Kirsten Kuhar's guest appearances

Kirsten Kuhar

GrappleTv Podcast - English

Grip games podcast

Herb Dean

Keta Meggett

Chad Lewis

Andy Wang

Ian Harris

Rigan Machado

Kristen Davidson

Greg Anderson

Alberto Crane

Eliot Marshall

Antoine Hood

Robert Drysdale

Erin Herle

Robert Freeman

Greg Johnson

OwlTail

Today I sit down with 10p purple belt Kirsten Kuhar to discuss different methods and tools that can be used with recovery and the benefits of using recovery as an athlete ! We also talk about her submission on the shore performance and a few other things . Thanks for listening , please DM if you have questions or feedback gripgamespnw@gmail.com or on insta @gripgamespnw ! Currently looking for sponsors ❤️--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Today I sit down with 10p purple belt Kirsten Kuhar to discuss different methods and tools that can be used with recovery and the benefits of using recovery as an athlete ! We also talk about her submission on the shore performance and a few other things . Thanks for listening , please DM if you have questions or feedback gripgamespnw@gmail.com or on insta @gripgamespnw ! Currently looking for sponsors ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Recovery with Kirsten Kuhar 

Albert Tapia

Kenny visited 10th Planet of Orange to discuss Albert's upcoming event Submissions on the Shore.  This is an al all women event featuring some of the best women around the country.  Also on the podcast is Kirsten Kuhar, she is also competing in the event.  Available on iTunes/Apple Podcasts, Spotify &amp; Sticher.

Episode 76- Albert Tapia = Kirsten Kuhar