Laura Flexer's guest appearances

Laura Flexer

The Liz Earle Wellbeing Show

OwlTail

How conscious are you of your bone health? Dr Kuki Avery and Dr Laura Flexer join Liz on this episode of The Liz Earle Wellbeing Show to chat more about the connections between oestrogen and bone density.Laura and Kuki - both GPs and menopause specialists - share shocking statistics on fractures, and offer helpful advice on what we should be doing now to protect our bone health for later life. They cover how to tell if you’re getting enough calcium with a simple online tool, plus the importance of vitamin D for bone health.Trigger warning: the episode also contains discussion of disordered eating and the links to poor bone health as a result.Links mentioned in the episode:Learn more about Chelvey Menopause clinicRead report on bone health and anorexia Use the Edinburgh Calcium Calculator Listen to What is oestrogen and why it matters, with Avrum BlumingListen to Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia Hosted on Acast. See acast.com/privacy for more information.

How conscious are you of your bone health? Dr Kuki Avery and Dr Laura Flexer join Liz on this episode of The Liz Earle Wellbeing Show to chat more about the connections between oestrogen and bone density.Laura and Kuki - both GPs and menopause specialists - share shocking statistics on fractures, and offer helpful advice on what we should be doing now to protect our bone health for later life. They cover how to tell if you’re getting enough calcium with a simple online tool, plus the importance of vitamin D for bone health.Trigger warning: the episode also contains discussion of disordered eating and the links to poor bone health as a result.Links mentioned in the episode:<ul><li><a href="https://chelveymenopause.com/" rel="noopener noreferrer nofollow" target="_blank">Learn more about Chelvey Menopause clinic</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/36375825/" rel="noopener noreferrer nofollow" target="_blank">Read report on bone health and anorexia </a></li><li><a href="https://webapps.igc.ed.ac.uk/world/research/rheumatological/calcium-calculator/" rel="noopener noreferrer nofollow" target="_blank">Use the Edinburgh Calcium Calculator </a></li><li><a href="https://lizearlewellbeing.com/podcast/oestrogen-matters-avrum-bluming/" rel="noopener noreferrer nofollow" target="_blank">Listen to What is oestrogen and why it matters, with Avrum Bluming</a></li><li><a href="https://lizearlewellbeing.com/podcast/psilocybin-therapy-dr-ekaterina/" rel="noopener noreferrer nofollow" target="_blank">Listen to Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.