Emma Langley's guest appearances

Emma Langley

King of the Ride

Outspoken the Podcast

The Time-Crunched Cyclist Podcast by CTS

Kylie Jenner

Rebecca Rusch

Margot Robbie

Colton Underwood

Mike Cohen

Jason Gay

Megan Markle

Caroline Flack

Tim Johnson

Payson McElveen

Katy Perry

Ava Louise

Zac Efron

Michael Finch

Robert Irwin

OwlTail

TOPICS COVERED IN THIS EPISODEWhat to do differently once you've been training for a while.The value of cycling skills work - even at the Women's WorldTour levelHow recovery and doing less off the bike makes you faster on the bikePerspectives athletes can change that lead to improved performance.Race day tactics when you have teammates - and when you don't! GUESTHost and CTS Coach Adam Pulford is joined by Emma Langley, a professional cyclist for EF Education-TIBCO-SVB and 2022 US Pro Road Race National Champion. In addition to being an incredibly strong cyclist,  Emma graduated from The College of William and Mary with a Bachelor of Science in Kinesiology in 2017, obtained a strength and conditioning certification through NASM that same year, and competed internationally in triathlon before focusing solely on professional cycling.LINKSWebsite: https://efeducationtibcosvb.com/our-team/emma-langley/Emma Langley's Instagram: https://www.instagram.com/elangs1/Pneumatic recovery boots: https://hyperice.com/products/normatec-3-legs/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

TOPICS COVERED IN THIS EPISODE<ul><li>What to do differently once you've been training for a while.</li><li>The value of cycling skills work - even at the Women's WorldTour level</li><li>How recovery and doing less off the bike makes you faster on the bike</li><li>Perspectives athletes can change that lead to improved performance.</li><li>Race day tactics when you have teammates - and when you don't! </li></ul>GUEST Host and CTS Coach Adam Pulford is joined by Emma Langley, a professional cyclist for EF Education-TIBCO-SVB and 2022 US Pro Road Race National Champion. In addition to being an incredibly strong cyclist,  Emma graduated from The College of William and Mary with a Bachelor of Science in Kinesiology in 2017, obtained a strength and conditioning certification through NASM that same year, and competed internationally in triathlon before focusing solely on professional cycling. LINKS Website: <a href="https://www.l39ionla.com/" rel="nofollow" target="_blank">https://efeducationtibcosvb.com/our-team/emma-langley/</a> Emma Langley's Instagram: <a href="https://www.instagram.com/boardmanito/" rel="nofollow" target="_blank">https://www.instagram.com/elangs1/</a> Pneumatic recovery boots: <a href="https://hyperice.com/products/normatec-3-legs/ " rel="nofollow" target="_blank">https://hyperice.com/products/normatec-3-legs/ </a>Listen to the episode on <a href="https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?uo=4" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/15dWnenPQEgz81NfQjm4Nt" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/trainright-podcast" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84MTMyNjYucnNz" rel="nofollow" target="_blank">Google Podcasts</a>, or on your favorite podcast platform GET FREE TRAINING CONTENT <a href="https://trainright.com/newsletter/" rel="nofollow" target="_blank">Join our weekly newsletter</a> CONNECT WITH CTS Website: <a href="https://trainright.com/" rel="nofollow" target="_blank">trainright.com</a> Instagram: <a href="https://www.instagram.com/cts_trainright/" rel="nofollow" target="_blank">@cts_trainright</a> Twitter: <a href="https://twitter.com/trainright" rel="nofollow" target="_blank">@trainright</a> Facebook: <a href="https://www.facebook.com/CTSAthlete" rel="nofollow" target="_blank">@CTSAthlete</a>

How to Get Faster on the Bike - Part 2, with guest Emma Langley

Rooted Vermont

Congratulations to Emma Langley, the winner of the 2021 Rooted Vermont p/b UnTapped! Not a bad result for her third ever gravel race. She's picking the big ones as her team, Tibco-SVB, has seen her line up at Unbound, BWR, and now Rooted Vermont this year. We're thrilled to have hosted Emma and her teammates, plus ALL riders at the 2021 race. Emma shares her perspective on the state of cycling. This neo-pro has a refreshing view of things as pro road racing comes out of a bit of a funk and now can dabble in some off-road events. You can find and follow Emma on Instagram at @elangs1

Congratulations to Emma Langley, the winner of the 2021 Rooted Vermont p/b UnTapped! Not a bad result for her third ever gravel race. She's picking the big ones as her team, Tibco-SVB, has seen her line up at Unbound, BWR, and now Rooted Vermont this year. We're thrilled to have hosted Emma and her teammates, plus ALL riders at the 2021 race. Emma shares her perspective on the state of cycling. This neo-pro has a refreshing view of things as pro road racing comes out of a bit of a funk and now can dabble in some off-road events. You can find and follow Emma on Instagram at <a href="https://www.instagram.com/elangs1" rel="nofollow" target="_blank">@elangs1</a>

Episode 76: Emma Langley — Pro Road Cyclist & Winner of Rooted Vermont

On today's show we're joined by psychologist and lawyer, Emma Langley, to delve in to the minds of sociopaths 🎙 🎧 During her career, Emma used to psychologically assess prisoners in high security facilities. Emma reveals how to spot a sociopath, explains why so many sociopaths are able to climb the corporate ladder, delves into whether influencers are more likely to possess psychopathic traits and what to do if you think you're dating a sociopath. If you'd like to join in the conversation please head to our Instagram which is @outspoken_the_podcast or join our Facebook group: https://www.facebook.com/groups/546449075892582 :)

On today's show we're joined by psychologist and lawyer, Emma Langley, to delve in to the minds of sociopaths 🎙 🎧 During her career, Emma used to psychologically assess prisoners in high security facilities. Emma reveals how to spot a sociopath, explains why so many sociopaths are able to climb the corporate ladder, delves into whether influencers are more likely to possess psychopathic traits and what to do if you think you're dating a sociopath. If you'd like to join in the conversation please head to our Instagram which is @outspoken_the_podcast or join our Facebook group: <a href="https://www.facebook.com/groups/546449075892582" rel="nofollow" target="_blank">https://www.facebook.com/groups/546449075892582</a> :)

Spotting A Sociopath With Psychologist Emma Langley