Keri Wallace's guest appearances

Keri Wallace

Tough Girl Podcast

The Endure Stronger Podcast

The Everyday Adventure Podcast

Go Mountain Goats

Mountain Air

On The Outside

Adventure Pro Podcast

Sarah Williams

Kelly Smith

Dan Bailey

Jo Moseley

Wendy Searle

Georgie Bruinvels

Annabel Abbs

Nick Livesey

Kate MacKay

Bob Graham

Catherine Edsell

Jasmin Paris

Donnie Campbell

Kim Collison

Rob Johnson

OwlTail

Pammy Johal

Nicki Bass

Another Tremula Network show, The Everyday Adventure Podcast hosted by Nicki Bass, has been shortlisted in the Wilderness Category of the Sports Podcast Awards 2023.  Out of twelve podcasts shortlisted in this category, The Everyday Adventure podcast is one of only three podcasts with a women hosting/co-hosting shortlisted in the Wilderness category, one of only three UK-based shows, and it is the only show that mentions diversity and inclusivity in its description or 'why they should win' section. This goes to show the unbalance of podcasts in the outdoors and wilderness category. This is why representation and inclusivity are a core value of the Tremula Network.    We are passionate about opening up the outdoors to communities who are under-represented in this space and the podcast will continue to elevate stories from individuals and organisations who seek to overcome these barriers and change perceptions of what is possible.In this episode you'll hear snippets from the three incredible women whose clips Nicki used for the entry:Keri Wallace from Girls On Hills, Pammy Johal of Backbone CIC and Antarctic explorer and record-maker Preet Chandi. Voting for the Sports Podcast Awards is open and the winning podcast will be selected by popular vote. If you have a spare 5 minutes, we would be incredibly grateful!HOW TO VOTE FOR US:Anyone and everyone can cast a vote BUT you have to be logged in to vote – this means you need to create an account :(https://www.sportspodcastgroup.com/podcast/the-everyday-adventure-podcast-2/ Thank you! Generic WFS advert with music for all showsYou can email ontheoutsidepod@gmail.com you can send a DM on Instagram or Twitter @OnTheOutsidePod, and you can send a voicenote or message via Whatsapp to 07883905336.Sign up to the newsletter to find links to news stories, information about future episodes and more! ontheoutsidepodcast.co.uk/newsletter In an aim to be accessible, we have transcripts for episodes on our website. ontheoutsidepodcast.co.uk/transcriptsYou can support the show on Patreon! All our Patreon money is offered to panellists for their time and expertise. Visit patreon.com/ontheoutsidepodcastCREDITS: Produced by Francesca TurauskisPodcast Art by Sophie NolanSocial Media Assistant is Anesu Matanda-MambingoMusic is Bassbeat by Alex NortonOn The Outside is part of the Tremula Network.

Another Tremula Network show, The Everyday Adventure Podcast hosted by Nicki Bass, has been shortlisted in the Wilderness Category of the Sports Podcast Awards 2023.  Out of twelve podcasts shortlisted in this category, The Everyday Adventure podcast is one of only three podcasts with a women hosting/co-hosting shortlisted in the Wilderness category, one of only three UK-based shows, and it is the only show that mentions diversity and inclusivity in its description or 'why they should win' section. This goes to show the unbalance of podcasts in the outdoors and wilderness category. This is why representation and inclusivity are a core value of the Tremula Network.     We are passionate about opening up the outdoors to communities who are under-represented in this space and the podcast will continue to elevate stories from individuals and organisations who seek to overcome these barriers and change perceptions of what is possible.In this episode you'll hear snippets from the three incredible women whose clips Nicki used for the entry:Keri Wallace from <a href="https://www.girlsonhills.com/" rel="nofollow" target="_blank">Girls On Hills,</a> Pammy Johal of <a href="https://www.backbone.uk.net/" rel="nofollow" target="_blank">Backbone CIC</a> and Antarctic explorer and record-maker <a href="https://polarpreet.com/" rel="nofollow" target="_blank">Preet Chandi.</a> Voting for the Sports Podcast Awards is open and the winning podcast will be selected by popular vote. If you have a spare 5 minutes, we would be incredibly grateful!HOW TO VOTE FOR US:Anyone and everyone can cast a vote BUT you have to be logged in to vote – this means you need to create an account :(<a href="https://www.sportspodcastgroup.com/podcast/the-everyday-adventure-podcast-2/" rel="nofollow" target="_blank">https://www.sportspodcastgroup.com/podcast/the-everyday-adventure-podcast-2/</a> Thank you! Generic WFS advert with music for all showsYou can email ontheoutsidepod@gmail.com you can send a DM on<a href="https://www.instagram.com/ontheoutsidepod/" rel="nofollow" target="_blank"> Instagram</a> or <a href="https://twitter.com/OnTheOutsidePod" rel="nofollow" target="_blank">Twitter </a>@OnTheOutsidePod, and you can send a voicenote or message via Whatsapp to 07883905336. Sign up to the newsletter to find links to news stories, information about future episodes and more! <a href="https://www.ontheoutsidepodcast.co.uk/newsletter" rel="nofollow" target="_blank">ontheoutsidepodcast.co.uk/newsletter</a> In an aim to be accessible, we have transcripts for episodes on our website. <a href="https://www.ontheoutsidepodcast.co.uk/transcripts" rel="nofollow" target="_blank">ontheoutsidepodcast.co.uk/transcripts</a> You can support the show on Patreon! All our Patreon money is offered to panellists for their time and expertise. Visit <a href="https://www.patreon.com/ontheoutsidepodcast" rel="nofollow" target="_blank">patreon.com/ontheoutsidepodcast</a> CREDITS: Produced by Francesca Turauskis Podcast Art by Sophie Nolan Social Media Assistant is Anesu Matanda-Mambingo Music is Bassbeat by Alex Norton On The Outside is part of the <a href="https://www.tremula.network/" rel="nofollow" target="_blank">Tremula Network.</a>

