Michelle Barrial's guest appearances

Michelle Barrial

Women Emerging Fearlessly

What's Up Down There?

Steps To Sobriety

The Healers Café

Linda Binns

Debi Silber

Ben Westhoff

Eric Rogers

Gregory Shushan

Chris Robinson

Cindy Needham

Wendy Williams

Tom Cronin

Kip Brooks

Barbara Longue

Karen Litzy

Jodi Aman

Craig Brown

Lisa Kelly

OwlTail

Reinventing Yourself Confidently to Thrive Not Just SurviveWelcome, listeners, to Women Emerging Fearlessly, the podcast dedicated to helping women live with fearless confidence, and to know how amazing they truly are. I’m your host, Janelle Anderson, and in Episode 39 I chat with Michelle Barrial about things like reinventing yourself through life's challenges, such as divorce, bankruptcy, or job loss. How to use the amazing power of your mind to create the life of your desires; taking stock of your strengths and transform the weaknesses into allies; discovering how to master your inner critic that wants to intervene to keep you from manifesting your best self; techniques for changing your perspective; forgiveness and the process of self-acceptance. Michelle is a life transformation coach, author, speaker, and hypnotherapist. She serves professional women by helping them learn how to release stress, improve their health, and gain confidence to create work/life balance to manifest their goals. Her passion is empowering people to release anxieties and fears from the past that has created a lack of confidence and self-worth. She coaches them through the transformation out the darkness within into the lightness of their own being.   Michelle has a free pdf titled, “7 Simple Stress Stoppers,” that she has made available to listeners here: http://tinyurl.com/7simplestressstoppers Reach Michelle: michelle@healingheartsandminds.com Website: http://www.healingheartsandminds.com Facebook: http://www.facebook.com/Healingheartsandminds.com Like what you’ve heard? Subscribe to the podcast wherever you listen to podcasts, and please consider leaving a positive review. If you’d like to work with Janelle on becoming fearlessly confident, email her at janelle@emerginglifecoaching.com. Website: www.emerginglifecoaching.com Social Media: https://www.facebook.com/emerginglifecoaching https://twitter.com/nellie_53 https://www.pinterest.com/emerginglifecoaching/_created/ https://www.linkedin.com/in/emerginglifecoaching/   “The attitude of gratitude…fill yourself up like a balloon. Fill yourself up with radiance and confidence…so that you can just share all that wonderful emotional joy with others.”

Reinventing Yourself Confidently to Thrive Not Just Survive Welcome, listeners, to Women Emerging Fearlessly, the podcast dedicated to helping women live with fearless confidence, and to know how amazing they truly are. I’m your host, Janelle Anderson, and in Episode 39 I chat with Michelle Barrial about things like reinventing yourself through life's challenges, such as divorce, bankruptcy, or job loss. How to use the amazing power of your mind to create the life of your desires; taking stock of your strengths and transform the weaknesses into allies; discovering how to master your inner critic that wants to intervene to keep you from manifesting your best self; techniques for changing your perspective; forgiveness and the process of self-acceptance. Michelle is a life transformation coach, author, speaker, and hypnotherapist. She serves professional women by helping them learn how to release stress, improve their health, and gain confidence to create work/life balance to manifest their goals. Her passion is empowering people to release anxieties and fears from the past that has created a lack of confidence and self-worth. She coaches them through the transformation out the darkness within into the lightness of their own being. Michelle has a free pdf titled, “7 Simple Stress Stoppers,” that she has made available to listeners here: <a href="http://tinyurl.com/7simplestressstoppers" rel="nofollow" target="_blank">http://tinyurl.com/7simplestressstoppers</a> Reach Michelle: <a href="mailto:michelle@healingheartsandminds.com">michelle@healingheartsandminds.com</a> Website: <a href="http://www.healingheartsandminds.com" rel="nofollow" target="_blank">http://www.healingheartsandminds.com</a> Facebook: <a href="http://www.facebook.com/Healingheartsandminds.com" rel="nofollow" target="_blank">http://www.facebook.com/Healingheartsandminds.com</a> Like what you’ve heard? Subscribe to the podcast wherever you listen to podcasts, and please consider leaving a positive review. If you’d like to work with Janelle on becoming fearlessly confident, email her at <a href="mailto:janelle@emerginglifecoaching.com">janelle@emerginglifecoaching.com</a>. Website: <a href="http://www.emerginglifecoaching.com" rel="nofollow" target="_blank">www.emerginglifecoaching.com</a> Social Media: <a href="https://www.facebook.com/emerginglifecoaching" rel="nofollow" target="_blank">https://www.facebook.com/emerginglifecoaching</a> <a href="https://twitter.com/nellie_53" rel="nofollow" target="_blank">https://twitter.com/nellie_53</a> <a href="https://www.pinterest.com/emerginglifecoaching/_created/" rel="nofollow" target="_blank">https://www.pinterest.com/emerginglifecoaching/_created/</a> <a href="https://www.linkedin.com/in/emerginglifecoaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/emerginglifecoaching/</a> “The attitude of gratitude…fill yourself up like a balloon. Fill yourself up with radiance and confidence…so that you can just share all that wonderful emotional joy with others.”

