Elly McLean
35 Podcast Episodes
#125 What you need to know about iron and pregnancy with Elly Mclean
#125 What you need to know about iron and pregnancy with Elly Mclean
Have you ever been told you have low iron but dont know what to do about it? In this episode Elly and I break down where... Read more
28 Jun 2023
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43mins
HHHK 422: Examining Iron in Pregnancy with Elly McLean
HHHK 422: Examining Iron in Pregnancy with Elly McLean
In today’s episode Elly and I take a closer look at iron in pregnancy. We discuss the role of preconception iron stores,... Read more
2 Mar 2023
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42mins
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Eating and Training For Your Cycle with Nutritionist Elly McLean
Eating and Training For Your Cycle with Nutritionist Elly McLean
Welcome to Episode 113 of the You4ia Health Podcast with Nutritionist Elly Mclean. In today’s chat we dive into the fema... Read more
15 Jan 2023
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1hr 11mins
HHHK 415: Addressing the Root Cause of Low Iron with Elly McLean
HHHK 415: Addressing the Root Cause of Low Iron with Elly McLean
In today’s episode Elly and I take a deep dive into addressing the root cause of low iron. It’s one of the most prevalen... Read more
11 Jan 2023
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46mins
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HHHK 407: Excess Weight is a Symptom - Treat the Root Cause with Elly McLean
HHHK 407: Excess Weight is a Symptom - Treat the Root Cause with Elly McLean
In today’s episode we are joined by Elly McLean to discuss excess weight as a symptom and teach you how to treat the roo... Read more
16 Nov 2022
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50mins
HHHK 403: Could Your PCOS Actually Be Hypothalamic Amenorrhea? with Elly McLean
HHHK 403: Could Your PCOS Actually Be Hypothalamic Amenorrhea? with Elly McLean
In today’s episode Elly McLean joins us to explore hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). ... Read more
20 Oct 2022
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58mins
HHHK 400: Are All Calories Created Equal? with Elly McLean
HHHK 400: Are All Calories Created Equal? with Elly McLean
In today’s episode we are joined by Elly McLean to answer the question: are all calories created equal? You will learn h... Read more
28 Sep 2022
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58mins
HHHK 390: Optimising Perimenopause with Elly McLean
HHHK 390: Optimising Perimenopause with Elly McLean
In today’s episode we are joined by Elly McLean to discuss perimenopause – onset, the relevant hormonal picture, symptom... Read more
20 Jul 2022
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58mins
HHHK 379: The Menstrual Cycle - Phases, Food, Cravings & Movement with Elly McLean
HHHK 379: The Menstrual Cycle - Phases, Food, Cravings & Movement with Elly McLean
In today’s episode we are joined by Elly McLean to discuss your menstrual cycle – how to understand the four distinct ph... Read more
4 May 2022
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53mins
HHHK 370: Nutrient Deficiencies Impacting Your Cycle with Elly McLean
HHHK 370: Nutrient Deficiencies Impacting Your Cycle with Elly McLean
In today’s episode we are joined by Elly McLean to discuss nutrient deficiencies and your menstrual cycle. We explore pl... Read more
2 Mar 2022
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51mins