Celebrating The Everyday Adventure Podcast - Preet Chandi, Pammy Johal and Keri Wallace chat with Nicki Bass

Keri Wallace is the founder &amp; guide at Girls on Hills, the UK’s only trail, fell and skyrunning company for women. After her second child, Keri decided to quit the desk-job and find a way to combine her passion for mountain running with flexible working, so that she could fulfil a life goal and be mum to two toddlers at the same time.   Keri in her own words:  “I started Girls on Hills with my colleague Nancy Kennedy in 2013, as a way to encourage more women to try trail and fell running. It was a terrifying leap of faith and a dream-come-true rolled into one. It felt like the opposite of a mid-life crisis though; like I’d finally found the confidence to stand up and do something I should have done a long time ago. But I had no idea whether it would take off!   We only ran a handful of courses the first year but it soon became clear that there was a real appetite out there for the kind of freedom and empowerment that comes with this type of running – across all ability levels.    I love guiding women around the rocky hills of Glencoe, helping them build the confidence and skills they need to become more independent in the mountains (usually a simple case of revealing how much they are already capable of!) Mountain running is such a multi-faceted sport, with benefits that reach out and touch all other areas of your life.         As Girls on Hills has grown over the years, we have learned more about the barriers that many women face, across all levels of our sport, from beginner access, right through to elite-level racing. Today we advocate strongly for equity and inclusivity and seek to increase female participation in technical and ultra-distance events, where the gender gap is greatest.”    New episodes of the Tough Girl Podcast go live in March every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don’t miss out.  The Tough Girl Podcast is being sponsored throughout March by Inov-8.  www.inov-8.com Get involved with the  #MarchDailyMile Challenge. Run 1 mile everyday in March.    Show notes  Who is Keri Growing up in Cornwall  How she ended up living in Scotland  Playing a lot of traditional sports when she was younger The women who have inspired her Working as a science teacher in her 20s Getting into climbing Making a transition from being a teacher to working in the outdoor world  Doing the 3 peaks challenge in 24hrs Getting into running The challenges of doing her first mountain marathon  Training for races and how it’s changed over the years The Trans Alpine Run  The mental side of running challenges Info for new mums who are running Losing her mojo for running Getting anxious about racing  Wanting to push herself on her own terms Not being able to stick to a fixed program  Creating Girls on Hills in 2018 with Nancy Kennedy  Helping to break barriers down and encourage more women into running Working as a champion for She Races  Talking about confidence Reassuring women who run Sky running and technical mountain running  Fastest Known Time (FKT) for the Glencoe Round Women FKT - Women with a goal to flip the FKT statistics. Highlighting women’s FKTs everywhere. IG @womenwhofkt  Why it’s not about the time with FKTs Role models in running How to connect with Keri  Final words of advice to help you get out of the door and go running    Social Media   Website www.girlsonhills.com   Instagram @girlsonhillsuk    Facebook @GirlsOnHills 

