness. And you may be surprised to find out what those factors are! I have a lot to share with you about this as does my guest today, Andrew Takata. Andrew is the Founder of HNL Movement which is an online company that focuses on a multidimensional approach to elevating your performance not only in sports and fitness but in health and life as well. He has degrees in athletic training, strength and conditioning, and nutrition. And I have some experience with the human body as well so this is a really fun talk! I know I speak on behalf of Andrew and myself when I say we really want to show you that fitness is within reach for everyone. In fact, you are already most likely fit in many areas, you just didn’t know it. Show notes can be found at: <a href="https://howtolife.com/out-of-the-box-fitness/" rel="nofollow" target="_blank">howtolife.com/021</a><a href="https://www.patreon.com/user?u=61579085" rel="payment nofollow" target="_blank">Support the show</a>Thanks for listening! Click my <a href="https://linktr.ee/DrLJ_howtolife" rel="nofollow" target="_blank">LinkTree</a> to find me everywhere!

HTL 021: The Out-Of-The-Box Guide to Fitness, with Andrew Takata

Hey folks, want to know how to get your healthcare team to collaborate and enhance your physical performance and nutrition? Today on the One Small Bite podcast I bring my special guest Andrew Takata, Certified Athletic Trainer and founder of HNL Movement, to discuss the importance of just that. We will talk about topics such as... Multidimensional health and wellness approachesInter-professional and interdisciplinary collaboration Most common injuries and mistakes in athletesHow to connect professionals to work togetherAndrew also gives us his tips and advice on the best ways' athletes can take better care of themselves, reduce injury, recover from workouts, and stay healthy. And no secret here, it has a lot to do with small incremental changes to your workouts, diet, and mindset. Listen in as we also discuss about the evolution of the old "no-pain, no-gain" mentality, and the mindset shift to a more client centered plan to training smarter and not harder. A little background on AndrewAndrew Takata is the founder of HNL Movement, an online company that focuses on elevating human performance in sports, fitness, health, and life. His philosophy is creating a multidimensional approach that allows you to live the active lifestyle you love. He has a unique blend of professional experiences, being a Certified Athletic Trainer with a Master's Degree in Athletic Training, a Certified Strength and Conditioning Specialist, and holds a Diploma in Sports Nutrition from the International Olympic Committee. He strives to help athletes and people of all levels with rehab and injury prevention strategies, performance enhancement training, as well as incorporating sustainable nutrition habits. He has a passion for sharing these resources and knowledge and believes all clients who are fully invested in learning and improving their functionality should receive high-quality training. He is also humbled daily by the opportunity to train, educate, and assist clients of all ages, levels, and backgrounds.Finding AndrewWebsite: https://hnlmovement.com/IG: https://www.instagram.com/hnlmovement/Youtube: https://www.youtube.com/channel/UCHHcxadBXKLxpSY8KEGHaEgFacebook: https://www.facebook.com/HNLmovement/Linkedin: https://www.linkedin.com/in/andrewtakata/I'd love to hear from you. Please, take a moment and leave me a review because reviews help me give you the content you are looking for. And no kidding, they also help get Apple Podcast to reach more people! If you want to reach me, please go to One Small Bite podcast website at that link and feel free to contact me. I'd love to hear from you. Lastly, remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

Hey folks, want to know how to get your healthcare team to collaborate and enhance your physical performance and nutrition? Today on the <a href="https://www.onesmallbite.net/" rel="nofollow" target="_blank">One Small Bite podcast</a> I bring my special guest Andrew Takata, Certified Athletic Trainer and founder of <a href="https://hnlmovement.com/" rel="nofollow" target="_blank">HNL Movement</a>, to discuss the importance of just that. We will talk about topics such as... <ul><li>Multidimensional health and wellness approaches</li><li>Inter-professional and interdisciplinary collaboration </li><li>Most common injuries and mistakes in athletes</li><li>How to connect professionals to work together</li></ul>Andrew also gives us his tips and advice on the best ways' athletes can take better care of themselves, reduce injury, recover from workouts, and stay healthy. And no secret here, it has a lot to do with small incremental changes to your workouts, diet, and mindset. Listen in as we also discuss about the evolution of the old "no-pain, no-gain" mentality, and the mindset shift to a more client centered plan to training smarter and not harder. A little background on Andrew Andrew Takata is the founder of HNL Movement, an online company that focuses on elevating human performance in sports, fitness, health, and life. His philosophy is creating a multidimensional approach that allows you to live the active lifestyle you love. He has a unique blend of professional experiences, being a Certified Athletic Trainer with a Master's Degree in Athletic Training, a Certified Strength and Conditioning Specialist, and holds a Diploma in Sports Nutrition from the International Olympic Committee. He strives to help athletes and people of all levels with rehab and injury prevention strategies, performance enhancement training, as well as incorporating sustainable nutrition habits. He has a passion for sharing these resources and knowledge and believes all clients who are fully invested in learning and improving their functionality should receive high-quality training. He is also humbled daily by the opportunity to train, educate, and assist clients of all ages, levels, and backgrounds. Finding Andrew Website: <a href="https://hnlmovement.com/" rel="nofollow" target="_blank">https://hnlmovement.com/</a> IG: <a href="https://www.instagram.com/hnlmovement/" rel="nofollow" target="_blank">https://www.instagram.com/hnlmovement/</a> Youtube: <a href="https://www.youtube.com/channel/UCHHcxadBXKLxpSY8KEGHaEg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCHHcxadBXKLxpSY8KEGHaEg</a> Facebook: <a href="https://www.facebook.com/HNLmovement/" rel="nofollow" target="_blank">https://www.facebook.com/HNLmovement/</a> Linkedin: <a href="https://www.linkedin.com/in/andrewtakata/" rel="nofollow" target="_blank">https://www.linkedin.com/in/andrewtakata/</a> I'd love to hear from you. Please, take a moment and leave me a review because reviews help me give you the content you are looking for. And no kidding, they also help get Apple Podcast to reach more people! If you want to reach me, please go to <a href="https://www.onesmallbite.net/" rel="nofollow" target="_blank">One Small Bite podcast</a> website at that link and feel free to contact me. I'd love to hear from you.  Lastly, remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

Episode 49 - How Teamwork in Healthcare can Enhance Your Physical Performance and Nutrition with Guest Andrew Takata

@hnlmovement @performancerehabortho

Andrew Takata Interview