Jami Downs's guest appearances

Jami Downs

Beyond the To-Do List

Goal Setting & Achievement Podcast: Business|Productivity

The Accountability Coach: Business Acceleration|Productivity

Work Life Balance Podcast: Business | Productivity | Results

Your Dream Life with Kristina Karlsson

Work+Life Harmony for Overwhelmed Women

The Business Accelerator: Accountability | Productivity

Own Your Career Own Your Life 

ifyouaskbetty

Find Your Fire

Robby Slaughter

Perry Marshall

Patti Mara

Michael Arterberry

Sean Lowery

Michelle Seiler Tucker

Jessica Bledsoe

Adele Spraggon

Amira Alvarez

Daryl Woodhouse

Alexandra Stockwell

Frank Buck

Sean Castrina

Chris Atley

Kent Sanders

OwlTail

Hello &amp; welcome back!I love trying different things to support my dreams &amp; goals, and one thing that has made a big different in my life is STREAKING. Let me explain… I first heard of streaks through my kids, for who streaking was using Snapchat to message their friends every day without missing a day. The more days in a row, the longer the ‘streak’ – and they became obsessed with not missing a day.Streaking is the simple practise of conscious, consistent actions that create life-changing results. And what I’ve realised is that to make a dream, goal or habit work, it’s all about consistency. Small things done every day. Day in, day out.When I start a new dream, goal or habit, I always read about the topic and when I started a habit of daily running some months ago, I read a super inspiring book called Streaking, by Jeffery &amp; Jami Downs - and the authors of this book are my guests on this episode.It’s an inspiring read and the insights from Jeffery &amp; Jami are practical and valuable.I loved the book so much that I chose it as our book to read, discuss and implement in GROW – my virtual book group. Click here if you want to learn more or join us in having fun and lively conversations to squeeze the learnings out of this great book.…and if you’re in my Platinum Dream Life Coaching Program or thinking of joining, we’re going deep in all thing’s habits &amp; wellbeing in February – and the concept of streaking is so relevant to building great habits that support you as you chase your dreams. We’ve got the AMAZING Dr Libby as our February super star guest speaker. I just can’t wait! Learn more here…As always, I would LOVE to hear what you take from this podcast – and what you plan to implement after listening in - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  SHOW NOTES:Streaking by Jeffery &amp; Jami DownsLearn more about my Personal Growth / Book Club - GROWhere…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program &amp; Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions &amp; learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring &amp; meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello &amp; welcome back! I love trying different things to support my dreams &amp; goals, and one thing that has made a big different in my life is STREAKING. Let me explain…  I first heard of streaks through my kids, for who streaking was using Snapchat to message their friends every day without missing a day. The more days in a row, the longer the ‘streak’ – and they became obsessed with not missing a day. Streaking is the simple practise of conscious, consistent actions that create life-changing results. And what I’ve realised is that to make a dream, goal or habit work, it’s all about consistency. Small things done every day. Day in, day out. When I start a new dream, goal or habit, I always read about the topic and when I started a habit of daily running some months ago, I read a super inspiring book called Streaking, by Jeffery &amp; Jami Downs - and the authors of this book are my guests on this episode. It’s an inspiring read and the insights from Jeffery &amp; Jami are practical and valuable.I loved the book so much that I chose it as our book to read, discuss and implement in GROW – my virtual book group. <a href="https://www.yourdreamlifestartshere.com/growclub" rel="nofollow" target="_blank">Click here if you want to learn more or join us</a> in having fun and lively conversations to squeeze the learnings out of this great book. …and if you’re in my Platinum Dream Life Coaching Program or thinking of joining, we’re going deep in all thing’s habits &amp; wellbeing in February – and the concept of streaking is so relevant to building great habits that support you as you chase your dreams. We’ve got the AMAZING Dr Libby as our February super star guest speaker. I just can’t wait! <a href="https://www.yourdreamlifestartshere.com/course" rel="nofollow" target="_blank">Learn more here…</a> As always, I would LOVE to hear what you take from this podcast – and what you plan to implement after listening in - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" rel="nofollow" target="_blank">here</a>.  And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world. Have a wonderful week! Love, Dream Life Founder  SHOW NOTES:<ul><li><a href="https://amzn.to/3RHxrad" rel="nofollow" target="_blank">Streaking</a> by Jeffery &amp; Jami Downs</li><li>Learn more about my Personal Growth / Book Club - GROW<a href="https://www.yourdreamlifestartshere.com/growclub" rel="nofollow" target="_blank">here</a>…</li><li>Learn about my Habit Club <a href="https://www.yourdreamlifestartshere.com/66dayschallengeclub" rel="nofollow" target="_blank">here</a>...</li><li>Shop beautifully designed products to help you track habits <a href="https://www.thedreamlifestore.com/collections/good-habits" rel="nofollow" target="_blank">here…</a></li><li>Learn about <a href="https://www.yourdreamlifestartshere.com/course" rel="nofollow" target="_blank">my 12-Month Coaching Program &amp; Online Course here…</a> where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February</li></ul> RESOURCES:<ul><li>Learn how to transform your life with a Gratitude Journal <a href="https://www.thedreamlifestore.com/blogs/news/how-to-gratitude-journal-and-transform-your-life" rel="nofollow" target="_blank">here</a>…</li><li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" rel="nofollow" target="_blank">101 Dreams Audio Guide </a></li><li>Buy my book <a href="https://www.thedreamlifestore.com/collections/books" rel="nofollow" target="_blank">Your Dream Life Starts Here</a>.</li><li>Join our Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" rel="nofollow" target="_blank">here</a> - and jump into discussions &amp; learning with like-minded people. </li><li>Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag <a href="https://www.instagram.com/explore/tags/101milliondreamers/" rel="nofollow" target="_blank">#101milliondreamers </a></li><li>Download a review of <a href="https://www.yourdreamlifestartshere.com/top10books" rel="nofollow" target="_blank">My Top 10 Favourite Books of all time</a></li><li>Shop inspiring &amp; meaningful products at The Dream Life Store <a href="https://www.thedreamlifestore.com/" rel="nofollow" target="_blank">here</a>.</li><li>Follow Kristina <a href="https://www.instagram.com/kristinadreamlife" rel="nofollow" target="_blank">on Instagram </a></li><li>Follow Kristina <a href="https://www.facebook.com/search/top?q=kristinadreamlife" rel="nofollow" target="_blank">on Facebook</a></li></ul>