E39: Reinventing Yourself Confidently to Thrive Not Just Survive with Michelle Barrial

In Michelle's words:  Social drinking is a way to fit in and be a part of a group yet when you choose to say no everyone treats you like you are no fun.  The crowd will tell you to loosen up just one drink  can’t hurt. But, truth is drinking doesn’t give you confidence. In fact, it creates numbness in your body and brain so that your thoughts are unclear and your body’s reactions slower and uncoordinated as you become drunk. The false confidence created by the boost of sugar from the alcohol is temporary and leads to dangerous consequences especially if the person wants to drive. I will cover the ways to say no thanks without guilt or regret.  Tune in to hear the best ways to gain confidence with others without a drink of alcohol. I have experienced the damaging effects of alcoholism through my family and friends who hurt themselves or others in auto accidents when they were drunk.  Also, as a child I saw the negative effects of alcoholism within my family trying to hide the problem and not dealing with it. We all make choices about how we want to live our lives however being responsible about how we react to our circumstances takes courage not to give in and mask our pain through alcohol. I coach people to help them dissolve their stress and anxiety about their lives so they can make healthy choices confidently that eliminates their desires to drink alcohol. I offer an introductory coaching package (4 weekly sessions) to gain clarity on how to quickly relieve stress and/or anxiety instead of reaching for a drink or two to solve the problem. www.fromstresstograce.com Don't miss another episode. Subscribe to this podcast. If you want learn more about living a fantastic life after alcohol, check out my book! https://www.amazon.com/Kindle-Store/b?ie=UTF8&amp;node=133140011&amp;nocache=1526718783253 And follow me on Instagram, YouTube and Facebook! https://www.instagram.com/mystepstosobriety/ https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ https://www.facebook.com/mystepstosobriety

In Michelle's words: Social drinking is a way to fit in and be a part of a group yet when you choose to say no everyone treats you like you are no fun.  The crowd will tell you to loosen up just one drink  can’t hurt. But, truth is drinking doesn’t give you confidence. In fact, it creates numbness in your body and brain so that your thoughts are unclear and your body’s reactions slower and uncoordinated as you become drunk. The false confidence created by the boost of sugar from the alcohol is temporary and leads to dangerous consequences especially if the person wants to drive. I will cover the ways to say no thanks without guilt or regret.  Tune in to hear the best ways to gain confidence with others without a drink of alcohol. I have experienced the damaging effects of alcoholism through my family and friends who hurt themselves or others in auto accidents when they were drunk.  Also, as a child I saw the negative effects of alcoholism within my family trying to hide the problem and not dealing with it. We all make choices about how we want to live our lives however being responsible about how we react to our circumstances takes courage not to give in and mask our pain through alcohol. I coach people to help them dissolve their stress and anxiety about their lives so they can make healthy choices confidently that eliminates their desires to drink alcohol. I offer an introductory coaching package (4 weekly sessions) to gain clarity on how to quickly relieve stress and/or anxiety instead of reaching for a drink or two to solve the problem. <a href="http://www.fromstresstograce.com" rel="nofollow" target="_blank">www.fromstresstograce.com</a> Don't miss another episode. Subscribe to this podcast. If you want learn more about living a fantastic life after alcohol, check out my book! <a href="https://www.amazon.com/Kindle-Store/b?ie=UTF8&amp;node=133140011&amp;nocache=1526718783253" rel="nofollow" target="_blank">https://www.amazon.com/Kindle-Store/b?ie=UTF8&amp;node=133140011&amp;nocache=1526718783253</a> And follow me on Instagram, YouTube and Facebook! <a href="https://www.instagram.com/mystepstosobriety/" rel="nofollow" target="_blank">https://www.instagram.com/mystepstosobriety/</a> <a href="https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ</a> <a href="https://www.facebook.com/mystepstosobriety" rel="nofollow" target="_blank">https://www.facebook.com/mystepstosobriety</a>

