MC Lessard's guest appearances

MC Lessard

The Learning Curve Podcast | Women Entrepreneurs in the Middle East.

Carrie Brummer

Helen McGuire

Jairek Robbins

Amira Rahim

Janine Bensouda

Sarah Cannata

Simon Phillips

Saana Azzam

Jennifer Lang

Julie Lewis

Annemarie Cross

Stephanie Ward

Dee Ford

Andreas Ekstrom

Nicholla Henderson

OwlTail

The Learning Curve Podcast - THE Podcast for Women Entrepreneurs in the Middle East.  I was delighted to have MC back on the show - I loved our previous discussion on Success Depends on Mastering Emotions. MC Lessard, is an Emotionologist. A specialist title that I'd only recently heard of.  When I met MC I was confused and intrigued by her title.  Why would one want to visit an Emotionologist? But the more I listened to MC it became even more clear why her expertise is so important today.      One of the topics we spoke about was our relationship with Food and our emotions, something we are all familiar with.  MC took me an a educational and entertaining journey of getting more conscious with my eating. She introduced me to a four part strategy to help me deal with emotional eating.  I was very surprised to hear her first tip but you know what it totally made sense.    MC really helped get some clarity around emotional eating and how our brain is very powerful at dishing out the negative thoughts when we eat emotionally but not great at sharing positive emotions when we eat.  She reminds us about a strategy she shares from her first podcast about 'parking your thought' which is very useful when it comes to mindful eating. She asks us to embrace our emotional eating moment and savor the treat - don't see it as a cheat!  She explains her logic behind this in the podcast and personally I'm fully embracing this logic.  MC introduces me to mindful eating and conscious eating. That awareness of what we are eating and how being more mindful means more emotional awareness and with that we have the foundation of emotional intelligence. A skill that  I really think is the secret to a fulfilling life!   MC once again shared her ideas clearly and helped me understand her tips and strategies.  These strategies though are not a quick fix solution they are all part of our life journey. They need to be worked on daily and made into a habit.  If they become habit they are more likely to stick with us for the long term.  Thank you MC for your insights and wisdom - Through both our podcasts I'm more aware now that emotions and our thoughts play a huge part in how our lives play out!  We need to be continuously aware of them and questions how relevant they are in the moment!  Thank you!    See more of our episode via our website www.thelearningcurvepodcast.com

The Learning Curve Podcast - THE Podcast for Women Entrepreneurs in the Middle East. I was delighted to have MC back on the show - I loved our previous discussion on <a href="http://www.thelearningcurvepodcast.com/111-success-depends-on-mastering-emotions-says-mc-lessard-emotionologist-abu-dhabi-uae.html#sthash.ZbAYTwaE.dpbs" rel="nofollow" target="_blank">Success Depends on Mastering Emotions.</a> MC Lessard, is an Emotionologist. A specialist title that I'd only recently heard of.  When I met MC I was confused and intrigued by her title.  Why would one want to visit an Emotionologist? But the more I listened to MC it became even more clear why her expertise is so important today.     One of the topics we spoke about was our relationship with Food and our emotions, something we are all familiar with.  MC took me an a educational and entertaining journey of getting more conscious with my eating. She introduced me to a four part strategy to help me deal with emotional eating.  I was very surprised to hear her first tip but you know what it totally made sense.   MC really helped get some clarity around emotional eating and how our brain is very powerful at dishing out the negative thoughts when we eat emotionally but not great at sharing positive emotions when we eat.  She reminds us about a strategy she shares from her first podcast about 'parking your thought' which is very useful when it comes to mindful eating. She asks us to embrace our emotional eating moment and savor the treat - don't see it as a cheat!  She explains her logic behind this in the podcast and personally I'm fully embracing this logic. MC introduces me to mindful eating and conscious eating. That awareness of what we are eating and how being more mindful means more emotional awareness and with that we have the foundation of emotional intelligence. A skill that  I really think is the secret to a fulfilling life!  MC once again shared her ideas clearly and helped me understand her tips and strategies.  These strategies though are not a quick fix solution they are all part of our life journey. They need to be worked on daily and made into a habit.  If they become habit they are more likely to stick with us for the long term. Thank you MC for your insights and wisdom - Through both our podcasts I'm more aware now that emotions and our thoughts play a huge part in how our lives play out!  We need to be continuously aware of them and questions how relevant they are in the moment!  Thank you!  See more of our episode via our website <a href="http://www.thelearningcurvepodcast.com" rel="nofollow" target="_blank">www.thelearningcurvepodcast.com</a>

#113 'Emotional Eating Is Exactly What You Want To Be Doing! Says MC Lessard, Emotionologist, Abu Dhabi, UAE.

