Chad Raynor's guest appearances

Chad Raynor

Omnia Fitness with Rick & Drogo

The Robust Human Podcast

Movement Made Better Podcast

The Upgrade Yo Sh*t Podcast

The Down and Dirty Podcast

Steve Capobianco

Perry Nickelston

D.J. Murakami

Dennis Dunphy

Ian Markow

Shante Cofield

Joe Reed

Mike Ryan

Mike Fitch

Michol Dalcourt

David Weck

Meghan Callaway

Trina Altman

Dan John

John Campione

OwlTail

Chad Raynor, a fitness and wellness instructor, is here today to chat about how working out contributes to confidence, lifestyle changes, and a sense of accomplishment. He shares his own experiences with divorce and dating, and we discuss the complexities of introducing a new partner to children.    This episode, we talk about: [4:12] How Chad got into fitness and health [7:28] Why people seek personal training [9:53] The mental component of fitness [12:15] Making lifestyle changes [13:27] Taking care of yourself to attract a romantic partner [16:26] Chad’s experience with dating after divorce [19:51] Introducing a child to your new partner [22:18] Where Chad would be if he could choose anywhere in the world Connect with Chad: @technicalfitness Thanks for tuning in to today’s episode! Come and hang out with me on Instagram @celestemooreimage and let me know your thoughts on today’s episode, because I always love hearing from you all!

Chad Raynor, a fitness and wellness instructor, is here today to chat about how working out contributes to confidence, lifestyle changes, and a sense of accomplishment. He shares his own experiences with divorce and dating, and we discuss the complexities of introducing a new partner to children.    This episode, we talk about: [4:12] How Chad got into fitness and health [7:28] Why people seek personal training [9:53] The mental component of fitness [12:15] Making lifestyle changes [13:27] Taking care of yourself to attract a romantic partner [16:26] Chad’s experience with dating after divorce [19:51] Introducing a child to your new partner [22:18] Where Chad would be if he could choose anywhere in the world Connect with Chad: <a href="https://www.instagram.com/technicalfitness" rel="nofollow" target="_blank">@technicalfitness</a> Thanks for tuning in to today’s episode! Come and hang out with me on Instagram <a href="https://www.instagram.com/celestemooreimage" rel="nofollow" target="_blank">@celestemooreimage</a> and let me know your thoughts on today’s episode, because I always love hearing from you all!

Cultivating Confidence Through Fitness with Chad Raynor

Chad Raynor is a personal trainer and founder of Technical Fitness LLC. Before forming Technical Fitness, he was a personal trainer and training manager for Gold’s Gym, New York Sports Clubs, and Crunch Gyms where he finished in the top five nationwide in personal revenue produced every full year that he worked for Crunch Gyms.We sit down to discuss Chad’s journey into the Fitness Industry, his leadership and development with other coaches, becoming part owner of a high end New York wellness facility, his upbringing and his recent move out to the West Coast.Find Chadhttp://www.instagram.com/technicalfitnessThe Upgrade Guyshttp://www.theupgradeguys.comhttp://www.instagram.com/theupgradeguyshttp://www.youtube.com/theupgradeguyshttp://www.twitter.com/theupgradeguyshttp://www.facebook.com/theupgradeguys

Chad Raynor is a personal trainer and founder of Technical Fitness LLC. Before forming Technical Fitness, he was a personal trainer and training manager for Gold’s Gym, New York Sports Clubs, and Crunch Gyms where he finished in the top five nationwide in personal revenue produced every full year that he worked for Crunch Gyms.We sit down to discuss Chad’s journey into the Fitness Industry, his leadership and development with other coaches, becoming part owner of a high end New York wellness facility, his upbringing and his recent move out to the West Coast. Find Chad <a href="http://www.instagram.com/technicalfitness" rel="nofollow" target="_blank">http://www.instagram.com/technicalfitness</a> The Upgrade Guys <a href="http://www.theupgradeguys.com/" rel="nofollow" target="_blank">http://www.theupgradeguys.com</a><a href="http://www.instagram.com/theupgradeguys" rel="nofollow" target="_blank">http://www.instagram.com/theupgradeguys</a><a href="http://www.youtube.com/theupgradeguys" rel="nofollow" target="_blank">http://www.youtube.com/theupgradeguys</a><a href="http://www.twitter.com/theupgradeguys" rel="nofollow" target="_blank">http://www.twitter.com/theupgradeguys</a><a href="http://www.facebook.com/theupgradeguys" rel="nofollow" target="_blank">http://www.facebook.com/theupgradeguys</a>

S2 Episode 6: Technical Fitness - Chad Raynor

This week's podcast episode features Chad Raynor. With over 16 years in the fitness industry, Chad has positioned himself as an elite trainer and influencer working with clients of all ages and backgrounds with a specialization in mobility. He is a NASM/CPT/CES/PES, Stick Mobility instructor, and holds SFG2 and FRC certifications.   In this podcast we discuss: 00:00 - Intro: Against all odds 05:57 - Chad's strength &amp; mobility evolution 13:20 - Positioning, movement patterns, and strength through ranges 15:03 - Training splits: Joint specific vs loaded movement 18:58 - Addressing negativity on social media 25:00 - Arthrex biocomposite anchors 27:40 - Positioning for success - Chad talks Stick Mobility 28:17 - Should we focus on our mobility strengths or weaknesses? 30:29 - Can extreme ranges of motion be detrimental? 33:45 - Training frequency: Heavy lifting 37:16 - Passive stretching vs active stretching 42:29 - All training is strength training 45:12 - Chad talks “@TechnicalFitness” and social media 49:50 - NYC to California 53:51 - What is ‘recover’    More from Chad: https://www.instagram.com/technicalfitness/

This week's podcast episode features Chad Raynor. With over 16 years in the fitness industry, Chad has positioned himself as an elite trainer and influencer working with clients of all ages and backgrounds with a specialization in mobility. He is a NASM/CPT/CES/PES, Stick Mobility instructor, and holds SFG2 and FRC certifications. In this podcast we discuss: <ul><li>00:00 - Intro: Against all odds</li> <li>05:57 - Chad's strength &amp; mobility evolution</li> <li>13:20 - Positioning, movement patterns, and strength through ranges</li> <li>15:03 - Training splits: Joint specific vs loaded movement</li> <li>18:58 - Addressing negativity on social media</li> <li>25:00 - Arthrex biocomposite anchors</li> <li>27:40 - Positioning for success - Chad talks Stick Mobility</li> <li>28:17 - Should we focus on our mobility strengths or weaknesses?</li> <li>30:29 - Can extreme ranges of motion be detrimental?</li> <li>33:45 - Training frequency: Heavy lifting</li> <li>37:16 - Passive stretching vs active stretching</li> <li>42:29 - All training is strength training</li> <li>45:12 - Chad talks “@TechnicalFitness” and social media</li> <li>49:50 - NYC to California</li> <li>53:51 - What is ‘recover’</li> </ul> More from Chad: <a href="https://www.instagram.com/technicalfitness/" rel="nofollow" target="_blank">https://www.instagram.com/technicalfitness/</a>

#31 Technical Fitness with Chad Raynor