Episode 18 - Michelle Barrial - How to feel confident without drinking

Stress, especially CHRONIC stress causes the majority of IBS that I see. Stress is going to become a theme on this podcast!  On this week's #MOMFRIENDLY episode, I talk with Michelle Barrial of www.healingheartsandminds.com Do you understand just how important stress relief is to gut health??? Michelle and I discuss some beautiful ways (including self hypnosis, tapping, and energy healing) to decrease stress while improving gut bacteria, increasing sex drive, and healing old wounds. We cover a number of very do-able and practical strategies for stress relief and discuss the very important gut-brain connection. Your brain and your gut communicate through the pituitary gland using hormones! Did you know that??  When you get nervous, why do you think you feel a pit in your stomach? THAT'S the gut-brain connection at its most obvious! Follow Michelle: www.healingheartsandminds.com Get Michelle's book:  7 Elements of Total Health: Stress Stoppers https://www.amazon.com/Elements-Total-Health-Stress-Stoppers/dp/167002315X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1583117359&amp;sr=8-1 Follow Laurie: https://www.instagram.com/lauriegutsy/ https://www.facebook.com/groups/CandidaIBSMetals/ https://www.facebook.com/lauriegutsy https://laurieseely.com/ Follow Nicole: https://www.instagram.com/sex_talk_with_nicole/ https://www.facebook.com/groups/datingstuffandmore/ Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support--- Send in a voice message: https://podcasters.spotify.com/pod/show/laurie-seely/messageSupport this podcast: https://podcasters.spotify.com/pod/show/laurie-seely/support

Stress, especially CHRONIC stress causes the majority of IBS that I see. Stress is going to become a theme on this podcast!  On this week's #MOMFRIENDLY episode, I talk with Michelle Barrial of <a href="https://healingheartsandminds.com/" rel="nofollow" target="_blank">www.healingheartsandminds.com</a> Do you understand just how important stress relief is to gut health??? Michelle and I discuss some beautiful ways (including self hypnosis, tapping, and energy healing) to decrease stress while improving gut bacteria, increasing sex drive, and healing old wounds. We cover a number of very do-able and practical strategies for stress relief and discuss the very important gut-brain connection. Your brain and your gut communicate through the pituitary gland using hormones! Did you know that??  When you get nervous, why do you think you feel a pit in your stomach? THAT'S the gut-brain connection at its most obvious! Follow Michelle: <a href="https://healingheartsandminds.com/" rel="nofollow" target="_blank">www.healingheartsandminds.com</a> Get Michelle's book:  7 Elements of Total Health: Stress Stoppers <a href="https://amzn.to/2ArxFyo" rel="nofollow" target="_blank">https://www.amazon.com/Elements-Total-Health-Stress-Stoppers/dp/167002315X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1583117359&amp;sr=8-1</a> Follow Laurie: <a href="https://www.instagram.com/lauriegutsy/" rel="nofollow" target="_blank">https://www.instagram.com/lauriegutsy/</a> <a href="https://www.facebook.com/groups/CandidaIBSMetals/" rel="nofollow" target="_blank">https://www.facebook.com/groups/CandidaIBSMetals/</a> <a href="https://www.facebook.com/lauriegutsy" rel="nofollow" target="_blank">https://www.facebook.com/lauriegutsy</a> <a href="https://laurieseely.com/" rel="nofollow" target="_blank">https://laurieseely.com/</a> Follow Nicole: <a href="https://www.instagram.com/sex_talk_with_nicole/" rel="nofollow" target="_blank">https://www.instagram.com/sex_talk_with_nicole/</a> <a href="https://www.facebook.com/groups/datingstuffandmore/" rel="nofollow" target="_blank">https://www.facebook.com/groups/datingstuffandmore/</a> Connect with host, Laurie Seely: <a href="https://laurieseely.com/" rel="nofollow" target="_blank">https://laurieseely.com/</a> Instagram: <a href="https://www.instagram.com/lauriegutsy/" rel="nofollow" target="_blank">https://www.instagram.com/lauriegutsy/</a> Facebook: <a href="https://www.facebook.com/LaurieSeelyHealthCoach/" rel="nofollow" target="_blank">https://www.facebook.com/LaurieSeelyHealthCoach/</a> YouTube Channel: <a href="https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ</a> — This episode is sponsored by Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app " rel="nofollow" target="_blank">https://anchor.fm/app </a>—- Send in a voice message: <a href="https://anchor.fm/laurie-seely/message" rel="nofollow" target="_blank">https://anchor.fm/laurie-seely/message</a> Support this podcast: <a href="https://anchor.fm/laurie-seely/support" rel="nofollow" target="_blank">https://anchor.fm/laurie-seely/support</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/laurie-seely/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/laurie-seely/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/laurie-seely/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/laurie-seely/support</a>

Self hypnosis for stress relief with Michelle Barrial