Jim Stray-Gundersen
5 Podcast Episodes
Blood Flow Restriction Q&A with Jim Stray-Gundersen
Blood Flow Restriction Q&A with Jim Stray-Gundersen
Jim Stray-Gundersen, MD is a world-renowned expert in Sports Medicine, Exercise Physiology and Training for Sport Perfor... Read more
1 Oct 2021
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36mins
Dr. Jim Stray-Gundersen - The Benefits of Blood Flow Restriction for Muscle Growth
Dr. Jim Stray-Gundersen - The Benefits of Blood Flow Restriction for Muscle Growth
The Kaatsu Method, also known as vascular occlusion, uses pressure bands worn during exercise to cause blood flow restri... Read more
3 Apr 2021
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54mins
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How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705
How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705
In this episode of Bulletproof Radio, Dr. Jim Stray-Gundersen talks with me about blood flow restriction (BFR) and its p... Read more
28 May 2020
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1hr 1min
Blood Flow Restriction Training for Muscle Mass Maintenance Discussion Between Dr. Jim Stray-Gundersen & Dr. Mercola
Blood Flow Restriction Training for Muscle Mass Maintenance Discussion Between Dr. Jim Stray-Gundersen & Dr. Mercola
Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I’ve encoun... Read more
12 Jan 2020
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1hr 26mins
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Episode 34: Jim Stray-Gundersen explains how blood flow restriction training builds muscle and improves performance
Episode 34: Jim Stray-Gundersen explains how blood flow restriction training builds muscle and improves performance
Blood-flow-restriction training is a topic of growing interest. But as IHMC director and STEM-Talk co-host Dr. Ken Ford ... Read more
28 Mar 2017
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1hr 23mins
