Cynthia Jamison's guest appearances

Cynthia Jamison

Rx for Success Podcast

Boardroom Governance with Evan Epstein

OwlTail

0:00 -- Intro. 1:09 -- Start of interview. 1:37 -- Cindie's "origin story." 3:41 -- On her executive career before joining boards. 5:31 -- On her turnaround CFO career. Joining Tatum, an executive services firm, and her CFO turnaround/crisis practice.  15:14-- Her transition to public company board service. Her first board role in 2003 with Horizon Organic Holdings (based in Denver, CO). "The CEO wanted a financial expert and a mom in the boardroom." Her second board, also in 2003, was with Tractor Supply. She later joined B&amp;G Foods as it went public (based in New Jersey). She retired from her day job in 2013 and focused on her board career with four boards, including Office Depot, Darden Restaurants and Big Lots. 23:34 -- Her experience with high profile activist campaigns led by Jeffrey Smith from Starboard Value in Office Depot (2013) and Darden Restaurants (2014). "Darden is a tremendous success story, and it's really thanks to management [Gene Lee who became CEO, and Rick Cardenas who is the CEO now. They are the ones that made it happen." 30:15 -- Her thoughts on how to address the market downturn from the boardroom's perspective. "Boards should look at liquidity (~24 months) and incentive comp plans." 34:13 -- Her take on ESG. "I don't know who put E, S, and G together because they are three completely separate areas." "A lot of the political pressure is just a communications challenge." "Any topic du jour [and ESG falls in this category] is a luxury that you can only have when times are good." "When times get tough [like in current market down cycle], the focus is all on the top line and bottom line, anything else is a luxury. So I'm not surprised that people have pushed back against ESG, since they want better results and earnings, giving back to shareholders what they want to be getting."  36:54 -- On the role of corporations in society. "ESG may be really important for society, but is it the company's job or the Government's job? Who should be policing it?" Reference to Milton Friedman's 1970 letter "The Social Responsibility of Business is to Increase its Profits." 39:11 -- On boardroom dynamics involving generational shifts (both on boards and C-suite), diversity and post pandemic trends. "The dynamics of human capital have changed." "I personally think that the next big push for board members is going to be human capital experts."  47:25 -- On the evolution, opportunities and challenges of boardroom diversity. 55:10 -- The books have greatly influenced her life: she's a big fan of Anna Quindlen and Edith Wharton. 55:50 -- Her mentors, and what she learned from them. 56:48 -- Quotes she thinks of often or lives her life by: "You're never as good as you think you're are and you're never as bad as you think you are." 57:37 -- An unusual habit or an absurd thing that she loves: Orange Theory. 58:26 -- The living person she most admires: "The unsung hero." Cynthia Jamison is a public company chair and board member; financial expert and retired turnaround CFO. She currently serves on the boards of Office Depot, Darden Restaurants and Big Lots. __  You can follow Evan on social media at: Twitter: @evanepstein LinkedIn: https://www.linkedin.com/in/epsteinevan/  Substack: https://evanepstein.substack.com/ __ You can join as a Patron of the Boardroom Governance Podcast at: Patreon: patreon.com/BoardroomGovernancePod __ Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

0:00 -- Intro. 1:09 -- Start of interview. 1:37 -- Cindie's "origin story." 3:41 -- On her executive career before joining boards. 5:31 -- On her turnaround CFO career. Joining <a href="https://www.tatum-us.com/" rel="nofollow" target="_blank">Tatum</a>, an executive services firm, and her CFO turnaround/crisis practice.  15:14-- Her transition to public company board service. Her first board role in 2003 with <a href="https://horizon.com/" rel="nofollow" target="_blank">Horizon Organic Holdings</a> (based in Denver, CO). "The CEO wanted a financial expert and a mom in the boardroom." Her second board, also in 2003, was with <a href="https://www.tractorsupply.com/" rel="nofollow" target="_blank">Tractor Supply</a>. She later joined <a href="https://bgfoods.com/" rel="nofollow" target="_blank">B&amp;G Foods</a> as it went public (based in New Jersey). She retired from her day job in 2013 and focused on her board career with four boards, including <a href="https://news.theodpcorp.com/corporate-governance/board-of-directors" rel="nofollow" target="_blank">Office Depot, </a><a href="https://www.darden.com/our-company/board-of-directors" rel="nofollow" target="_blank">Darden Restaurants</a> and <a href="https://www.biglots.com/corporate/about-us/our-board" rel="nofollow" target="_blank">Big Lots</a>. 