Rob Pellow's guest appearances

Rob Pellow

Always Radiant Skin with Rachel Varga

The Time-Crunched Cyclist Podcast by CTS

Joe Dispenza

Tony Robbins

Richard Johnson

Jennifer Lopez

Todd White

JJ Virgin

Naveen Jain

Trevor Cates

Dean Karnazes

Rebecca Rusch

Sonia Magruder

Jeffrey Smith

Heather Aardema

Alex Hutchinson

Kevin Ross

OwlTail

Sara Bird

About this episode:In this week’s episode, coach Adam talks with Viome's Sara Bird (Director of Laboratory Operations and Product Development) and Rob Pellow (Director Strategic Partnerships &amp; Performance) about all things microbiome, gut health, and how you can personalize your nutrition to help improve your health and performance.  Episode Highlights:- What shapes your microbiome- Personalizing your nutrition for your microbiome- Why fiber is so important- Chronic and acute inflammation and how it relates to gut health- How "superfoods" can differ among individualsGuest BiosSara Bird - Director of Laboratory Operations and Product Development:Sara received her Ph.D. in Microbiology and Immunology from Stanford University and has focused her career in the microbiome space. At Viome, Sara is responsible for ensuring that all customer samples are processed efficiently and with the highest quality. Sara has been a lifelong athlete, focused the last ten years on cycling, and is passionate about improving her own health and wellness for optimal performance.Rob Pellow - Director of Strategic Partnerships &amp; Performance:Rob works with Viome's professional athletes, including Olympic gold medalists and multiple-time Grand Slam winners, to better understand their Viome results and to strategically implement their food recommendations for optimal performance. Rob played ice hockey at the University of Delaware, where he won a national championship in 2012.About Viome:Viome is on a mission to help people understand what they uniquely need to be healthy through analysis of their unique biology in areas like the gut microbiome, and cellular and mitochondrial health. The ultimate goal is to prevent and reverse chronic diseases such as diabetes, anxiety, depression, and obesity, and empower people to live healthier lives. Over 125,000 customers have taken Viome’s Health Intelligence™ or Gut Intelligence™ tests with &gt;95% satisfaction. The company has created a breakthrough therapeutics platform that combines advanced Metatranscriptomic sequencing technology developed at the Los Alamos National Laboratories with powerful Artificial Intelligence and Translation Science knowledge.For more information visit www.viome.comFollow Viome:https://www.facebook.com/MyViome/https://www.instagram.com/myviome/https://twitter.com/myviome Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

About this episode: In this week’s episode, coach Adam talks with Viome's Sara Bird (Director of Laboratory Operations and Product Development) and Rob Pellow (Director Strategic Partnerships &amp; Performance) about all things microbiome, gut health, and how you can personalize your nutrition to help improve your health and performance.  Episode Highlights: - What shapes your microbiome - Personalizing your nutrition for your microbiome - Why fiber is so important - Chronic and acute inflammation and how it relates to gut health - How "superfoods" can differ among individuals Guest Bios Sara Bird - Director of Laboratory Operations and Product Development: Sara received her Ph.D. in Microbiology and Immunology from Stanford University and has focused her career in the microbiome space. At Viome, Sara is responsible for ensuring that all customer samples are processed efficiently and with the highest quality. Sara has been a lifelong athlete, focused the last ten years on cycling, and is passionate about improving her own health and wellness for optimal performance. Rob Pellow - Director of Strategic Partnerships &amp; Performance: Rob works with Viome's professional athletes, including Olympic gold medalists and multiple-time Grand Slam winners, to better understand their Viome results and to strategically implement their food recommendations for optimal performance. Rob played ice hockey at the University of Delaware, where he won a national championship in 2012. About Viome: Viome is on a mission to help people understand what they uniquely need to be healthy through analysis of their unique biology in areas like the gut microbiome, and cellular and mitochondrial health. The ultimate goal is to prevent and reverse chronic diseases such as diabetes, anxiety, depression, and obesity, and empower people to live healthier lives. Over 125,000 customers have taken Viome’s Health Intelligence™ or Gut Intelligence™ tests with &gt;95% satisfaction. The company has created a breakthrough therapeutics platform that combines advanced Metatranscriptomic sequencing technology developed at the Los Alamos National Laboratories with powerful Artificial Intelligence and Translation Science knowledge. For more information visit <a href="http://www.viome.com" rel="nofollow" target="_blank">www.viome.com</a> Follow Viome: <a href="https://www.facebook.com/MyViome/" rel="nofollow" target="_blank">https://www.facebook.com/MyViome/</a> <a href="https://www.instagram.com/myviome/" rel="nofollow" target="_blank">https://www.instagram.com/myviome/</a> <a href="https://twitter.com/myviome" rel="nofollow" target="_blank">https://twitter.com/myviome</a> Listen to the episode on <a href="https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?uo=4" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/15dWnenPQEgz81NfQjm4Nt" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/trainright-podcast" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84MTMyNjYucnNz" rel="nofollow" target="_blank">Google Podcasts</a>, or on your favorite podcast platform

Optimizing Your Microbiome For Health & Performance With Sara Bird And Rob Pellow

What are our cells, microbes and gut microbiome doing? What are they all saying to each other and how can I best support my body's functions? What role does the gut play in immune health? How can we begin to "test and not guess" in regards to aging well and feeling our best. Learn with Rob Pellow and I on all of this including the at-home test kits available at Viome.com.Learn more about Rob Pellow and Viome at Viome.com and @myviome on Instagram!Be sure to use promocode Rachel10 at checkout for $10 off of your Viome Health or Gut Intelligence test kit delivered right to your door!Dive into the science of Viome here! https://www.viome.com/our-scienceBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are our cells, microbes and gut microbiome doing? What are they all saying to each other and how can I best support my body's functions? What role does the gut play in immune health? How can we begin to "test and not guess" in regards to aging well and feeling our best. Learn with Rob Pellow and I on all of this including the at-home test kits available at <a href="http://Viome.com" rel="nofollow" target="_blank">Viome.com</a>. Learn more about Rob Pellow and Viome at <a href="http://Viome.com" rel="nofollow" target="_blank">Viome.com</a> and @myviome on Instagram!Be sure to use promocode Rachel10 at checkout for $10 off of your Viome Health or Gut Intelligence test kit delivered right to your door!Dive into the science of Viome here! <a href="https://www.viome.com/our-science" rel="nofollow" target="_blank">https://www.viome.com/our-science</a> BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: <a href="http://rachelvarga.ca/get-started" rel="nofollow" target="_blank">RachelVarga.ca/get-started</a> Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at <a href="https://rachelvarga.ca/register" rel="nofollow" target="_blank">https://rachelvarga.ca/register</a>DOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at <a href="https://rachelvarga.ca/" rel="nofollow" target="_blank">https://rachelvarga.ca/</a>As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Viome Health and Gut Intelligence Testing with Rob Pellow