Keri Wallace is the founder &amp; guide at Girls on Hills, the UK’s only trail, fell and skyrunning company for women. After her second child, Keri decided to quit the desk-job and find a way to combine her passion for mountain running with flexible working, so that she could fulfil a life goal and be mum to two toddlers at the same time.   Keri in her own words:  “I started Girls on Hills with my colleague Nancy Kennedy in 2013, as a way to encourage more women to try trail and fell running. It was a terrifying leap of faith and a dream-come-true rolled into one. It felt like the opposite of a mid-life crisis though; like I’d finally found the confidence to stand up and do something I should have done a long time ago. But I had no idea whether it would take off!   We only ran a handful of courses the first year but it soon became clear that there was a real appetite out there for the kind of freedom and empowerment that comes with this type of running – across all ability levels.    I love guiding women around the rocky hills of Glencoe, helping them build the confidence and skills they need to become more independent in the mountains (usually a simple case of revealing how much they are already capable of!) Mountain running is such a multi-faceted sport, with benefits that reach out and touch all other areas of your life.         As Girls on Hills has grown over the years, we have learned more about the barriers that many women face, across all levels of our sport, from beginner access, right through to elite-level racing. Today we advocate strongly for equity and inclusivity and seek to increase female participation in technical and ultra-distance events, where the gender gap is greatest.”  New episodes of the Tough Girl Podcast go live in March every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don’t miss out.  The Tough Girl Podcast is being sponsored throughout March by Inov-8. <a href="http://www.inov-8.com/" rel="noopener nofollow" target="_blank"> www.inov-8.com</a> Get involved with the <a href="https://www.toughgirlchallenges.com/tough-girl-blog/hashtags/MarchDailyMile" rel="noopener nofollow" target="_blank"> #MarchDailyMile</a> Challenge. Run 1 mile everyday in March.  Show notes <ul> <li>Who is Keri</li> <li>Growing up in Cornwall </li> <li>How she ended up living in Scotland </li> <li>Playing a lot of traditional sports when she was younger</li> <li>The women who have inspired her</li> <li>Working as a science teacher in her 20s</li> <li>Getting into climbing</li> <li>Making a transition from being a teacher to working in the outdoor world </li> <li>Doing the 3 peaks challenge in 24hrs</li> <li>Getting into running</li> <li>The challenges of doing her first mountain marathon </li> <li>Training for races and how it’s changed over the years</li> <li>The <a href="https://transalpine-run.com/en/" rel="noopener nofollow" target="_blank">Trans Alpine Run</a> </li> <li>The mental side of running challenges</li> <li>Info for new mums who are running</li> <li>Losing her mojo for running</li> <li>Getting anxious about racing </li> <li>Wanting to push herself on her own terms</li> <li>Not being able to stick to a fixed program </li> <li>Creating Girls on Hills in 2018 with Nancy Kennedy </li> <li>Helping to break barriers down and encourage more women into running</li> <li>Working as a champion for <a href="https://www.sheraces.com/about" rel="noopener nofollow" target="_blank">She Races</a> </li> <li>Talking about confidence</li> <li>Reassuring women who run</li> <li>Sky running and technical mountain running </li> <li>Fastest Known Time (FKT) for the Glencoe Round</li> <li>Women FKT - Women with a goal to flip the FKT statistics. Highlighting women’s FKTs everywhere. IG <a href="https://www.instagram.com/womenwhofkt/?hl=en" rel="noopener nofollow" target="_blank">@womenwhofkt</a> </li> <li>Why it’s not about the time with FKTs</li> <li>Role models in running</li> <li>How to connect with Keri </li> <li>Final words of advice to help you get out of the door and go running</li> </ul> Social Media Website <a href="http://www.girlsonhills.com/" rel="noopener nofollow" target="_blank">www.girlsonhills.com</a> Instagram <a href="https://www.instagram.com/girlsonhillsuk/" rel="noopener nofollow" target="_blank">@girlsonhillsuk</a> Facebook <a href="https://www.facebook.com/GirlsOnHills" rel="noopener nofollow" target="_blank">@GirlsOnHills</a>

Keri Wallace - Founder & Mountain Leader at Girls on Hills. Skyrunner, fellrunner and ultrarunner encouraging more women to hit the trails and venture into the mountains. Shouting about equity and inclusivity in trail running.

