Michael Castrogiovanni's guest appearances

Michael Castrogiovanni

Spirituality of Strength Training

Robert Budd Sho

The Breakthrough Secrets Podcast

Brett Jones

Karen Smith

Denzel Allen

Lisa Lewis

Patrick McKeown

Chris Duffin

Ryan Davis

Stuart McGill

Mike Salemi

Tony Gentilcore

Max Shank

Paul McIlroy

Brad Nelson

Troy Casey

David Weck

OwlTail

In the 60th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, founder of Kettlebell Partner Passing, Michael Castrogiovanni @kettlebellpartnerpassing will talk about Kettlebell Partner Passing as a tool for community training rather than just strength training.Join us in this insightful and amazing talk!In this chapter you will discover:(0:40) Introducing our special guest, founder of Kettlebell Partner Passing, Michael Castrogiovanni @kettlebellpartnerpassing (1:40) Michael’s origin story(2:50) $40 and a written permission to start lifting(3:30) Kinesiology(4:10) Certified Kinesiologist for San Diego State(5:30) Shout out to Brett Jones @brettjonessfg(6:20) The 1st time Michael perform a Kettlebell Partner Passing(8:00) KPP is connection and community(13:00) Is it easier to get into flow state with Kettlebell Partner Passing(15:00) KPP is a built in accountability system(17:20) KPP helps people become more comfortable with fear(17:50) “KPP builds confidence in the presence of scary situations, it doesn’t make the fear go away, it just gives you some practice in dealing with fear” - Michael Castrogiovanni(18:10) “In KPP you have to acknowledge you’re standing in front of another human being, and you have responsibility for them, they have responsibility for you, you could hurt them and they could hurt you” - Michael Castrogiovanni (18:20) KPP requires authenticity(23:20) The spirituality of Kettlebell Training to the next level(23:35) Shout out to Tim Almond @hardstyle_method and Brian Grasso(25:30) KPP is way more than strength training, it’s community building(27:50) Way of the Peaceful Warrior Book by Dan Millman @danmillmanpw https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205(28:40) How to easily start with Kettlebell Partner Passing step by step(35.20) If it’s a good pass, you won’t see so much movement of the body(36:20) 1 hour Kettlebell Partner Passing test(39:00) What kind of communication happens in a Kettlebell Partner Passing?(40:50) In KPP you gotta eliminate distractions(43:40) Trusting your intuition(44:20) Strength gaining when practicing KPP(47:30) Never forget to play, the privileged nature of being a kid(50:40) Shout out to DJ Murakami @strongcamps(51:20) Michael’s double high five at the end of a session(52:00) The kettlebell is a great teacher(53:40) Michael’s Push Up challenge(1:03:00) Where to contact Michael Castrogiovanni @kettlebellpartnerpassing https://www.kppass.com #KettlebellPartnerPassing #Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethod

In the 60th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, founder of Kettlebell Partner Passing, Michael Castrogiovanni @kettlebellpartnerpassing will talk about Kettlebell Partner Passing as a tool for community training rather than just strength training.Join us in this insightful and amazing talk!In this chapter you will discover: (0:40) Introducing our special guest, founder of Kettlebell Partner Passing, Michael Castrogiovanni @kettlebellpartnerpassing (1:40) Michael’s origin story(2:50) $40 and a written permission to start lifting(3:30) Kinesiology(4:10) Certified Kinesiologist for San Diego State(5:30) Shout out to Brett Jones @brettjonessfg(6:20) The 1st time Michael perform a Kettlebell Partner Passing(8:00) KPP is connection and community(13:00) Is it easier to get into flow state with Kettlebell Partner Passing(15:00) KPP is a built in accountability system(17:20) KPP helps people become more comfortable with fear(17:50) “KPP builds confidence in the presence of scary situations, it doesn’t make the fear go away, it just gives you some practice in dealing with fear” - Michael Castrogiovanni(18:10) “In KPP you have to acknowledge you’re standing in front of another human being, and you have responsibility for them, they have responsibility for you, you could hurt them and they could hurt you” - Michael Castrogiovanni (18:20) KPP requires authenticity(23:20) The spirituality of Kettlebell Training to the next level(23:35) Shout out to Tim Almond @hardstyle_method and Brian Grasso(25:30) KPP is way more than strength training, it’s community building(27:50) Way of the Peaceful Warrior Book by Dan Millman @danmillmanpw <a href="https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205" rel="nofollow" target="_blank">https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205</a>(28:40) How to easily start with Kettlebell Partner Passing step by step(35.20) If it’s a good pass, you won’t see so much movement of the body(36:20) 1 hour Kettlebell Partner Passing test(39:00) What kind of communication happens in a Kettlebell Partner Passing?(40:50) In KPP you gotta eliminate distractions(43:40) Trusting your intuition(44:20) Strength gaining when practicing KPP(47:30) Never forget to play, the privileged nature of being a kid(50:40) Shout out to DJ Murakami @strongcamps(51:20) Michael’s double high five at the end of a session(52:00) The kettlebell is a great teacher(53:40) Michael’s Push Up challenge(1:03:00) Where to contact Michael Castrogiovanni @kettlebellpartnerpassing <a href="https://www.kppass.com" rel="nofollow" target="_blank">https://www.kppass.com</a> #KettlebellPartnerPassing #Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethod

#60 - Michael Castrogiovanni: Kettlebell Partner Passing

Tired of workout out by yourself? You want to join a group fitness class yet you fear not being able to keep up with the group?Do you long to have some type of deep connection within your workouts with others and yourself?Listen to this episode and you will Learn the power of working within yourself along with a other to build a strong connection within your spiritual being.

Tired of workout out by yourself? You want to join a group fitness class yet you fear not being able to keep up with the group? Do you long to have some type of deep connection within your workouts with others and yourself? Listen to this episode and you will Learn the power of working within yourself along with a other to build a strong connection within your spiritual being.

SST_39: The Art of Letting Go and the Strength and Courage for the unknown with Michael Castrogiovanni