Reesha Lewis's guest appearances

Reesha Lewis

The Aussie Runner Podcast

Fearlss Podcast

The Pure Jamie Milne Podcast

The RMA Podcast

The Running Deep Podcast

Talking Tempo with Sacha and Katie

OwlTail

“Everything is within your power, and your power is within you.”  On this weeks episode I sat down the Reesha Lewis the legend of ultra running. From weighing over 140kg to winning Blackall 100km in a record time of 10hr 41min Reesha is a power house when it comes to personal development and grit. A mother of 2 children and wife to high school sweet heart Adam, we discuss not only endurance sports but what it means to live a full life including the ups and downs of parent hood, job security and the struggles with mental health.  Reesha is not only an elite performer in the sport of running and boxing but and elite life liver. There is a lot to learn from her story and what she has to offer as a human being. So listen up and take notes. I for sure did exactly that! Enjoy the episode!   To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far. If you want to connect with Reesha?: Instagram  Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe &amp; Review:  iTunes | Spotify | Google Podcasts Tell Your Friends, Share and or Tag Online! https://www.instagram.com/running_deep_podcast/ https://www.instagram.com/kent__mullins/

“Everything is within your power, and your power is within you.” On this weeks episode I sat down the Reesha Lewis the legend of ultra running. From weighing over 140kg to winning Blackall 100km in a record time of 10hr 41min Reesha is a power house when it comes to personal development and grit. A mother of 2 children and wife to high school sweet heart Adam, we discuss not only endurance sports but what it means to live a full life including the ups and downs of parent hood, job security and the struggles with mental health.  Reesha is not only an elite performer in the sport of running and boxing but and elite life liver. There is a lot to learn from her story and what she has to offer as a human being. So listen up and take notes. I for sure did exactly that! Enjoy the episode! To receive 10% off your total order head over to <a href="https://www.goochgoo.com/" rel="nofollow" target="_blank">https://www.goochgoo.com/</a> and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far. If you want to connect with Reesha?: <a href="https://www.instagram.com/reeshalewis/?hl=en" rel="nofollow" target="_blank">Instagram</a> Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app. HOW CAN I SUPPORT THE PODCAST? Subscribe &amp; Review:  <a href="https://podcasts.apple.com/au/podcast/the-running-deep-podcast/id1572810271" rel="nofollow" target="_blank">iTunes</a> | <a href="https://open.spotify.com/show/7E9D0gNgLRAnKbIY2dkCZ9?si=LMC1DWmySOKXomm0DNzPBQ&amp;dl_branch=1&amp;nd=1" rel="nofollow" target="_blank">Spotify</a> | Google Podcasts Tell Your Friends, Share and or Tag Online! <a href="https://www.instagram.com/running_deep_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/running_deep_podcast/</a> <a href="https://www.instagram.com/kent__mullins/" rel="nofollow" target="_blank">https://www.instagram.com/kent__mullins/</a>

Reesha Lewis: From weighing 142kg to Elite Ultra Endurance Athlete & how to change your life for the better.

Wow, what a story! … from 142kg to winning 6 of her first 7 ultra-marathons.  Neil &amp; Geoff talk to rising star Reesha Lewis, hear about the moment she decided to turn her fitness around, a decision that saw her drop 75kg, the critical role her amazing Mum played, the grit that saw her up 3 times a week at 3 am climbing her local mountain for weeks on end &amp; finally why “it’s not a diet, it’s a lifestyle” is a key mantra for this lovely up &amp; coming ultra champ.

Wow, what a story! … from 142kg to winning 6 of her first 7 ultra-marathons.  Neil &amp; Geoff talk to rising star Reesha Lewis, hear about the moment she decided to turn her fitness around, a decision that saw her drop 75kg, the critical role her amazing Mum played, the grit that saw her up 3 times a week at 3 am climbing her local mountain for weeks on end &amp; finally why “it’s not a diet, it’s a lifestyle” is a key mantra for this lovely up &amp; coming ultra champ.

SE5 EP75 TEMPO : Reesha Lewis

On episode 42 of the podcast we chat with Sunshine Coast mum, Reesha Lewis. Reesha is a new name on the trail and ultra running circuit. In what seemed like her coming out of nowhere, Reesha has been turning heads with her stellar performances in the last 18 months at some of Australia's best ultra races, breaking records and gracing podiums. But it wasn't always all trophies and podiums for Reesha. You see, only 6 years ago Reesha was extremely unhealthy, weighing in at 142kg.  On New Years day those 6 years ago, Reesha's family and friends convinced her to climb a mountain. It was when Reesha got to the top, hot, bothered, out of breath and feeling defeated, that she knew that her lifestyle had to change. Not only that, she fell in love with the mountain, and all that it gave to her.  Reesha then swapped her drinking, partying, and poor eating for climbing the mountain whenever she could, mostly in the dark hours of the early morning accompanied by her mother, shedding kilogram after kilogram, until she had lost 75kg, and formed a love of exercise and good nutrition, and a much healthier lifestyle for herself and her family. She took up mountain running and boxing, and excelled at both of them, and when covid hit, gave ultra running a go, winning her first 50k. She then went on to podium at countless more, breaking the women's long standing record this year at the 2021 Blackall100 in her first 100k race.  I chat with Reesha about what made her make the change from her unhealthy lifestyle, to now, and how training and competing in events makes her feel alive, and gives her a sense of accomplishment that she thrives on.  Reesha shares with us how all women can achieve great things, they just need to start, and be consistent, and believe that they have the ability to chase their dreams.  You can follow Reesha over on instagram @reeshalewis This episode is brought to you by fisiocrem Australia. 

On episode 42 of the podcast we chat with Sunshine Coast mum, Reesha Lewis. Reesha is a new name on the trail and ultra running circuit. In what seemed like her coming out of nowhere, Reesha has been turning heads with her stellar performances in the last 18 months at some of Australia's best ultra races, breaking records and gracing podiums. But it wasn't always all trophies and podiums for Reesha. You see, only 6 years ago Reesha was extremely unhealthy, weighing in at 142kg.  On New Years day those 6 years ago, Reesha's family and friends convinced her to climb a mountain. It was when Reesha got to the top, hot, bothered, out of breath and feeling defeated, that she knew that her lifestyle had to change. Not only that, she fell in love with the mountain, and all that it gave to her.  Reesha then swapped her drinking, partying, and poor eating for climbing the mountain whenever she could, mostly in the dark hours of the early morning accompanied by her mother, shedding kilogram after kilogram, until she had lost 75kg, and formed a love of exercise and good nutrition, and a much healthier lifestyle for herself and her family. She took up mountain running and boxing, and excelled at both of them, and when covid hit, gave ultra running a go, winning her first 50k. She then went on to podium at countless more, breaking the women's long standing record this year at the 2021 Blackall100 in her first 100k race.  I chat with Reesha about what made her make the change from her unhealthy lifestyle, to now, and how training and competing in events makes her feel alive, and gives her a sense of accomplishment that she thrives on.  Reesha shares with us how all women can achieve great things, they just need to start, and be consistent, and believe that they have the ability to chase their dreams.  You can follow Reesha over on instagram @reeshalewis This episode is brought to you by <a href="https://www.fisiocrem.com.au" rel="nofollow" target="_blank">fisiocrem Australia</a>.