Chase McKesey's guest appearances

Chase McKesey

Train With the Best Podcast

Move the District

The Gameday Girl

Life Well-Lived

Chris Perrin

Cut Seven

Nick Symmonds

Jeremy Hills

Anne Mahlum

Matt Green

Tim Williams

Michael Johnson

Sean Taylor

Derek Carr

Jason Wersland

Bryan Myers

Adam Bradley

Perry Nickelston

Dan Graziano

OwlTail

#21: In this episode, I interviewed Chase McKesey — founder and owner of Trophy Body Personal Training, and owner of one of my favorite gyms in the District — SWEAT DC. He also is the former strength coach for the Washington Commanders’ cheerleaders. What I admire about Chase as a trainer is his generosity — he gives out SO much free information on social media and even on this podcast, but it comes from a place of someone who truly wants to help people find their version of healthy. We debunk the myth that lifting weights makes you “bulky" and get into why cardio is great for heart health, but it isn’t the secret ingredient to weight-loss. We also cover eating for weight-loss and weight management, Chase breaks down what an ideal week would look like for someone looking to get into shape and why having a 6-pack might be great, but it also requires scarifies that might make you miserable. Connect with Chase on Instagram and TikTok, and schedule a free consolation with him here. Follow me and the pod on Instagram for the latest podcast deets every week!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kayla-brandon/message

#21: In this episode, I interviewed Chase McKesey — founder and owner of Trophy Body Personal Training, and owner of one of my favorite gyms in the District — SWEAT DC. He also is the former strength coach for the Washington Commanders’ cheerleaders. What I admire about Chase as a trainer is his generosity — he gives out SO much free information on social media and even on this podcast, but it comes from a place of someone who truly wants to help people find their version of healthy. We debunk the myth that lifting weights makes you “bulky" and get into why cardio is great for heart health, but it isn’t the secret ingredient to weight-loss. We also cover eating for weight-loss and weight management, Chase breaks down what an ideal week would look like for someone looking to get into shape and why having a 6-pack might be great, but it also requires scarifies that might make you miserable. Connect with Chase on <a href="https://www.instagram.com/trophybodypt/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@trophybodypt" rel="nofollow" target="_blank">TikTok</a>, and schedule a free consolation with him <a href="https://calendly.com/trophybody/consultation?month=2022-01" rel="nofollow" target="_blank">here</a>. <a href="https://www.instagram.com/kayla__brandon/" rel="nofollow" target="_blank">Follow me</a> and <a href="https://www.instagram.com/life_well_lived_pod/" rel="nofollow" target="_blank">the pod on Instagram</a> for the latest podcast deets every week!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kayla-brandon/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kayla-brandon/message</a>

How to Start Lifting Weights and Debunk Fitness Myths with Chase McKesey 

What is up, everyone, and welcome back to Move The District!  We had a little bit of a summer hiatus but we are glad to be back!  Today, I bring you my interview with Chase McKesey.  Chase is founder of Trophy Body, which is an online platform that gives clients results in health &amp; wellness.  Trophy Body has prided itself on doing just that for its clients through accessible, actionable, programs that are backed by science and refined for practical use! Chase personally writes all Trophy Body Online programs, responds to every Trophy Body Online client himself, and enjoys every step of his clients' journey to results!  Enjoy! Reach out to Chase: Via website: https://trophybodyonline.com/ Via Instagram: @trophybodypt @eatmightymeals @sweatdc

What is up, everyone, and welcome back to Move The District!  We had a little bit of a summer hiatus but we are glad to be back!  Today, I bring you my interview with Chase McKesey.  Chase is founder of Trophy Body, which is an online platform that gives clients results in health &amp; wellness.  Trophy Body has prided itself on doing just that for its clients through accessible, actionable, programs that are backed by science and refined for practical use! Chase personally writes all Trophy Body Online programs, responds to every Trophy Body Online client himself, and enjoys every step of his clients' journey to results!  Enjoy! Reach out to Chase: Via website: <a href="https://trophybodyonline.com/" rel="nofollow" target="_blank">https://trophybodyonline.com/</a> Via Instagram: @trophybodypt @eatmightymeals @sweatdc

Ep53 | Chase McKesey- Owner of Trophy Body PT, Mighty Meals + Sweat DC- How to Change your Fitness Mindset