23:34 -- Her experience with high profile activist campaigns led by <a href="https://www.starboardvalue.com/biographies/jeffrey-smith/" rel="nofollow" target="_blank">Jeffrey Smith</a> from Starboard Value in Office Depot (2013) and Darden Restaurants (2014). "Darden is a tremendous success story, and it's really thanks to management [Gene Lee who became CEO, and Rick Cardenas who is the CEO now. They are the ones that made it happen." 30:15 -- Her thoughts on how to address the market downturn from the boardroom's perspective. "Boards should look at liquidity (~24 months) and incentive comp plans." 34:13 -- Her take on ESG. "I don't know who put E, S, and G together because they are three completely separate areas." "A lot of the political pressure is just a communications challenge." "Any topic du jour [and ESG falls in this category] is a luxury that you can only have when times are good." "When times get tough [like in current market down cycle], the focus is all on the top line and bottom line, anything else is a luxury. So I'm not surprised that people have pushed back against ESG, since they want better results and earnings, giving back to shareholders what they want to be getting."  36:54 -- On the role of corporations in society. "ESG may be really important for society, but is it the company's job or the Government's job? Who should be policing it?" Reference to Milton Friedman's 1970 letter "<a href="https://www.nytimes.com/1970/09/13/archives/a-friedman-doctrine-the-social-responsibility-of-business-is-to.html" rel="nofollow" target="_blank">The Social Responsibility of Business is to Increase its Profits</a>." 39:11 -- On boardroom dynamics involving generational shifts (both on boards and C-suite), diversity and post pandemic trends. "The dynamics of human capital have changed." "I personally think that the next big push for board members is going to be human capital experts."  47:25 -- On the evolution, opportunities and challenges of boardroom diversity. 55:10 -- The books have greatly influenced her life: she's a big fan of <a href="https://en.wikipedia.org/wiki/Anna_Quindlen" rel="nofollow" target="_blank">Anna Quindlen</a> and <a href="https://en.wikipedia.org/wiki/Edith_Wharton" rel="nofollow" target="_blank">Edith Wharton</a>. 55:50 -- Her mentors, and what she learned from them. 56:48 -- Quotes she thinks of often or lives her life by: "You're never as good as you think you're are and you're never as bad as you think you are." 57:37 -- An unusual habit or an absurd thing that she loves: Orange Theory. 58:26 -- The living person she most admires: "The unsung hero." <a href="https://www.linkedin.com/in/cynthia-jamison-b7521295/" rel="nofollow" target="_blank">Cynthia Jamison</a> is a public company chair and board member; financial expert and retired turnaround CFO. She currently serves on the boards of Office Depot, Darden Restaurants and Big Lots. __  You can follow Evan on social media at: Twitter: <a href="https://twitter.com/evanepstein" rel="nofollow" target="_blank">@evanepstein</a> LinkedIn: <a href="https://www.linkedin.com/in/epsteinevan/" rel="nofollow" target="_blank">https://www.linkedin.com/in/epsteinevan/ </a> Substack: <a href="https://evanepstein.substack.com/" rel="nofollow" target="_blank">https://evanepstein.substack.com/</a> __ You can join as a Patron of the Boardroom Governance Podcast at: Patreon: <a href="https://www.patreon.com/BoardroomGovernancePod" rel="nofollow" target="_blank">patreon.com/BoardroomGovernancePod</a> __ Music/Soundtrack (found via <a href="https://freemusicarchive.org/" rel="nofollow" target="_blank">Free Music Archive</a>): Seeing The Future by <a href="https://freemusicarchive.org/music/Dexter_Britain/" rel="nofollow" target="_blank">Dexter Britain </a>is licensed under a <a href="http://creativecommons.org/licenses/by-nc-sa/3.0/us/" rel="nofollow" target="_blank">Attribution-Noncommercial-Share Alike 3.0 United States License</a>

Cynthia Jamison: "In this Downturn Boards Should Focus on Liquidity and Incentive Plans."