Finlay Wild

I talk to Keri Wallace of Girls on Hills about my recent new record on the Paddy Buckley Round in Snowdonia. I ran solo and unsupported, starting in Llanberis at 5am on 26/4/22 and completed the rugged 105km round in 15h14m45s - improving on Kim Collison's 2021 record of 16h20m.Keri's website: www.girlsonhills.com

I talk to Keri Wallace of Girls on Hills about my recent new record on the Paddy Buckley Round in Snowdonia. I ran solo and unsupported, starting in Llanberis at 5am on 26/4/22 and completed the rugged 105km round in 15h14m45s - improving on Kim Collison's 2021 record of 16h20m. Keri's website: <a href="http://www.girlsonhills.com" rel="nofollow" target="_blank">www.girlsonhills.com</a>

Episode 19 - Paddy Buckley Round Record, Finlay Wild interviewed by Keri Wallace

Episode 2#03 hears all about a big decision. Exhausted by commuting, frustrated by inflexible work and desperate to spend more time pursuing her love of the outdoors, Keri Wallace stepped away from a 10-year career in science communication and moved with her husband and two young daughters to Glen Coe. She’s never regretted it for a second.The result of this sizeable life-shift was the founding, in 2018, of “Girls on Hills: the UK's only guided trail, fell and skyrunning running company, designed specifically for women”. Over the past four years, Girls on Hills has expanded from an idea shared between friends, to a multi-faceted guiding company where women can pursue a love of mountain running aided by some of Britain’s most dedicated female runners. It’s not just a business to Keri, but has become a positive force for empowering women in the outdoors and giving female runners the space to connect with nature, with each other, and to excel.But that’s not to say that Keri herself isn’t a pretty inspiring figure (far from it). Keri’s outdoor CV includes a 10-day solo traverse of the “Big Three” hillwalking rounds of the Bob Graham, Paddy Buckley and Charlie Ramsay (she was recovering from a running injury at the time); posting a competitive time on the mammoth Gore-Tex Transalpine Run; and - perhaps most impressively of all - managing to take her two young daughters wild camping atop Glen Coe…&gt; Read more about Keri Wallace and Girls on Hills here: girlsonhills.com, and find them on Instagram here: @girlsonhillsukListen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series!&gt; www.mountainairpodcast.uk[episode recorded on 17/11/21]00:00 - Introduction02:15 -“Kids’ shenanigans” 05:10 - All about Girls on Hills, transitioning from science communicator to business owner: “a bit of a leap, and a massive financial step backwards… but suddenly life got much simpler”07:50 - “We saw that lots of women wanted to run”, opening up to each other in the outdoors10:00 - “The things that you learn in the mountains, in terms of self-sufficiency and confidence, can be applied in your wider life”, running as an accessible, “low skill” sport, the appeal of a “women-specific” running experience14:15 - Banter, the strengthening of mixed groups, bothies and camping, concerns about physical safety22:40 - Leading runners in the Glen Coe environment, “… it just looks impenetrable!”29:35 - A quick look at Keri’s running CV… “I think I’ll do a mountain marathon… how hard can it be?” … it turns out “really, really hard”.37:02 - A solo, 10-day hillwalking trio of the Bob Graham Round, the Paddy Buckley Round and the Charlie Ramsay Round, raising money for the John Muir Trust and Water Aid (“it made me scared to do these things by myself, and that made me think that I ought to go and do it”)40:46 - FACT CHECK: Keri is (of course) absolutely correct and the Bob Graham Round comprises the summits of 42 fells. 44:00 - Reaching personal limits on the Gore-Tex Transalpine Run … “when you find it you always think it’s not your limit, and there’s some reason it’s not your limit” 48:55 - Parenting tips: taking kids wild camping (build up to it, be prepared to carry them out, take sweets and give them one on each zig-zag, “we try really hard not to bribe them constantly”)53:03 - Greatest Mountain Memory: a formative tragedy on “my first ever mountain, which was Ben Nevis”55:25 - All the time, money, freedom… where do you go? “To apply myself to something, whether it be a race or a challenge… to throw myself into something and give it my best efforts”58:08 - A final thought on safety in the outdoors. What can the world - and men in particular - do to help others feel safe?