Branden Allen

Craig Hoffman travels to SweatDC to chat with best friend of the pod Branden Allen and his new business partner Chase McKesey as the duo just bought into DC fitness studio SweatDC.Chase and Branden describe the process of getting involved with Sweat and pivoting from a group fitness model to semi-private training. The guys discuss why personal training has a chance to make a major impact during COVID-19 restrictions and how expertise can carry the day even beyond our current pandemic induced situation.Plus, Chase tells his own personal story of how he started his fitness career in a parking garage below his restaurant job and why he's been kicked out of an unusually high number of grocery stores! For more on Branden's story, be sure to go back to Episode 77 when Branden made his pod debut.Like what you hear and want to train with Craig or Chris? You can buy Craig's 12-week online training program at HoffmanShow.com/online-training. Options include a full strength + cardio regimen or either part individually. You can also use the contact page on his website or DM him @craig_hoffman on IG to reach out for customized programming. Chris is also available for customized programming @trainergorres or Instagram or at trainergorres.com.The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the new code "TWTB" at checkout at DrinkSuperCoffee.com. Also be sure to check out the brand new Super Coffee Pods!We have a brand new code with our friends at Momentous! They just launched a new collagen peptide formula and to celebrate, they're giving our listeners long-term savings. Use the code TRAINWITHTHEBEST25 at LiveMomentous.com (automatic when you click that link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, the new world-class collagen supplement, Performance Creatine or Elite Sleep all for 25% off the first shipment and 15% off all that follow.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Craig Hoffman travels to SweatDC to chat with best friend of the pod <a href="https://www.instagram.com/_b_allen/" rel="nofollow" target="_blank">Branden Allen</a> and his new business partner <a href="https://www.instagram.com/trophybodypt" rel="nofollow" target="_blank">Chase McKesey</a> as the duo just bought into DC fitness studio <a href="https://www.instagram.com/sweatdc" rel="nofollow" target="_blank">SweatDC</a>. Chase and Branden describe the process of getting involved with Sweat and pivoting from a group fitness model to semi-private training. The guys discuss why personal training has a chance to make a major impact during COVID-19 restrictions and how expertise can carry the day even beyond our current pandemic induced situation. Plus, Chase tells his own personal story of how he started his fitness career in a parking garage below his restaurant job and why he's been kicked out of an unusually high number of grocery stores! For more on Branden's story, be sure to <a href="https://www.buzzsprout.com/737414/2172392" rel="nofollow" target="_blank">go back to Episode 77 </a>when Branden made his pod debut. Like what you hear and want to train with Craig or Chris? You can buy Craig's 12-week online training program at <a href="http://hoffmanshow.com/online-training" rel="nofollow" target="_blank">HoffmanShow.com/online-training</a>. Options include a full strength + cardio regimen or either part individually. You can also use the contact page on his website or DM him <a href="http://instagram.com/craig_hoffman" rel="nofollow" target="_blank">@craig_hoffman</a> on IG to reach out for customized programming. Chris is also available for customized programming <a href="http://instagram.com/trainergorres" rel="nofollow" target="_blank">@trainergorres</a> or Instagram or at <a href="http://trainergorres.com" rel="nofollow" target="_blank">trainergorres.com</a>. The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the new code "TWTB" at checkout at <a href="http://www.drinksupercoffee.com" rel="nofollow" target="_blank">DrinkSuperCoffee.com</a>. Also be sure to check out the brand new Super Coffee Pods! We have a brand new code with our friends at Momentous! They just launched a new collagen peptide formula and to celebrate, they're giving our listeners long-term savings. Use the code TRAINWITHTHEBEST25 at <a href="https://bit.ly/TWTBMomentous" rel="nofollow" target="_blank">LiveMomentous.com</a> (automatic when you click that link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, the new world-class collagen supplement, Performance Creatine or Elite Sleep all for 25% off the first shipment and 15% off all that follow. Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!Follow the show on Instagram: <a href="http://instagram.com/trainwiththebest21" rel="nofollow" target="_blank">instagram.com/trainwiththebest21</a>. Follow Craig at <a href="http://instagram.com/craig_hoffman" rel="nofollow" target="_blank">instagram.com/craig_hoffman</a> and Chris at <a href="http://instagram.com/trainergorres" rel="nofollow" target="_blank">instagram.com/trainergorres</a>. We have a brand new code with our friends at Momentous! Use the brand new code TWTB at <a href="https://bit.ly/TWTBMomentous" rel="nofollow" target="_blank">LiveMomentous.com</a> (automatic when you click the link) for 15% off all orders. JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to <a href="http://jawku.com/discount/twtb" rel="nofollow" target="_blank">jawku.com/discount/twtb</a> for a 20% discount on all JAWKU products! We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at <a href="http://blazepod.com/" rel="nofollow" target="_blank">Blazepod.com</a>. Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at <a href="http://join.whoop.com/hoffman" rel="nofollow" target="_blank">join.whoop.com/hoffman</a>. Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Episode 137 - Branden Allen and Chase McKesey (SweatDC)