#161 – Streaking, with Jeffery & Jami Downs

Jeffrey and Jami Downs of StreakingMastery.com are the authors of the new book Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results.In this conversation they talk with Erik about the power of streaking, how streaks are different from habits, the rules of streaking, choosing the right streaks, and how to recover from a broken streak.This episode is broguth to you by:The Great Courses Plus - Get 1 month Unlimted for free!Otis - Get a free 14 day trial and $50 creditMint Mobile - Cut your wireless bill to $15 a month Learn more about your ad choices. Visit megaphone.fm/adchoices

<a href="https://www.streakingmastery.com" rel="nofollow" target="_blank">Jeffrey and Jami Downs</a> of <a href="https://www.streakingmastery.com" rel="nofollow" target="_blank">StreakingMastery.com</a> are the authors of the new book <a href="https://amzn.to/3bsQUGI" rel="nofollow" target="_blank">Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results</a>.In this conversation they talk with Erik about the power of streaking, how streaks are different from habits, the rules of streaking, choosing the right streaks, and how to recover from a broken streak.This episode is broguth to you by:<a href="http://thegreatcoursesplus.com/beyond" rel="nofollow" target="_blank">The Great Courses Plus - Get 1 month Unlimted for free!</a><a href="http://meetotis.com/beyond" rel="nofollow" target="_blank">Otis - Get a free 14 day trial and $50 credit</a><a href="http://mintmobile.com/todo" rel="nofollow" target="_blank">Mint Mobile - Cut your wireless bill to $15 a month</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Jeffrey and Jami Downs on The Power of Streaking to Create Life Changing Results