Episode 2#03 hears all about a big decision. Exhausted by commuting, frustrated by inflexible work and desperate to spend more time pursuing her love of the outdoors, Keri Wallace stepped away from a 10-year career in science communication and moved with her husband and two young daughters to Glen Coe. She’s never regretted it for a second.The result of this sizeable life-shift was the founding, in 2018, of “Girls on Hills: the UK's only guided trail, fell and skyrunning running company, designed specifically for women”. Over the past four years, Girls on Hills has expanded from an idea shared between friends, to a multi-faceted guiding company where women can pursue a love of mountain running aided by some of Britain’s most dedicated female runners. It’s not just a business to Keri, but has become a positive force for empowering women in the outdoors and giving female runners the space to connect with nature, with each other, and to excel.But that’s not to say that Keri herself isn’t a pretty inspiring figure (far from it). Keri’s outdoor CV includes a 10-day solo traverse of the “Big Three” hillwalking rounds of the Bob Graham, Paddy Buckley and Charlie Ramsay (she was recovering from a running injury at the time); posting a competitive time on the mammoth Gore-Tex Transalpine Run; and - perhaps most impressively of all - managing to take her two young daughters wild camping atop Glen Coe…&gt; Read more about Keri Wallace and Girls on Hills here: <a href="http://girlsonhills.com" rel="nofollow" target="_blank">girlsonhills.com</a>, and find them on Instagram here: @girlsonhillsukListen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank <a href="http://UKHillwalking.com" rel="nofollow" target="_blank">UKHillwalking.com</a> for their kind support of this series!&gt; <a href="http://www.mountainairpodcast.uk" rel="nofollow" target="_blank">www.mountainairpodcast.uk</a>[episode recorded on 17/11/21]00:00 - Introduction02:15 -“Kids’ shenanigans” 05:10 - All about Girls on Hills, transitioning from science communicator to business owner: “a bit of a leap, and a massive financial step backwards… but suddenly life got much simpler”07:50 - “We saw that lots of women wanted to run”, opening up to each other in the outdoors10:00 - “The things that you learn in the mountains, in terms of self-sufficiency and confidence, can be applied in your wider life”, running as an accessible, “low skill” sport, the appeal of a “women-specific” running experience14:15 - Banter, the strengthening of mixed groups, bothies and camping, concerns about physical safety22:40 - Leading runners in the Glen Coe environment, “… it just looks impenetrable!”29:35 - A quick look at Keri’s running CV… “I think I’ll do a mountain marathon… how hard can it be?” … it turns out “really, really hard”.37:02 - A solo, 10-day hillwalking trio of the Bob Graham Round, the Paddy Buckley Round and the Charlie Ramsay Round, raising money for the John Muir Trust and Water Aid (“it made me scared to do these things by myself, and that made me think that I ought to go and do it”)40:46 - FACT CHECK: Keri is (of course) absolutely correct and the Bob Graham Round comprises the summits of 42 fells. 44:00 - Reaching personal limits on the Gore-Tex Transalpine Run … “when you find it you always think it’s not your limit, and there’s some reason it’s not your limit” 48:55 - Parenting tips: taking kids wild camping (build up to it, be prepared to carry them out, take sweets and give them one on each zig-zag, “we try really hard not to bribe them constantly”)53:03 - Greatest Mountain Memory: a formative tragedy on “my first ever mountain, which was Ben Nevis”55:25 - All the time, money, freedom… where do you go? “To apply myself to something, whether it be a race or a challenge… to throw myself into something and give it my best efforts”58:08 - A final thought on safety in the outdoors. What can the world - and men in particular - do to help others feel safe?

2#03 Keri Wallace: the Girl on Hills

Keri Wallace is the co-founder of Girls on Hills, the UK's only guided trail, fell and skyrunning running company, designed specifically for women. Their guided runs take place in the Glencoe area of the Scottish Highlands and are aimed at women who want to break free from the road and take their running into the mountains. Girls on Hills also recently supported Black Trail Runners in their Ramsay Round Challenge. Keri is a fell runner, skyrunner, rock climber and writer. She is Summer Mountain Leader (SML) and Rock Climbing Instructor (RCI) qualified and mother of two toddlers. She has been running and racing in the Scottish mountains for 12 years and lives in Glencoe. Keri completed her first mountain marathon in 2007 and has since gone on to win several of these events in various categories. In this conversation, Keri shares her motivation for starting Girls on Hills, the key challenges that her clients' experience when it comes to taking up hill running and the benefits they experience. She also shares her passion for driving greater inclusivity in the outdoor running community and helping to dismantle the physical and psychological barriers that exist in this space. Find out more about Girls on Hills: Website: www.girlsonhills.comInstagram: @girlsonhillsukTo contact Nicki about The Everyday Adventure Podcast, Coaching or "Resilience &amp; Adventure" Workshops for Leaders, Teams and Individuals:Email: nicki@resiliencework.co.ukWebsite: https://www.resiliencework.co.ukInstagram: @resilienceatwork ,  @everydayadventurepodFacebook: The Everyday Adventure ClubTwitter: @resilience_worxI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us: Instagram: @everydayadventurepod @resilienceatworkFacebook: @resilienceatworkLinkedin: @Nicki-bassWebsite: www.resiliencework.co.ukTEDx: The Life Changing Power of Everyday Adventures

