Elly McLean

35 Podcast Episodes

#125 What you need to know about iron and pregnancy with Elly Mclean

#125 What you need to know about iron and pregnancy with Elly Mclean

Have you ever been told you have low iron but dont know what to do about it? In this episode Elly and I break down where... Read more

28 Jun 2023

43mins

HHHK 422: Examining Iron in Pregnancy with Elly McLean

HHHK 422: Examining Iron in Pregnancy with Elly McLean

In today’s episode Elly and I take a closer look at iron in pregnancy. We discuss the role of preconception iron stores,... Read more

2 Mar 2023

42mins

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Eating and Training For Your Cycle with Nutritionist Elly McLean

Eating and Training For Your Cycle with Nutritionist Elly McLean

Welcome to Episode 113 of the You4ia Health Podcast with Nutritionist Elly Mclean. In today’s chat we dive into the fema... Read more

15 Jan 2023

1hr 11mins

HHHK 415: Addressing the Root Cause of Low Iron with Elly McLean

HHHK 415: Addressing the Root Cause of Low Iron with Elly McLean

In today’s episode Elly and I take a deep dive into addressing the root cause of low iron. It’s one of the most prevalen... Read more

11 Jan 2023

46mins

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HHHK 407: Excess Weight is a Symptom - Treat the Root Cause with Elly McLean

HHHK 407: Excess Weight is a Symptom - Treat the Root Cause with Elly McLean

In today’s episode we are joined by Elly McLean to discuss excess weight as a symptom and teach you how to treat the roo... Read more

16 Nov 2022

50mins

HHHK 403: Could Your PCOS Actually Be Hypothalamic Amenorrhea? with Elly McLean

HHHK 403: Could Your PCOS Actually Be Hypothalamic Amenorrhea? with Elly McLean

In today’s episode Elly McLean joins us to explore hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). ... Read more

20 Oct 2022

58mins

HHHK 400: Are All Calories Created Equal? with Elly McLean

HHHK 400: Are All Calories Created Equal? with Elly McLean

In today’s episode we are joined by Elly McLean to answer the question: are all calories created equal? You will learn h... Read more

28 Sep 2022

58mins

HHHK 390: Optimising Perimenopause with Elly McLean

HHHK 390: Optimising Perimenopause with Elly McLean

In today’s episode we are joined by Elly McLean to discuss perimenopause – onset, the relevant hormonal picture, symptom... Read more

20 Jul 2022

58mins

HHHK 379: The Menstrual Cycle - Phases, Food, Cravings & Movement with Elly McLean

HHHK 379: The Menstrual Cycle - Phases, Food, Cravings & Movement with Elly McLean

In today’s episode we are joined by Elly McLean to discuss your menstrual cycle – how to understand the four distinct ph... Read more

4 May 2022

53mins

HHHK 370: Nutrient Deficiencies Impacting Your Cycle with Elly McLean

HHHK 370: Nutrient Deficiencies Impacting Your Cycle with Elly McLean

In today’s episode we are joined by Elly McLean to discuss nutrient deficiencies and your menstrual cycle. We explore pl... Read more

2 Mar 2022

51mins

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