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/cSEJEy For Dr. Cynthia Jamison, it took a life-threatening disease for her to realize that her first and most important patient was herself. After being diagnosed with cancer at 32, she reorganized her life in a way to make sure that she prioritized what was important to her first. And, if you find yourself having trouble with priorities, an trusted coach may be able to help. Reach out to www.mymdcoaches.com Dr. Cynthia Reynolds Jamison was born and raised in Gainesville, Florida.  She received her Bachelor of Arts in Psychology from Emory University in Atlanta, Georgia, and returned to Gainesville to complete her Doctorate in Medicine from the University of Florida.  After completing medical school, she relocated to Charlotte, NC, for family medicine residency training at Carolinas Medical Center, currently known as Atrium Health.  She has practiced in several settings, since completing residency in 2003 including a federally qualified community health center in South Carolina, a small physician-owned private practice in South Carolina, the Novant Medical Group in Charlotte, NC, and most recently with a private physician-owned group One Health, which is affiliated with Atrium Health.    The SoMeDocs Lifestyle Medicine for Everyone virtual conference is a unique and informative opportunity taking place June 9th -11th. Get access to all the lectures for a full 2 months after the conference, entry to the virtual conference grounds, and CME credit for attending the lectures. The cost is $249 for this action-packed weekend of learning and connecting. Register today at rxforsuccesspodcast.com/lifestyle  Today's Episode is brought to you by Doc2Doc Lending. Doc2Doc provides Match Day loans of up to $25,000 to fourth-year medical students and current residents. These loans are designed to help students cover personal expenses, such as moving costs, housing down payments, and living expenses before and during residency. With fixed interest rates, flexible repayment terms, and no prepayment penalties, Doc2Doc Match Day loans provide financial flexibility and allow students to focus on their exciting journey towards becoming a physician.  Doc2Doc was founded for doctors, by doctors. They understand the challenges and hard work involved in becoming a doctor, and they support doctors throughout their careers. Using their in-house lending platform, Doc2Doc considers the unique financial considerations of doctors that are not typically considered by traditional financial institutions. So, Don't let financial stress hold you back from achieving your goals - Doc2Doc lending has you covered. Visit https://rxforsuccesspodcast.com/doc2doc to Learn more.  Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe    Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- Show notes at https://rxforsuccesspodcast.com/LCM018 Report-out with comments or feedback at https://rxforsuccesspodcast.com/report Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: <a href="https://earnc.me/cSEJEy" rel="noopener nofollow" target="_blank">https://earnc.me/cSEJEy</a> For Dr. Cynthia Jamison, it took a life-threatening disease for her to realize that her first and most important patient was herself. After being diagnosed with cancer at 32, she reorganized her life in a way to make sure that she prioritized what was important to her first. And, if you find yourself having trouble with priorities, an trusted coach may be able to help. Reach out to <a href="https://www.mymdcoaches.com" rel="nofollow" target="_blank">www.mymdcoaches.com</a> Dr. Cynthia Reynolds Jamison was born and raised in Gainesville, Florida.  She received her Bachelor of Arts in Psychology from Emory University in Atlanta, Georgia, and returned to Gainesville to complete her Doctorate in Medicine from the University of Florida.  After completing medical school, she relocated to Charlotte, NC, for family medicine residency training at Carolinas Medical Center, currently known as Atrium Health.  