Jeff Downs has had had numerous years of executive leadership experience and also has consulted numerous executive teams to achieve consistent sustained transformational results. As a successful entrepreneur and corporate leader, Jeff has worked as a Franklin Covey Business Results Practice Leader with Cisco, Boston Scientific, Comcast, Staples, Siemens, and more. Jeff and Jami have been married for 29 years and have 7 children between the ages of 9 and 25.Jami Downs is a mother, leader, teacher, and passionate volunteer. As the mother of seven children she is an expert in logistics, negotiation, diplomacy, and project management.Jeff and Jami are co-authors of the book, Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results, which was published September 22, 2020.  Streaking is a goal-setting practice created by Jeff and Jami, which allows us to transform our best intentions into new, consistent habits to help us meet our goals. Here are some questions I asked Jeff and Jami that you will benefit from by listening to their answers:1.	I’m curious, how did you come up with the concept and name for your book, Steaking? Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results2.	Why did you start Streaking and how has it helped you and others with achieving goals?3.	How is a streak different from a goal, and how do they compliment one another? 4.	What are the laws of Streaking? 5.	What is a “be statement” and how does a person use a “be statement” to have consistent success?  Ask yourself: Who do I want to be?6.	What is the power of consistency in achieving goals? 7.	What about Streaking is powerful in setting up the foundation to achieve goals? 8.	Why is it important to know the difference between a habit, routine, streak, and a goal? 9.	How does a person employ streaks to grow and improve and achieve their goals and reach their full potential? 10.	What are the benefits to a person in completing laughably simple streaks daily, weekly or monthly? 11.	Give me some examples of what someone would do to bridge the gap between where they are in business and where they imagine they ultimately want to be.12.	How do you suggest people record activities to be completed?13.	Why record that you have completed these activities, how does that help growth and achieving goals? Get their book, Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results and download the Streaking app to help you implement the concept of Streaking, you can have the highest probability of having your ideal business and ideal life. Visit their website by going to www.streakingmastery.com. Below is a business success resource to help you implement one of the areas we discussed. A “Me File” is simply a place where you keep all the great comments people have said about you, your service, your staff, and your firm. You can keep an electronic document as well as a manila folder with cards or tangible things people have sent you. When you feel your confidence slipping to less than 100% for what you offer, read all the great comments people have said about you over the years to get your confidence cup flowing over again. So many times we disregard all the great comments people share with us and think that “that is my job.” Keeping track of what people send you and what they say about you will help increase your confidence when you need a little more to call prospects, meet with prospects, or just any time you want to feel good about what you do in this world for people.When you look at your “Me File” and read all the great comments people have said about you, how do you feel?To download a simple way to track your glowing comments from clients and people who have worked with you, go to https://www.accountabilitycoach.com/request-your-complimentary-me-file-sample/. If you are getting value from any of Podcast

