Aidan Muir
27 Podcast Episodes
How To Fuel For Performance With Aidan Muir
How To Fuel For Performance With Aidan Muir
Aidan Muir better known as @Aidan_The_Dietican is one of Australia's leading sports dieticians, a powerlifter and recent... Read more
27 Aug 2023
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43mins
Episode 36: Weight Cuts with Aidan Muir
Episode 36: Weight Cuts with Aidan Muir
Acute weight cuts (not to be confused with fat loss) are pretty fascinating.If done correctly, they can give an athlete ... Read more
5 Jul 2023
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42mins
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The Impact of Artificial Sweeteners on Fat Loss with guest Aidan Muir (APD)
The Impact of Artificial Sweeteners on Fat Loss with guest Aidan Muir (APD)
Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommend... Read more
3 Jul 2023
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48mins
2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise
2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise
Aidan Muir of Ideal Nutrition talks about how much protein you can absorb in one sittingEpisode 2168: Can You Only Absor... Read more
5 Jun 2023
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11mins
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PCOS & Endo Decoded: Expert Nutrition Strategies for Insulin Resistance, Endometriosis, and Weight Loss with Aidan Muir!
PCOS & Endo Decoded: Expert Nutrition Strategies for Insulin Resistance, Endometriosis, and Weight Loss with Aidan Muir!
Sheridan sits down with Aidan Muir, a highly knowledgeable and experienced dietician from Ideal Nutrition. Together, the... Read more
18 May 2023
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41mins
2096: Beetroot Juice for Endurance Performance by Aidan Muir
2096: Beetroot Juice for Endurance Performance by Aidan Muir
Aidan Muir of Ideal Nutrition talks about beatroot juice for endurance performance.Episode 2096: Beetroot Juice for Endu... Read more
3 Apr 2023
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12mins
1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir
1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir
Aidan Muir of Ideal Nutrition talks about the impact that caffeine has on calcium absorptionEpisode 1962: What Impact Do... Read more
7 Dec 2022
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10mins
1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir
1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir
Aidan Muir of Ideal Nutrition shares everything you need to know about caffeine and athletic performanceEpisode 1904: Ca... Read more
17 Oct 2022
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14mins
1889: Lactose Intolerance - How to Manage it by Aidan Muir
1889: Lactose Intolerance - How to Manage it by Aidan Muir
Aidan Muir of Ideal Nutrition talks about how to manage lactose intoleranceEpisode 1889: Lactose Intolerance - How to Ma... Read more
4 Oct 2022
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11mins
1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir
1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir
Aidan Muir of Ideal Nutrition talks about whether or not calcium supplements reduce the risk of fracturesEpisode 1856: D... Read more
5 Sep 2022
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11mins