Keri Wallace is the co-founder of Girls on Hills, the UK's only guided trail, fell and skyrunning running company, designed specifically for women. Their guided runs take place in the Glencoe area of the Scottish Highlands and are aimed at women who want to break free from the road and take their running into the mountains. Girls on Hills also recently supported Black Trail Runners in their Ramsay Round Challenge. Keri is a fell runner, skyrunner, rock climber and writer. She is Summer Mountain Leader (SML) and Rock Climbing Instructor (RCI) qualified and mother of two toddlers. She has been running and racing in the Scottish mountains for 12 years and lives in Glencoe. Keri completed her first mountain marathon in 2007 and has since gone on to win several of these events in various categories. In this conversation, Keri shares her motivation for starting Girls on Hills, the key challenges that her clients' experience when it comes to taking up hill running and the benefits they experience. She also shares her passion for driving greater inclusivity in the outdoor running community and helping to dismantle the physical and psychological barriers that exist in this space. Find out more about Girls on Hills: Website: <a href="https://www.girlsonhills.com" rel="nofollow" target="_blank">www.girlsonhills.com</a> Instagram: <a href="https://www.instagram.com/girlsonhillsuk/?hl=en" rel="nofollow" target="_blank">@girlsonhillsuk</a> To contact Nicki about The Everyday Adventure Podcast, Coaching or "Resilience &amp; Adventure" Workshops for Leaders, Teams and Individuals: Email: nicki@resiliencework.co.uk Website: <a href="https://www.resiliencework.co.uk/" rel="nofollow" target="_blank">https://www.resiliencework.co.uk</a> Instagram: <a href="https://www.instagram.com/resilienceatwork/" rel="nofollow" target="_blank">@resilienceatwork</a> ,  <a href="https://www.instagram.com/everydayadventurepod/" rel="nofollow" target="_blank">@everydayadventurepod</a> Facebook: <a href="https://www.facebook.com/groups/226586637939480/" rel="nofollow" target="_blank">The Everyday Adventure Club</a> Twitter: <a href="https://twitter.com/resilience_worx?lang=en" rel="nofollow" target="_blank">@resilience_worx</a>I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us: Instagram: <a href="https://www.instagram.com/everydayadventurepod/?hl=en-gb" rel="nofollow" target="_blank">@everydayadventurepod</a> <a href="https://www.instagram.com/resilienceatwork/?hl=en" rel="nofollow" target="_blank">@resilienceatwork</a> Facebook: @resilienceatwork Linkedin: <a href="https://www.linkedin.com/in/nicki-bass/?originalSubdomain=uk" rel="nofollow" target="_blank">@Nicki-bass</a> Website: <a href="https://www.resiliencework.co.uk/" rel="nofollow" target="_blank">www.resiliencework.co.uk</a> TEDx: <a href="https://youtu.be/MDM5EIM0vlU" rel="nofollow" target="_blank">The Life Changing Power of Everyday Adventures</a>

Girls on Hills - Keri Wallace

I talk to Keri Wallace of Girls on Hills Trail Running about the Glencoe scene in general and her new climbing linkup with husband Ben of the 'Six Ridges of the Buachaille'.  We also chat about her journey from PHD to climbing instructor to running guide and some of her most memorable mountain days.   Find more details at: www.girlsonhills.com, www.facebook.com/GirlsOnHills/ or www.instagram.com/girlsonhillsuk/  Six Ridges of Buachaille Etive Mor: Stats: 5hrs 30mins. 1642m of ascent over 15km.  Route: Lagangarbh Buttress (up), Great Gully Buttress (down), Broad Buttress (up), [Great Gully Buttress (down again)], North Buttress (up), Curved Ridge (down), Crowberry Ridge and Tower (up), Bag summit, Return via Coire na Tulaich

