Tina Neuwirth's guest appearances

Tina Neuwirth

40fit Radio

Steve Lawson

David Puder

Robert Santana

Jonathon Sullivan

Karl Schudt

Michelle Baker

Doug Eidd

Cliff Canipe

Loren Bertocci

Peter Nathan

Willie Villareal

JoJo Brinton

Lon Wimberly

Jay Presti

Injured Shoulders

OwlTail

Coach D chats with his partner at Riata Therapy Specialists and fellow Doctor of Physical Therapy, Dr. Tina Neuwirth, about strength training for women, strength training during pregnancy, and how she has built and maintained an excellent physique after 3 kids and over 40 years of life experience.   Tina is a very strong and fit lifter who squats in the mid-200s at 125lbs bodyweight. She has also been active in the Crossfit community. She is a big advocate of the barbell for strength, function, and health, especially for women's health. Tina trained through all three of her pregnancies, despite some late complications with her first. She believes - and there is ample data supporting her view - that exercise during pregnancy, even barbell training, is healthy for the expecting mother and the baby. Of course, training sometimes has to be modified, but it can be done. For her third pregnancy, Tina followed the Starting Strength model, squatting, pressing, and deadlifting 3x a week. Despite a long 30+ hour labor, her abdominal and pelvic floor strength helped her naturally deliver a healthy, 9lb baby boy.   We'll have Tina back on the show soon to talk about other women's issues, so stay tuned!   Shoutout to Tina's husband Patrick, an excellent metal artist and founder of the Iron Chinchilla furniture and accessory shop!    Connect with Tina  Tina on Instagram Tina's bio at Riata Therapy Specialists    Connect with 40fit Radio  40fit website Facebook 40fit Masters Community 40fit Radio on Instagram 

Coach D chats with his partner at Riata Therapy Specialists and fellow Doctor of Physical Therapy, Dr. Tina Neuwirth, about strength training for women, strength training during pregnancy, and how she has built and maintained an excellent physique after 3 kids and over 40 years of life experience. Tina is a very strong and fit lifter who squats in the mid-200s at 125lbs bodyweight. She has also been active in the Crossfit community. She is a big advocate of the barbell for strength, function, and health, especially for women's health. Tina trained through all three of her pregnancies, despite some late complications with her first. She believes - and there is ample data supporting her view - that exercise during pregnancy, even barbell training, is healthy for the expecting mother and the baby. Of course, training sometimes has to be modified, but it can be done. For her third pregnancy, Tina followed the Starting Strength model, squatting, pressing, and deadlifting 3x a week. Despite a long 30+ hour labor, her abdominal and pelvic floor strength helped her naturally deliver a healthy, 9lb baby boy. We'll have Tina back on the show soon to talk about other women's issues, so stay tuned! Shoutout to Tina's husband Patrick, an excellent metal artist and founder of the <a href="https://ironchinchilla.com" rel="nofollow" target="_blank">Iron Chinchilla</a> furniture and accessory shop!  Connect with Tina <ul> <li><a href="https://www.instagram.com/tneuwirth/" rel="nofollow" target="_blank">Tina on Instagram</a></li> <li><a href="https://www.riatatherapy.com/tina-neuwirth" rel="nofollow" target="_blank">Tina's bio at Riata Therapy Specialists</a></li> </ul> Connect with 40fit Radio <ul> <li><a href="http://www.40fit.com" rel="nofollow" target="_blank">40fit website</a></li> <li><a href="https://www.facebook.com/groups/495172073920870/" rel="nofollow" target="_blank">Facebook 40fit Masters Community</a></li> <li><a href="https://www.instagram.com/40fitradio/" rel="nofollow" target="_blank">40fit Radio on Instagram</a></li> </ul>

#15 - Tina Neuwirth, DPT Talks Lifting for Women, Training During Pregnancy