Rachel Sterry's guest appearances

Rachel Sterry

The Postpartum Diaries

Someone Gets Me Podcast

Wellness Renegades

Donna Powers

Dianne A. Allen

Paul Zelizer

Maisie Hill

Jason Stein

Spencer Burnett

Jennifer Marshall

Deana Martin

Bobby Rydell

George Kao

Kenny Loggins

Matthew Hicks

Jim Peterik

Rich Daniels

John Hall

OwlTail

In this episode, Jason Stein invites Dr. Rachel Sterry onto the show to discuss what inspires certain people to break from the status quo and become Wellness Renegade.  Convinced there was a better way to do business than working a traditional 9 to 5 job (or to the detriment of your own health) Jason and Rachel set out to find it. They entered the wellness industry and quickly started to notice a pattern: those with healthier work environments had healthier lives. And those who had healthier lives had healthier businesses.  It was from this idea that Jason and Rachel founded the Wellness Renegades, a community where rogue wellness entrepreneurs can find the support, direction, focus, advice, tools, and relationships to craft better businesses and better lives.   Join Jason and Rachel as they talk about:  what inspired them to become Renegades the corruption of the health insurance industry the value of a community bartering and “in-kind” agreements the characteristics of a Wellness Renegade taking risks and making big life changes overcoming a fear of setting boundaries exciting Wellness Renegades projects in the works  For a full transcript of this episode, visit http://bit.ly/WRPEpisode7   Connect with Jason and Rachel  Dr. Rachel’s Website: https://fitmamapdx.com/ Jason’s Website: jasonstein.com Wellness Renegades Patreon: https://www.patreon.com/wellnessrenegades Email Jason: jason@jasonstein.com Email Dr. Rachel: DrRachel@fitmamapdx.com

In this episode, Jason Stein invites Dr. Rachel Sterry onto the show to discuss what inspires certain people to break from the status quo and become Wellness Renegade. Convinced there was a better way to do business than working a traditional 9 to 5 job (or to the detriment of your own health) Jason and Rachel set out to find it. They entered the wellness industry and quickly started to notice a pattern: those with healthier work environments had healthier lives. And those who had healthier lives had healthier businesses. It was from this idea that Jason and Rachel founded the Wellness Renegades, a community where rogue wellness entrepreneurs can find the support, direction, focus, advice, tools, and relationships to craft better businesses and better lives.  Join Jason and Rachel as they talk about:  <ul><li>what inspired them to become Renegades</li> <li>the corruption of the health insurance industry</li> <li>the value of a community</li> <li>bartering and “in-kind” agreements</li> <li>the characteristics of a Wellness Renegade</li> <li>taking risks and making big life changes</li> <li>overcoming a fear of setting boundaries</li> <li>exciting Wellness Renegades projects in the works</li> </ul> For a full transcript of this episode, visit <a href="http://bit.ly/WRPEpisode7" rel="nofollow" target="_blank">http://bit.ly/WRPEpisode7</a> Connect with Jason and Rachel Dr. Rachel’s Website: <a href="https://fitmamapdx.com/" rel="nofollow" target="_blank">https://fitmamapdx.com/</a> Jason’s Website: <a href="https://jasonstein.com/" rel="nofollow" target="_blank">jasonstein.com</a> Wellness Renegades Patreon: <a href="https://www.patreon.com/wellnessrenegades" rel="nofollow" target="_blank">https://www.patreon.com/wellnessrenegades</a> Email Jason: jason@jasonstein.com Email Dr. Rachel: DrRachel@fitmamapdx.com

Episode 7: ”What Makes a Renegade?” with Jason Stein and Dr. Rachel Sterry

How to Change Your Life Before You Have to with Dr. Rachel Sterry “Having a lot of negative self-talk about body image and making a change from a place of fear is most likely not going to be sustainable.” — Dr. Rachel Sterry How many times have you tried to change something you’ve been unsuccessful in changing before? In this week’s episode, we have Dr. Rachel Sterry, an acupuncturist and a doctor of natural medicine talking about how to change your life before you have to.  Part One of ‘How to Change Your Life Before You Have to with Dr. Rachel Sterry’ Dr. Sterry shares a difference between wanting to embrace change and thinking you should make a change. These two things have a significant bearing on your success because real change must come from a place of excitement and the motivation to achieve good health. If it comes from the place of “I should do this,” it takes on a very different tone. “The value is not in the doing. It's in your inherent beingness.” – Dianne A. Allen  Some people who want to make changes to their diet end up having many negative self-talk and body shaming themselves. The truth is, if it comes from a place of fear, it’s not going to be sustainable in the long run. The choices you make today will impact who you’re going to be in the next years of your life. Part Two of ‘How to Change Your Life Before You Have to with Dr. Rachel Sterry’ Dr. Sterry says, “I’m a big believer in sustainable change. I don’t think you can do that by changing everything all at once.” The kind of change you wish to happen depends on how solid your foundation is. There is no magic pill, magic wand, or genie in a bottle that could facilitate the changes just because you want to see quick results, whatever that may be. “You need to change something that you've been unsuccessful in changing before.” – Dr. Rachel Sterry It all boils down to one question: what is your biggest motivator? If you’re driven by fear, it’s usually because of guilt and shame, especially if they’re not engaging in the process they’ve agreed to change.  Just like grapes that need to be turned into good wine, it's more about the soil. It doesn't matter what you spray on your grapes and what you do to them. If you don't plant them in soil rich in what they need, they're not going to thrive. It’s the same way that we're approaching medicine right now; the soil symbolizes our health. Are you taking care of your body in the ways that are going to allow you to thrive? About Dr. Rachel Sterry She received her BA in medical anthropology from Colby College, and, after declining an offer to attend Harvard Medical School, she received my medical training from the National University of Natural Medicine. This brings us to today, where she gets to help busy mamas reclaim their health and live the life they’ve envisioned. For me, the dream is helping mamas take care of themselves as well as care for everyone else so they get to enjoy the sometimes bumpy journey through motherhood. How to Connect with Dr. Rachel Sterry https://fitmamapdx.com/about-drrachel/ How to Connect with Dianne A. Allen   You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/   Join our Facebook Group Someone Gets Me: https://www.facebook.com/groups/someonegetsme.   Follow Dianne’s Facebook Page: Dianne A. Allen: https://www.facebook.com/msdianneallen.   Email contact: dianne@visionsapplied.com   Dianne’s Mentoring Services: https://msdianneallen.com   Website: https://www.visionsapplied.com   Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.