Jeff Downs has had had numerous years of executive leadership experience and also has consulted numerous executive teams to achieve consistent sustained transformational results. As a successful entrepreneur and corporate leader, Jeff has worked as a Franklin Covey Business Results Practice Leader with Cisco, Boston Scientific, Comcast, Staples, Siemens, and more. Jeff and Jami have been married for 29 years and have 7 children between the ages of 9 and 25. Jami Downs is a mother, leader, teacher, and passionate volunteer. As the mother of seven children she is an expert in logistics, negotiation, diplomacy, and project management. Jeff and Jami are co-authors of the book, Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results, which was published September 22, 2020. Streaking is a goal-setting practice created by Jeff and Jami, which allows us to transform our best intentions into new, consistent habits to help us meet our goals. Here are some questions I asked Jeff and Jami that you will benefit from by listening to their answers: 1.	I’m curious, how did you come up with the concept and name for your book, Steaking? Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results 2.	Why did you start Streaking and how has it helped you and others with achieving goals? 3.	How is a streak different from a goal, and how do they compliment one another? 4.	What are the laws of Streaking? 5.	What is a “be statement” and how does a person use a “be statement” to have consistent success? Ask yourself: Who do I want to be? 6.	What is the power of consistency in achieving goals? 7.	What about Streaking is powerful in setting up the foundation to achieve goals? 8.	Why is it important to know the difference between a habit, routine, streak, and a goal? 9.	How does a person employ streaks to grow and improve and achieve their goals and reach their full potential? 10.	What are the benefits to a person in completing laughably simple streaks daily, weekly or monthly? 11.	Give me some examples of what someone would do to bridge the gap between where they are in business and where they imagine they ultimately want to be. 12.	How do you suggest people record activities to be completed? 13.	Why record that you have completed these activities, how does that help growth and achieving goals? Get their book, Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results and download the Streaking app to help you implement the concept of Streaking, you can have the highest probability of having your ideal business and ideal life. Visit their website by going to <a href="http://www.streakingmastery.com" rel="nofollow" target="_blank">www.streakingmastery.com</a>. Below is a business success resource to help you implement one of the areas we discussed. A “Me File” is simply a place where you keep all the great comments people have said about you, your service, your staff, and your firm. You can keep an electronic document as well as a manila folder with cards or tangible things people have sent you. When you feel your confidence slipping to less than 100% for what you offer, read all the great comments people have said about you over the years to get your confidence cup flowing over again. So many times we disregard all the great comments people share with us and think that “that is my job.” Keeping track of what people send you and what they say about you will help increase your confidence when you need a little more to call prospects, meet with prospects, or just any time you want to feel good about what you do in this world for people. When you look at your “Me File” and read all the great comments people have said about you, how do you feel? To download a simple way to track your glowing comments from clients and people who have worked with you, go to <a href="https://www.accountabilitycoach.com/request-your-complimentary-me-file-sample/" rel="nofollow" target="_blank">https://www.accountabilitycoach.com/request-your-complimentary-me-file-sample/</a>. If you are getting value from any of Podcast

Interview with Jeff and Jami Downs – Authors of Streaking

Links:OwnYourCareerOwnYourLife.comYou can now purchase the book on Amazon or on my website. You can also purchase signed copies as well as bulk orders of the book. Don't forget to check out the bonus resources and join the Facebook Group, all at OwnYourCareerOwnYourLife.comFor questions, comments and guest suggestions, contact the host, Andy Storch, at andy@andystorch.comYou can find Jami and Jeff's book here.

Links:<ul><li><a href="https://dashboard.simplecast.com/accounts/b60ad2e8-5981-48e3-9850-9d1014d6f222/shows/e47e1b51-acbb-4f51-bdac-d9049cb80964/episodes/c3c6ff42-d8ec-4744-a24b-026222105619/OwnYourcareerownyourlife.com" rel="nofollow" target="_blank">OwnYourCareerOwnYourLife.com</a></li></ul>You can now purchase the book on Amazon or on my website. You can also purchase signed copies as well as bulk orders of the book. Don't forget to check out the bonus resources and join the Facebook Group, all at <a href="https://dashboard.simplecast.com/accounts/b60ad2e8-5981-48e3-9850-9d1014d6f222/shows/e47e1b51-acbb-4f51-bdac-d9049cb80964/episodes/c3c6ff42-d8ec-4744-a24b-026222105619/OwnYourcareerownyourlife.com" rel="nofollow" target="_blank">OwnYourCareerOwnYourLife.com</a>For questions, comments and guest suggestions, contact the host, Andy Storch, at <a href="mailto:andy@andystorch.com">andy@andystorch.com</a>You can find Jami and Jeff's book <a href="https://www.amazon.com/dp/B08CXKFCTL/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="nofollow" target="_blank">here</a>.