She has practiced in several settings, since completing residency in 2003 including a federally qualified community health center in South Carolina, a small physician-owned private practice in South Carolina, the Novant Medical Group in Charlotte, NC, and most recently with a private physician-owned group One Health, which is affiliated with Atrium Health. The SoMeDocs Lifestyle Medicine for Everyone virtual conference is a unique and informative opportunity taking place June 9th -11th. Get access to all the lectures for a full 2 months after the conference, entry to the virtual conference grounds, and CME credit for attending the lectures. The cost is $249 for this action-packed weekend of learning and connecting. Register today at <a href="https://somedocs.teachable.com/p/lifestyle-medicine-for-everyone?affcode=335065_mgxdrjrr" rel="noopener nofollow" target="_blank">rxforsuccesspodcast.com/lifestyle</a> Today's Episode is brought to you by <a href="https://rxforsuccesspodcast.com/doc2doc" rel="noopener nofollow" target="_blank">Doc2Doc Lending</a>. Doc2Doc provides Match Day loans of up to $25,000 to fourth-year medical students and current residents. These loans are designed to help students cover personal expenses, such as moving costs, housing down payments, and living expenses before and during residency. With fixed interest rates, flexible repayment terms, and no prepayment penalties, Doc2Doc Match Day loans provide financial flexibility and allow students to focus on their exciting journey towards becoming a physician. Doc2Doc was founded for doctors, by doctors. They understand the challenges and hard work involved in becoming a doctor, and they support doctors throughout their careers. Using their in-house lending platform, Doc2Doc considers the unique financial considerations of doctors that are not typically considered by traditional financial institutions. So, Don't let financial stress hold you back from achieving your goals - Doc2Doc lending has you covered. Visit <a href="https://rxforsuccesspodcast.com/doc2doc" rel="noopener nofollow" target="_blank">https://rxforsuccesspodcast.com/doc2doc</a> to Learn more. Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on <a href="https://rxforsuccesspodcast.com/message" rel="noopener nofollow" target="_blank">Speakpipe</a> <a href="https://www.speakpipe.com/widget/inline/xxqxqsv9gtml0cagk7xooqmuz3m2ppa1" rel="noopener nofollow" target="_blank"></a> Unlock Bonus content and get the shows early <a href="https://www.patreon.com/mdcoaches" rel="noopener nofollow" target="_blank">on our Patreon</a> Follow us or Subscribe: <a href="https://podcasts.apple.com/us/podcast/rx-for-success-podcast/id1476778196" rel="noopener nofollow" target="_blank">Apple Podcasts</a> | <a href="https://play.google.com/music/listen?u=0#/ps/Izupymumodts6gl3id4d7ljhb2q" rel="noopener nofollow" target="_blank">Google Podcasts</a> |<a href="https://www.stitcher.com/podcast/jody-hanks/rx-for-success-podcast?refid=stpr" rel="noopener nofollow" target="_blank"> Stitcher</a> | <a href="https://www.audible.com/pd/Rx-for-Success-Podcast-Podcast/B08K57V25B?qid=1612563362&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&amp;pf_rd_r=DK936HC97F0RPF4ACPC1" rel="noopener nofollow" target="_blank">Amazon</a>  |<a href="https://open.spotify.com/show/28jdcR3FyV2nLOJIPlAhjq?si=zI3SEtLnRBSFNKff9ke7TQ" rel="noopener nofollow" target="_blank"> Spotify</a> --- Show notes at <a href="https://rxforsuccesspodcast.com/LCM018" rel="noopener nofollow" target="_blank">https://rxforsuccesspodcast.com/LCM018</a> Report-out with comments or feedback at <a href="https://rxforsuccesspodcast.com/report" rel="nofollow" target="_blank">https://rxforsuccesspodcast.com/report</a> Music by Ryan Jones. Find Ryan on Instagram at <a href="https://www.instagram.com/_ryjones_/" rel="noopener nofollow" target="_blank">_ryjones_</a>, Contact Ryan at <a href="mailto:ryjonesofficial@gmail.com" rel="noopener">ryjonesofficial@gmail.com</a> Production assistance by Clawson Solutions Group, find them on the web at <a href="http://www.csolgroup.com" rel="noopener nofollow" target="_blank">csolgroup.com</a>

Life Changing Moments 018: Medice, Cura Te Ipsum, with Dr. Cynthia Jamison

