Natasha Motyka's guest appearances

Natasha Motyka

Coach Melissa Mohr’s Corner 

Grace for Breakfast with Iviana Bynum

Power Over PMDD

Rachel Luna

Isaac Newton

Jackie Bledsoe

Rachna Patel

Nicole Jardim

Susan Clinton

Nicole Buratti

Amelia Travis

Laurie Villarreal

Lori Marini

Katie Bressack

Fran Dargaville

Jenna Carelli

Christine Garvin

PaQuita Pullen

OwlTail

*This episode is rated E because suicide is mentioned. In this episode I chat with Natasha Motyka all about why it's important to continue tracking your symptoms and your treatment choices even after you have a pmdd diagnosis.  Tracking is the best way to know for sure what is and what is not working for you. And Natasha walks you through an easy way to figure out what's best for you and your body! In this episode, you’ll discover:  What Natasha did when she realized that conventional treatments weren’t working for her Who would benefit from tracking What you should be tracking every day (it’s more than just your symptoms) How you can use your tracking data to be your own personal “evidence based study” How long you should track to begin seeing common factors that may be contributing to your symptoms How to use the information so that you get the best help from your doctor  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes  Episode Show Notes: https://pmddhealthcoach.com/podcast/05See omnystudio.com/listener for privacy information.

*This episode is rated E because suicide is mentioned. In this episode I chat with Natasha Motyka all about why it's important to continue tracking your symptoms and your treatment choices even after you have a pmdd diagnosis. Tracking is the best way to know for sure what is and what is not working for you. And Natasha walks you through an easy way to figure out what's best for you and your body! In this episode, you’ll discover: <ul> <li>What Natasha did when she realized that conventional treatments weren’t working for her</li> <li>Who would benefit from tracking</li> <li>What you should be tracking every day (it’s more than just your symptoms)</li> <li>How you can use your tracking data to be your own personal “evidence based study”</li> <li>How long you should track to begin seeing common factors that may be contributing to your symptoms</li> <li>How to use the information so that you get the best help from your doctor</li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/05" rel="nofollow" target="_blank">Episode Show Notes</a><a></a></li> </ul> Episode Show Notes: <a href="https://pmddhealthcoach.com/podcast/05" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/05</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Why you need to keep tracking even after a PMDD diagnosis with Natasha Motyka | 05

In Episode 14, we talk to Natasha Motyka who is a certified life, dating, and relationship coach as well as the host of the PMDD Diaries Podcast. After numerous failed romances and past trauma, former love addict and job hopper, Natasha, was able to find grace in her story and was able to overcome her love addiction and PMDD. She talks about how to forgive yourself even after the most seemingly unforgivable mistakes. We also talk about how to deal with past trauma- regardless of how big or small- and own our story so that we can ultimately reclaim our self-worth and move on to what we truly want. Today’s episode is sponsored by our Share the Grace Podcast community. Click here to learn more about how to support the podcast and get deep dives on these topics and other bonus level content!

In Episode 14, we talk to Natasha Motyka who is a certified life, dating, and relationship coach as well as the host of the PMDD Diaries Podcast.  After numerous failed romances and past trauma, former love addict and job hopper, Natasha, was able to find grace in her story and was able to overcome her love addiction and PMDD. She talks about how to forgive yourself even after the most seemingly unforgivable mistakes. We also talk about how to deal with past trauma- regardless of how big or small- and own our story so that we can ultimately reclaim our self-worth and move on to what we truly want. Today’s episode is sponsored by our Share the Grace Podcast community. <a href="http://ivianabynum.com/sharethegrace" rel="nofollow" target="_blank">Click here</a> to learn more about how to support the podcast and get deep dives on these topics and other bonus level content!

Ep 14: How to Overcome Past Trauma and PMDD with Natasha Motyka

Natasha Motyka's journey through PMDD is not only inspirational, it's a story of triumph that lead her to learn how to help others who suffer and their loved ones.   She's got so much information it's crazy and you may want to listen TWICE just to absorb it all!!!! I'm SO excited she's taken the time to share this information and dedicated herself to helping others. Links and Resources:http://pmdddiaries.libsyn.com/?fbclid=IwAR1LY2z0mpVPtPvKR0KUZ_qgENffuWJo1vGnl3cnm6U6-vf5hOdiDGSY0bU https://www.instagram.com/natashamotyka/?fbclid=IwAR16Az_-AB9Qr1xIqjFB1zSnETtKtwYpJmmTtWQ537QiyuzGHubwYWUVBfE https://www.amazon.com/s?k=natasha+motika+pmdd&amp;dc&amp;ref=a9_sc_1 https://www.natashamotyka.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-mohr8/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melissa-mohr8/support

Natasha Motyka's journey through PMDD is not only inspirational, it's a story of triumph that lead her to learn how to help others who suffer and their loved ones.   She's got so much information it's crazy and you may want to listen TWICE just to absorb it all!!!! I'm SO excited she's taken the time to share this information and dedicated herself to helping others.  Links and Resources: <a href="http://pmdddiaries.libsyn.com/?fbclid=IwAR1LY2z0mpVPtPvKR0KUZ_qgENffuWJo1vGnl3cnm6U6-vf5hOdiDGSY0bU" rel="nofollow" target="_blank">http://pmdddiaries.libsyn.com/?fbclid=IwAR1LY2z0mpVPtPvKR0KUZ_qgENffuWJo1vGnl3cnm6U6-vf5hOdiDGSY0bU</a> <a href="https://www.instagram.com/natashamotyka/?fbclid=IwAR16Az_-AB9Qr1xIqjFB1zSnETtKtwYpJmmTtWQ537QiyuzGHubwYWUVBfE" rel="nofollow" target="_blank">https://www.instagram.com/natashamotyka/?fbclid=IwAR16Az_-AB9Qr1xIqjFB1zSnETtKtwYpJmmTtWQ537QiyuzGHubwYWUVBfE</a> <a href="https://www.amazon.com/s?k=natasha+motika+pmdd&amp;dc&amp;ref=a9_sc_1" rel="nofollow" target="_blank">https://www.amazon.com/s?k=natasha+motika+pmdd&amp;dc&amp;ref=a9_sc_1</a> <a href="https://www.natashamotyka.com/" rel="nofollow" target="_blank">https://www.natashamotyka.com/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/melissa-mohr8/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/melissa-mohr8/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/melissa-mohr8/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/melissa-mohr8/support</a>

Introducing Coach Natasha Motyka, a fantastic coach who specializes in PMDD!!! 