I talk to Keri Wallace of Girls on Hills Trail Running about the Glencoe scene in general and her new climbing linkup with husband Ben of the 'Six Ridges of the Buachaille'.  We also chat about her journey from PHD to climbing instructor to running guide and some of her most memorable mountain days.  Find more details at: <a href="//www.girlsonhills.com" rel="nofollow" target="_blank">www.girlsonhills.com</a>, <a href="//www.facebook.com/GirlsOnHills/" rel="nofollow" target="_blank">www.facebook.com/GirlsOnHills/</a> or <a href="//www.instagram.com/girlsonhillsuk/" rel="nofollow" target="_blank">www.instagram.com/girlsonhillsuk/</a> Six Ridges of Buachaille Etive Mor: Stats: 5hrs 30mins. 1642m of ascent over 15km.  Route: Lagangarbh Buttress (up), Great Gully Buttress (down), Broad Buttress (up), [Great Gully Buttress (down again)], North Buttress (up), Curved Ridge (down), Crowberry Ridge and Tower (up), Bag summit, Return via Coire na Tulaich

Episode 2 - Six Ridges of the Buachaille with Keri Wallace

This week on the Endure Stronger podcast, we interview Keri Wallace, the co-founder of Girls on Hills, and a climber, mountain guide and sky and fell runner. Keri loves the mountains. She’s taken on some mind-blowing running challenges such as running for 10 days non-stop in an attempt to tick off the Bob Graham, Paddy Buckley and Charlie Ramsay rounds in one single go. (If you don’t know what that means, look it up. Like we said. Mind-blowing.)   In our interview with Keri, we discuss:    The origin story of Girls on Hills, Keri’s female-only guided trail running and navigation company based in Glencoe, Scotland The difference between sky, fell, mountain and trail running  How Keri drew inspiration from a tragic incident on one of her first mountain runs to forge a safer path for everyone in fell running, especially women Why you shouldn’t be scared of going off the beaten track and hitting the trails, and  How going into the wilderness has helped Keri avoid injury (and it may help you avoid it too)     The best part of this interview? Keri dropping some serious knowledge bombs on how navigate your training and mindset whilst being a parent. Not to be missed.   We loved catching up with Keri and were super inspired by her achievements, confidence, and can-do spirit, and we’re definitely heading to Scotland to go for a run with her soon.    You can follow Girls on Hills on:   Facebook: https://buff.ly/33SjYDA Instagram: https://buff.ly/3dz6Ib5 Website: https://buff.ly/2JipeGV

This week on the Endure Stronger podcast, we interview Keri Wallace, the co-founder of Girls on Hills, and a climber, mountain guide and sky and fell runner. Keri loves the mountains. She’s taken on some mind-blowing running challenges such as running for 10 days non-stop in an attempt to tick off the Bob Graham, Paddy Buckley and Charlie Ramsay rounds in one single go. (If you don’t know what that means, look it up. Like we said. Mind-blowing.)   In our interview with Keri, we discuss:   <ul> <li>The origin story of Girls on Hills, Keri’s female-only guided trail running and navigation company based in Glencoe, Scotland</li> <li>The difference between sky, fell, mountain and trail running </li> <li>How Keri drew inspiration from a tragic incident on one of her first mountain runs to forge a safer path for everyone in fell running, especially women</li> <li>Why you shouldn’t be scared of going off the beaten track and hitting the trails, and </li> <li>How going into the wilderness has helped Keri avoid injury (and it may help you avoid it too)  </li> </ul> The best part of this interview? Keri dropping some serious knowledge bombs on how navigate your training and mindset whilst being a parent. Not to be missed.   We loved catching up with Keri and were super inspired by her achievements, confidence, and can-do spirit, and we’re definitely heading to Scotland to go for a run with her soon.    You can follow Girls on Hills on:   Facebook: <a href="https://buff.ly/33SjYDA" rel="nofollow" target="_blank">https://buff.ly/33SjYDA</a> Instagram: <a href="https://buff.ly/3dz6Ib5" rel="nofollow" target="_blank">https://buff.ly/3dz6Ib5</a> Website: <a href="https://buff.ly/2JipeGV" rel="nofollow" target="_blank">https://buff.ly/2JipeGV</a>