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/mKUhEW Dr. Cynthia Reynolds Jamison was born and raised in Gainesville, Florida.  She received her Bachelor of Arts in Psychology from Emory University in Atlanta, Georgia, and returned to Gainesville to complete her Doctorate in Medicine from the University of Florida.  After completing medical school, she relocated to Charlotte, NC, for family medicine residency training at Carolinas Medical Center, currently known as Atrium Health.  She has practiced in several settings, since completing residency in 2003 including a federally qualified community health center in South Carolina, a small physician-owned private practice in South Carolina, the Novant Medical Group in Charlotte, NC, and most recently with a private physician-owned group One Health, which is affiliated with Atrium Health. Within the past few years, Dr. Jamison has decided to pursue her interest in medical education and served as the medical director for the Pfeiffer University physician assistant program in Albemarle, NC.  She is committed to educating future healthcare providers and has mentored and precepted several medical, physician assistant, and nurse practitioner students throughout her career.  As part of her interest in medical education, she is also pursuing a Master of Health Professions Education from A.T. Still University, which will be completed in May 2023.  In addition to educating students, she is passionate about educating the community and addressing health literacy and has presented in several settings, including churches and community health fairs.   Dr. Jamison is also particularly interested in Mindfulness and preventing healthcare provider burnout.  In 2022 she completed the Leading Physician Well-being Certificate program sponsored by the Academy of Family Medicine, which focused on personal wellness, leadership training, and process improvement as tools to improve physician wellness.  Although Dr. Jamison has many interests, working in a clinical setting continues to love clinical practice.  Her ability to develop authentic relationships with patients, staff, and colleagues continues to motivate her daily.  Today's Episode is brought to you by Doc2Doc Lending. Doc2Doc provides Match Day loans of up to $25,000 to fourth-year medical students and current residents. These loans are designed to help students cover personal expenses, such as moving costs, housing down payments, and living expenses before and during residency. With fixed interest rates, flexible repayment terms, and no prepayment penalties, Doc2Doc Match Day loans provide financial flexibility and allow students to focus on their exciting journey towards becoming a physician.  Doc2Doc was founded for doctors, by doctors. They understand the challenges and hard work involved in becoming a doctor, and they support doctors throughout their careers. Using their in-house lending platform, Doc2Doc considers the unique financial considerations of doctors that are not typically considered by traditional financial institutions. So, Don't let financial stress hold you back from achieving your goals - Doc2Doc lending has you covered. Visit https://rxforsuccesspodcast.com/doc2doc to Learn more.  Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe  Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- Show notes at https://rxforsuccesspodcast.com/152 Report-out with comments or feedback at https://rxforsuccesspodcast.com/report Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: <a href="https://earnc.me/mKUhEW" rel="nofollow" target="_blank">https://earnc.me/mKUhEW</a> Dr. Cynthia Reynolds Jamison was born and raised in Gainesville, Florida.  She received her Bachelor of Arts in Psychology from Emory University in Atlanta, Georgia, and returned to Gainesville to complete her Doctorate in Medicine from the University of Florida.  After completing medical school, she relocated to Charlotte, NC, for family medicine residency training at Carolinas Medical Center, currently known as Atrium Health.  She has practiced in several settings, since completing residency in 2003 including a federally qualified community health center in South Carolina, a small physician-owned private practice in South Carolina, the Novant Medical Group in Charlotte, NC, and most recently with a private physician-owned group One Health, which is affiliated with Atrium Health. Within the past few years, Dr. Jamison has decided to pursue her interest in medical education and served as the medical director for the Pfeiffer University physician assistant program in Albemarle, NC.  