How to Change Your Life Before You Have to with Dr. Rachel Sterry “Having a lot of negative self-talk about body image and making a change from a place of fear is most likely not going to be sustainable.” — Dr. Rachel Sterry How many times have you tried to change something you’ve been unsuccessful in changing before? In this week’s episode, we have Dr. Rachel Sterry, an acupuncturist and a doctor of natural medicine talking about how to change your life before you have to.  Part One of ‘How to Change Your Life Before You Have to with Dr. Rachel Sterry’ Dr. Sterry shares a difference between wanting to embrace change and thinking you should make a change. These two things have a significant bearing on your success because real change must come from a place of excitement and the motivation to achieve good health. If it comes from the place of “I should do this,” it takes on a very different tone. “The value is not in the doing. It's in your inherent beingness.” – Dianne A. Allen  Some people who want to make changes to their diet end up having many negative self-talk and body shaming themselves. The truth is, if it comes from a place of fear, it’s not going to be sustainable in the long run. The choices you make today will impact who you’re going to be in the next years of your life. Part Two of ‘How to Change Your Life Before You Have to with Dr. Rachel Sterry’ Dr. Sterry says, “I’m a big believer in sustainable change. I don’t think you can do that by changing everything all at once.” The kind of change you wish to happen depends on how solid your foundation is. There is no magic pill, magic wand, or genie in a bottle that could facilitate the changes just because you want to see quick results, whatever that may be. “You need to change something that you've been unsuccessful in changing before.” – Dr. Rachel Sterry It all boils down to one question: what is your biggest motivator? If you’re driven by fear, it’s usually because of guilt and shame, especially if they’re not engaging in the process they’ve agreed to change.  Just like grapes that need to be turned into good wine, it's more about the soil. It doesn't matter what you spray on your grapes and what you do to them. If you don't plant them in soil rich in what they need, they're not going to thrive. It’s the same way that we're approaching medicine right now; the soil symbolizes our health. Are you taking care of your body in the ways that are going to allow you to thrive? About Dr. Rachel Sterry She received her BA in medical anthropology from Colby College, and, after declining an offer to attend Harvard Medical School, she received my medical training from the National University of Natural Medicine. This brings us to today, where she gets to help busy mamas reclaim their health and live the life they’ve envisioned. For me, the dream is helping mamas take care of themselves as well as care for everyone else so they get to enjoy the sometimes bumpy journey through motherhood. How to Connect with Dr. Rachel Sterry <a href="https://fitmamapdx.com/about-drrachel/" rel="nofollow" target="_blank">https://fitmamapdx.com/about-drrachel/</a> How to Connect with Dianne A. Allen You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. <a href="https://msdianneallen.com/someone-gets-me-experience/" rel="nofollow" target="_blank">https://msdianneallen.com/someone-gets-me-experience/</a> Join our Facebook Group <a href="https://www.facebook.com/groups/someonegetsme" rel="nofollow" target="_blank">Someone Gets Me</a>: <a href="https://www.facebook.com/groups/someonegetsme" rel="nofollow" target="_blank">https://www.facebook.com/groups/someonegetsme</a>. Follow Dianne’s Facebook Page: <a href="https://www.facebook.com/msdianneallen" rel="nofollow" target="_blank">Dianne A. Allen</a>: <a href="https://www.facebook.com/msdianneallen" rel="nofollow" target="_blank">https://www.facebook.com/msdianneallen</a>. Email contact: <a href="mailto:dianne@visionsapplied.com">dianne@visionsapplied.com</a> Dianne’s Mentoring Services: <a href="https://msdianneallen.com" rel="nofollow" target="_blank">https://msdianneallen.com</a> Website: <a href="https://www.visionsapplied.com" rel="nofollow" target="_blank">https://www.visionsapplied.com</a> Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.

How to Change Your Life Before You Have to with Dr. Rachel Sterry

Guest Dr. Rachel Sterry of FitMamaPDX chats with me about the 3 Pillars of Wellness in the Prenatal and Postpartum Period. Her tips are based out of her own experience in motherhood and working with many clients: simplicity is everything. www.fitmamapdx.com 

Guest Dr. Rachel Sterry of FitMamaPDX chats with me about the 3 Pillars of Wellness in the Prenatal and Postpartum Period. Her tips are based out of her own experience in motherhood and working with many clients: simplicity is everything. <a href="http://www.fitmamapdx.com" rel="nofollow" target="_blank">www.fitmamapdx.com</a>

The 3 Pillars of Wellness with Dr. Rachel Sterry - Episode 015