How to use streaking to achieve anything with Jeff and Jami Downs

Jeff and Jami Downs have written a truly remarkable book.  Their partnership as writers reflects perfectly the principle of synergy, where the result is far greater than the individual contributions, and in this case, it’s magic.  Together, they have combined principles, personal stories, powerful illustrations, and practical advice in such a way that you can’t wait to get started – and continue.  While some books are written simply to inform and instruct, this book does something more – it inspires.  Streaking unlocks our ability to do the things we’ve dreamed of, and more importantly, to consciously become the person we have always wanted to be.  I can’t imagine a more important book at a more essential time Join us in a remarkable conversation and learn how these two amazing people can enable you to Find Your Fire

Jeff and Jami Downs have written a truly remarkable book.  Their partnership as writers reflects perfectly the principle of synergy, where the result is far greater than the individual contributions, and in this case, it’s magic.  Together, they have combined principles, personal stories, powerful illustrations, and practical advice in such a way that you can’t wait to get started – and continue.  While some books are written simply to inform and instruct, this book does something more – it inspires.  Streaking unlocks our ability to do the things we’ve dreamed of, and more importantly, to consciously become the person we have always wanted to be.  I can’t imagine a more important book at a more essential time Join us in a remarkable conversation and learn how these two amazing people can enable you to Find Your Fire

Streaking with Jeff and Jami Downs

Streaking. Who knew? It is my new obsession thanks to Jeff and Jami Downs! In this episode, you are going to learn exactly what streaking is (and isn't) and how it can completely change your life and set you up for massive success! website: https://www.streakingmastery.com/ book: https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467 IG: https://www.instagram.com/streakingmastery/ FB group: https://www.facebook.com/streakingmasteryofficial/Join the Annual Plan-a-PaloozaA planning workshop that incorporates all roles in your life! --LIVE Oct 24, 25, + 26--www.megansumrell.com/plan^Early bird tickets on sale now!  Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!&gt;&gt;&gt; https://www.megansumrell.com/freetraining

Streaking. Who knew? It is my new obsession thanks to Jeff and Jami Downs! In this episode, you are going to learn exactly what streaking is (and isn't) and how it can completely change your life and set you up for massive success!  website: <a href="https://www.streakingmastery.com/" rel="nofollow" target="_blank">https://www.streakingmastery.com/</a>  book: <a href="https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467" rel="nofollow" target="_blank">https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467</a>  IG: <a href="https://www.instagram.com/streakingmastery/" rel="nofollow" target="_blank">https://www.instagram.com/streakingmastery/</a>  FB group: <a href="https://www.facebook.com/streakingmasteryofficial/" rel="nofollow" target="_blank">https://www.facebook.com/streakingmasteryofficial/</a>Join the Annual Plan-a-Palooza A planning workshop that incorporates all roles in your life! --LIVE Oct 24, 25, + 26-- <a href="https://www.megansumrell.com/plan" rel="nofollow" target="_blank">www.megansumrell.com/plan</a> ^Early bird tickets on sale now!  Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! <a href="https://www.megansumrell.com/freetraining" rel="nofollow" target="_blank">Sign up</a> for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! &gt;&gt;&gt; <a href="https://www.megansumrell.com/freetraining" rel="nofollow" target="_blank">https://www.megansumrell.com/freetraining</a>

How "Streaking" Can Change your Life with Jeff and Jami Downs

Listen in as I chat with Jeff and Jami Downs about STREAKING😲!  (Not THAT kinda streaking!)  I mean the book Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results.  We also revisit my running days, and "that time I ran a marathon".  If this episode doesn't get you motivated to go out and get streaking - nothing will!   Find the book here:  https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467 --- Support this podcast: https://podcasters.spotify.com/pod/show/ifyouaskbetty/support

Listen in as I chat with Jeff and Jami Downs about STREAKING😲!  (Not THAT kinda streaking!)  I mean the book Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results.  We also revisit my running days, and "that time I ran a marathon".  If this episode doesn't get you motivated to go out and get streaking - nothing will!   Find the book here:  <a href="https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467" rel="nofollow" target="_blank">https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ifyouaskbetty/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ifyouaskbetty/support</a>