She is committed to educating future healthcare providers and has mentored and precepted several medical, physician assistant, and nurse practitioner students throughout her career.  As part of her interest in medical education, she is also pursuing a Master of Health Professions Education from A.T. Still University, which will be completed in May 2023.  In addition to educating students, she is passionate about educating the community and addressing health literacy and has presented in several settings, including churches and community health fairs.   Dr. Jamison is also particularly interested in Mindfulness and preventing healthcare provider burnout.  In 2022 she completed the Leading Physician Well-being Certificate program sponsored by the Academy of Family Medicine, which focused on personal wellness, leadership training, and process improvement as tools to improve physician wellness.  Although Dr. Jamison has many interests, working in a clinical setting continues to love clinical practice.  Her ability to develop authentic relationships with patients, staff, and colleagues continues to motivate her daily. Today's Episode is brought to you by <a href="https://rxforsuccesspodcast.com/doc2doc" rel="noopener nofollow" target="_blank">Doc2Doc Lending</a>. Doc2Doc provides Match Day loans of up to $25,000 to fourth-year medical students and current residents. These loans are designed to help students cover personal expenses, such as moving costs, housing down payments, and living expenses before and during residency. With fixed interest rates, flexible repayment terms, and no prepayment penalties, Doc2Doc Match Day loans provide financial flexibility and allow students to focus on their exciting journey towards becoming a physician. Doc2Doc was founded for doctors, by doctors. They understand the challenges and hard work involved in becoming a doctor, and they support doctors throughout their careers. Using their in-house lending platform, Doc2Doc considers the unique financial considerations of doctors that are not typically considered by traditional financial institutions. So, Don't let financial stress hold you back from achieving your goals - Doc2Doc lending has you covered. Visit <a href="https://rxforsuccesspodcast.com/doc2doc" rel="noopener nofollow" target="_blank">https://rxforsuccesspodcast.com/doc2doc</a> to Learn more. Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on <a href="https://rxforsuccesspodcast.com/message" rel="noopener nofollow" target="_blank">Speakpipe</a> <a href="https://www.speakpipe.com/widget/inline/xxqxqsv9gtml0cagk7xooqmuz3m2ppa1" rel="noopener nofollow" target="_blank"></a> Unlock Bonus content and get the shows early <a href="https://www.patreon.com/mdcoaches" rel="noopener nofollow" target="_blank">on our Patreon</a> Follow us or Subscribe: <a href="https://podcasts.apple.com/us/podcast/rx-for-success-podcast/id1476778196" rel="noopener nofollow" target="_blank">Apple Podcasts</a> | <a href="https://play.google.com/music/listen?u=0#/ps/Izupymumodts6gl3id4d7ljhb2q" rel="noopener nofollow" target="_blank">Google Podcasts</a> |<a href="https://www.stitcher.com/podcast/jody-hanks/rx-for-success-podcast?refid=stpr" rel="noopener nofollow" target="_blank"> Stitcher</a> | <a href="https://www.audible.com/pd/Rx-for-Success-Podcast-Podcast/B08K57V25B?qid=1612563362&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&amp;pf_rd_r=DK936HC97F0RPF4ACPC1" rel="noopener nofollow" target="_blank">Amazon</a>  |<a href="https://open.spotify.com/show/28jdcR3FyV2nLOJIPlAhjq?si=zI3SEtLnRBSFNKff9ke7TQ" rel="noopener nofollow" target="_blank"> Spotify</a> --- Show notes at <a href="https://rxforsuccesspodcast.com/152" rel="noopener nofollow" target="_blank">https://rxforsuccesspodcast.com/152</a> Report-out with comments or feedback at <a href="https://rxforsuccesspodcast.com/report" rel="nofollow" target="_blank">https://rxforsuccesspodcast.com/report</a> Music by Ryan Jones. Find Ryan on Instagram at <a href="https://www.instagram.com/_ryjones_/" rel="noopener nofollow" target="_blank">_ryjones_</a>, Contact Ryan at <a href="mailto:ryjonesofficial@gmail.com" rel="noopener">ryjonesofficial@gmail.com</a> Production assistance by Clawson Solutions Group, find them on the web at <a href="http://www.csolgroup.com" rel="noopener nofollow" target="_blank">csolgroup.com</a>