Catrina McCrae's guest appearances

Catrina McCrae

The Holistic Gangster: Health and Personal development

Addicted to Healthy

Stephen Hussey

Melissa Groves

Michael Collins

Katie Calder

Carrie Forrest

Richard Jacobs

Gordon Pedersen

Erin Bradley

Tory Dube

Tania Jane Moraes-Vaz

Amie Tollefsrud

Marisol Teijeiro

Melissa Jane

Aeryon Ashlie

Mandyy Thomas

OwlTail

Janette Mason

In this episode we discuss:-Why anxiety and depression are on the rise-Why your digestive health is directly linked to how you think and feel-The most important nutrients for brain health-How movement can boost your feel good hormones and brain function-Where to start if you suffer from anxiety and depression-Conventional vs holistic routes to tackling mental health issues-Why you get hangry and why you need to control your blood sugar

In this episode we discuss: -Why anxiety and depression are on the rise -Why your digestive health is directly linked to how you think and feel -The most important nutrients for brain health -How movement can boost your feel good hormones and brain function -Where to start if you suffer from anxiety and depression -Conventional vs holistic routes to tackling mental health issues -Why you get hangry and why you need to control your blood sugar

Episode 13 - Mental Health Talk with with Catrina McCrae & Janette Mason