The Learning Curve Podcast - THE Podcast for Women Entrepreneurs in the Middle East.  I'd like you to meet MC Lessard, an Emotionologist. A specialist title that I'd only recently heard of.  When I met MC I was confused and intrigued by her title.  Why would one want to visit an Emotionologist? But the more I listened to MC it became even more clear why her expertise is so important today.    We are emotional beings and the way the world works today we are expected in some ways to disconnect from our emotions and just be.  Can you remember as a kid when your parents might say 'shake it off' or your buddy might say, after an emotional break up, 'get over it, move on' but its these kind of 'brush it under the carpet' attitude that means you don't deal with the emotion, it just sits there and quietly festers, waiting for you to deal with it.  That 'deal with it' moment can be totally unexpected and hit you at a time when you just don't have time to deal with it.  But I know life doesn't always work like that.  Talking with MC I discovered that we should embrace our emotional nature. Don't be scared of it or shy away from it as most of us do, but totally turn and face them. Discover what the emotion means and follow her 3 step strategy to help you move on from each emotion.    In this interview MC helps us discover the importance of discovering our emotions and connecting to them. We are awesome at connecting with our negative emotions but what about the positive ones, how often you do you let them hang around.  She wants us to feel our emotions, express them, perceive them and learn to leverage them.  What I loved about my interview with MC was that I kind of knew what she meant but her articulation to clarify or simplify a point made getting concepts or connecting with my emotions so much easier.  I felt after this interview that I could deal with my emotions better!  Like MC I want to live to over 100 years old and she believes the secret to getting there is harnessing the power of your emotions and using them. This was a very thought provoking conversation.  Thank you MC for taking us on an emotional journey! (pardon the pun) I can see now through our conversation how powerful emotions can be and how they can dictate our success now and in the future. This is a challenge we've all accepted in our own way and I guess it is one that never has an ending because we are always embracing an emotion along our life path.  Thank you!   More Women Entrepreneur interviews via our website www.thelearningcurvepodcast.com

The Learning Curve Podcast - THE Podcast for Women Entrepreneurs in the Middle East. I'd like you to meet MC Lessard, an Emotionologist. A specialist title that I'd only recently heard of.  When I met MC I was confused and intrigued by her title.  Why would one want to visit an Emotionologist? But the more I listened to MC it became even more clear why her expertise is so important today.   We are emotional beings and the way the world works today we are expected in some ways to disconnect from our emotions and just be.  Can you remember as a kid when your parents might say 'shake it off' or your buddy might say, after an emotional break up, 'get over it, move on' but its these kind of 'brush it under the carpet' attitude that means you don't deal with the emotion, it just sits there and quietly festers, waiting for you to deal with it.  That 'deal with it' moment can be totally unexpected and hit you at a time when you just don't have time to deal with it.  But I know life doesn't always work like that.  Talking with MC I discovered that we should embrace our emotional nature. Don't be scared of it or shy away from it as most of us do, but totally turn and face them. Discover what the emotion means and follow her 3 step strategy to help you move on from each emotion.   In this interview MC helps us discover the importance of discovering our emotions and connecting to them. We are awesome at connecting with our negative emotions but what about the positive ones, how often you do you let them hang around.  She wants us to feel our emotions, express them, perceive them and learn to leverage them. What I loved about my interview with MC was that I kind of knew what she meant but her articulation to clarify or simplify a point made getting concepts or connecting with my emotions so much easier.  I felt after this interview that I could deal with my emotions better! Like MC I want to live to over 100 years old and she believes the secret to getting there is harnessing the power of your emotions and using them. This was a very thought provoking conversation. Thank you MC for taking us on an emotional journey! (pardon the pun) I can see now through our conversation how powerful emotions can be and how they can dictate our success now and in the future. This is a challenge we've all accepted in our own way and I guess it is one that never has an ending because we are always embracing an emotion along our life path.  Thank you! More Women Entrepreneur interviews via our website <a href="http://www.thelearningcurvepodcast.com" rel="nofollow" target="_blank">www.thelearningcurvepodcast.com</a>

#111 'Success Depends On Mastering Emotions,' Says MC Lessard, Emotionologist, Abu Dhabi, UAE.