Rebecca Niziol's guest appearances

Rebecca Niziol

A Life Well Designed Podcast- Lifestyle design for career, relationships, and business

The Sam Skelly Show

Max Out

Shannon Graham

Gay Hendricks

Kate Swoboda

Tony Robbins

Christine Hassler

Terri Cole

Chalene Johnson

Cathy Heller

John Kim

Lauren Zander

Marc Lesser

Mastin Kipp

Angie Lee

Kate Northrup

Adam Roa

OwlTail

Rebecca Niziol is a Certified Professional Coach and the founder of Work With Soul. Rebecca has taught yoga to the US men`s national soccer team, guided 2000 people on stage in meditation, and helps people free themselves of their past trauma and pain and instead live from their future vision of who they want to be, and that`s exactly what we talk about on this episode: How to master your emotions, find your purpose, and heal your wounds so that you can show others how to do the same.Max Out Insights:Social media breaks may be a great opportunity for you to get rid of the outside noise and tune into yourselfUncomfortable emotions are powerful because they call attention to an unhealthy state of things and move us into actionTry to feel good for no reason by asking What do I want to feel right now? and then tapping into itUse pre-gratitude - a total game changer! How can I be grateful for the things that haven`t even happened yet?Max Out Quotes:“Emotions are just energy bringing us vital information.”“Anger is just an attempt to reclaim power that`s been lost or taken.”“Emotions are the colors of our lives. They make it interesting and beautiful.”“If you want to move through feelings and release them, the best thing you can do is feel them.”

Rebecca Niziol is a Certified Professional Coach and the founder of Work With Soul. Rebecca has taught yoga to the US men`s national soccer team, guided 2000 people on stage in meditation, and helps people free themselves of their past trauma and pain and instead live from their future vision of who they want to be, and that`s exactly what we talk about on this episode: How to master your emotions, find your purpose, and heal your wounds so that you can show others how to do the same. Max Out Insights: Social media breaks may be a great opportunity for you to get rid of the outside noise and tune into yourself Uncomfortable emotions are powerful because they call attention to an unhealthy state of things and move us into action Try to feel good for no reason by asking What do I want to feel right now? and then tapping into it Use pre-gratitude - a total game changer! How can I be grateful for the things that haven`t even happened yet? Max Out Quotes: “Emotions are just energy bringing us vital information.” “Anger is just an attempt to reclaim power that`s been lost or taken.” “Emotions are the colors of our lives. They make it interesting and beautiful.” “If you want to move through feelings and release them, the best thing you can do is feel them.”

#29: Master Your Emotions and Heal Your Wounds with Rebecca Niziol

This episode with the lovely Rebecca Niziol is all about recognizing our flow states. Flow is something that’s naturally accessible in our bodies and it feels different for everyone. For Rebecca, it’s the feeling of ease. For me, it’s losing track of time because I’m doing something I'm so immersed in and I totally love. We’re this steady stream of love but as we go through life, we get blocked from the pain, trauma and forced actions we experience. Rebecca explains how we can acknowledge our blocks so we can heal, remove them and get back into our natural state, which is of course flow. About Rebecca Rebecca Niziol is the Creator of Work with Soul, an ever-expanding community of support that connects who we are and what we do in soulful ways, as well as the host of The Work with Soul Podcast. She is a movement specialist who brings spiritual tools and practices in down to earth ways. She has taught yoga to the men’s national soccer team, guided a group of over two thousand people in meditation. Inside this episode, Rebecca shares  Why we're afraid to face our pain and how we can view it in a different way. Why we continually create the loop of feeling stuck and how we can break out of it. How to release the blocks that build up in our natural state of flow.  What you'll hear:  3:49- Viewing pain as a portal to the divine. 10:00- How to detach from the feeling of being stuck. 14:47- The difference between forced action and inspired action. 19:29- Getting over the fear of doing something new and trusting the process. 25:49- How we can take inspired action to connect to our natural flow state.  You can find more about Rebecca at: http://workwithsoul.com https://www.facebook.com/rebecca.niziol https://instagram.com/rebeccaniziol   Join the Hungry for Happiness community for more! www.facebook.com/groups/hungryforhappinesscommunity

This episode with the lovely Rebecca Niziol is all about recognizing our flow states. Flow is something that’s naturally accessible in our bodies and it feels different for everyone. For Rebecca, it’s the feeling of ease. For me, it’s losing track of time because I’m doing something I'm so immersed in and I totally love. We’re this steady stream of love but as we go through life, we get blocked from the pain, trauma and forced actions we experience. Rebecca explains how we can acknowledge our blocks so we can heal, remove them and get back into our natural state, which is of course flow. About Rebecca Rebecca Niziol is the Creator of Work with Soul, an ever-expanding community of support that connects who we are and what we do in soulful ways, as well as the host of The Work with Soul Podcast. She is a movement specialist who brings spiritual tools and practices in down to earth ways. She has taught yoga to the men’s national soccer team, guided a group of over two thousand people in meditation. Inside this episode, Rebecca shares <ol> <li>Why we're afraid to face our pain and how we can view it in a different way.</li> <li>Why we continually create the loop of feeling stuck and how we can break out of it.</li> <li>How to release the blocks that build up in our natural state of flow.</li> </ol> What you'll hear: <ul> <li>3:49- Viewing pain as a portal to the divine.</li> <li>10:00- How to detach from the feeling of being stuck.</li> <li>14:47- The difference between forced action and inspired action.</li> <li>19:29- Getting over the fear of doing something new and trusting the process.</li> <li>25:49- How we can take inspired action to connect to our natural flow state.</li> </ul> You can find more about Rebecca at: <a href="http://workwithsoul.com" rel="nofollow" target="_blank">http://workwithsoul.com</a> <a href="https://www.facebook.com/rebecca.niziol" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.niziol</a> <a href="https://instagram.com/rebeccaniziol" rel="nofollow" target="_blank">https://instagram.com/rebeccaniziol</a> Join the Hungry for Happiness community for more! <a href="http://www.facebook.com/groups/hungryforhappinesscommunity" rel="nofollow" target="_blank">www.facebook.com/groups/hungryforhappinesscommunity</a>

EP 024: How to Live More Soulfully with Rebecca Niziol

ABOUT OUR GUEST Rebecca is the co-founder of workwithsoul.com and is dedicated to helping women transition into being authentically who they are. She's a certified life coach, yoga &amp; meditation teacher, retired dancer, writer, and connection catalyst. Connect with her on Facebook ABOUT THE EPISODE We talk about authenticity, how your inner reality dictates your outer reality, the importance of a physical practice, how to make connections, and a lot more. Full Shownotes

ABOUT OUR GUEST Rebecca is the co-founder of <a href="http://www.workwithsoul.com/" rel="nofollow" target="_blank">workwithsoul.com</a> and is dedicated to helping women transition into being authentically who they are. She's a certified life coach, yoga &amp; meditation teacher, retired dancer, writer, and connection catalyst. <a href="https://www.facebook.com/rebecca.niziol" rel="nofollow" target="_blank">Connect with her on Facebook</a> ABOUT THE EPISODE We talk about authenticity, how your inner reality dictates your outer reality, the importance of a physical practice, how to make connections, and a lot more. Full Shownotes

ALWD 028: Rebecca Niziol