Carrie McCrudden's guest appearances

Carrie McCrudden

The Mindfluence Revolution

Dave Glaser Podcast

Uncharted Territory

Rebecca Scritchfield

Garrett Gunderson

Morgan Anderson

Rachel Overvoll

Chris Evans

Traver Boehm

Mark Sanborn

Danny Mazur

Michael Port

David Meerman Scott

Margie Warrell

Pedro Meyer

Sam Horn

Pamela Jett

Tema Frank

OwlTail

On today's episode, Dr. Carrie McCrudden joins us to discuss controlling the outcome in life and love.  Her best advice is laid out in today's conversation that includes determining your next best move and how a simple shake up of your morning routine can produce amazing results! Her mission is to help people learn to live their best lives and we dig deep into what that means to both of us!  Subscribe to the podcast and share with just one person if you liked today's episode! If her message resonates with you today, please connect with her at coloradotherapycare.com or on LinkedIn and Twitter to learn more about her therapy practice in the heart of Denver, Co.  

On today's episode, Dr. Carrie McCrudden joins us to discuss controlling the outcome in life and love.  Her best advice is laid out in today's conversation that includes determining your next best move and how a simple shake up of your morning routine can produce amazing results! Her mission is to help people learn to live their best lives and we dig deep into what that means to both of us!  Subscribe to the podcast and share with just one person if you liked today's episode! If her message resonates with you today, please connect with her at <a href="https://coloradotherapycare.com" rel="nofollow" target="_blank">coloradotherapycare.com</a> or on <a href="https://www.linkedin.com/in/coloradotherapycare/" rel="nofollow" target="_blank">LinkedIn</a> and <a href="https://twitter.com/CoTherapyCare" rel="nofollow" target="_blank">Twitter</a> to learn more about her therapy practice in the heart of Denver, Co.

144. What's Your Next Move with Dr. Carrie McCrudden, type 1

On this episode of Uncharted Territory, I interview my therapist, Dr. Carrie McCrudden. Dr. Carrie is a psychologist who provides practical steps for: How leaders can create a resilient space (not a safe space) for their teams How colleagues can move past paralysis and overwhelm and into action How anyone can care for their mental health and those around them  Dr. Carrie outlines how the building blocks of mental health are surprisingly physical, and the small micro-adjustments each of us can make to show up without judgment and with the grace and space to lead ourselves and our teams.

On this episode of Uncharted Territory, I interview my therapist, Dr. Carrie McCrudden. Dr. Carrie is a psychologist who provides practical steps for: <ul><li>How leaders can create a resilient space (not a safe space) for their teams</li> <li>How colleagues can move past paralysis and overwhelm and into action</li> <li>How anyone can care for their mental health and those around them</li> </ul> Dr. Carrie outlines how the building blocks of mental health are surprisingly physical, and the small micro-adjustments each of us can make to show up without judgment and with the grace and space to lead ourselves and our teams.

Don't create safe spaces, create resilient spaces: mental health advice for teams (with Psychologist Dr. Carrie McCrudden)

Dr. Carrie McCrudden has been working in therapy for the past 20 years and is dedicated to helping people overcome their problems with anxiety, depression, PTSD, and more. In today's conversation, Dr. Matthew and Dr. Carrie take a closer look at neuroplasticity and discuss the various ways that understanding our mind can help unblock our roadblocks to success.   Key Takeaways: [3:00] Why are our brains wired for contribution and success? [3:25] Roughly speaking, we have a three-part brain: The reptile, the mammal, and the human. [6:30] Sometimes your three sides can compete with one another. [8:55] What are some of the common road blocks people face? [13:00] How can you jump from vision to business model? [15:00] Understanding your three-part brain will help keep you on the right track. [15:30] Understand, apply, and shift. [16:10] You can't always rely on your energy/excitement to help pull you through. [18:50] Our brains can literally grow and change based on how we're using them. [19:00] Dr. Carrie talks about London cab drivers. [21:30] We need to rest in order to utilize our brain's full potential. [23:20] Dr. Carrie shares tips on how you can have a breakthrough and overcome roadblocks. [25:10] Start small, master it, and then start small again. [26:00] Our brains reward us for consistent behavior, which is why starting a new habit is difficult. [29:00] Give yourself a small reward in the beginning, to help your brain get going. [31:50] When experiencing change, remind your brain “this will be uncomfortable, but that's okay”.  [33:35] How can we enjoy life more? [35:30] Look out for Dr. Carrie's new book coming out at the end of this quarter. [36:45] Challenge of the week? Schedule yourself some rest time.   Mentioned in This Episode: http://www.mindfluencerevolution.com/ http://www.mindfluencerevolution.com/you/ http://coloradotherapycare.com/

Dr. Carrie McCrudden has been working in therapy for the past 20 years and is dedicated to helping people overcome their problems with anxiety, depression, PTSD, and more. In today's conversation, Dr. Matthew and Dr. Carrie take a closer look at neuroplasticity and discuss the various ways that understanding our mind can help unblock our roadblocks to success. Key Takeaways: [3:00] Why are our brains wired for contribution and success? [3:25] Roughly speaking, we have a three-part brain: The reptile, the mammal, and the human. [6:30] Sometimes your three sides can compete with one another. [8:55] What are some of the common road blocks people face? [13:00] How can you jump from vision to business model? [15:00] Understanding your three-part brain will help keep you on the right track. [15:30] Understand, apply, and shift. [16:10] You can't always rely on your energy/excitement to help pull you through. [18:50] Our brains can literally grow and change based on how we're using them. [19:00] Dr. Carrie talks about London cab drivers. [21:30] We need to rest in order to utilize our brain's full potential. [23:20] Dr. Carrie shares tips on how you can have a breakthrough and overcome roadblocks. [25:10] Start small, master it, and then start small again. [26:00] Our brains reward us for consistent behavior, which is why starting a new habit is difficult. [29:00] Give yourself a small reward in the beginning, to help your brain get going. [31:50] When experiencing change, remind your brain “this will be uncomfortable, but that's okay”.  [33:35] How can we enjoy life more? [35:30] Look out for Dr. Carrie's new book coming out at the end of this quarter. [36:45] Challenge of the week? Schedule yourself some rest time. Mentioned in This Episode: <a href="http://www.mindfluencerevolution.com/" rel="nofollow" target="_blank">http://www.mindfluencerevolution.com/</a> <a href="http://www.mindfluencerevolution.com/you/" rel="nofollow" target="_blank">http://www.mindfluencerevolution.com/you/</a> <a href="http://coloradotherapycare.com/" rel="nofollow" target="_blank">http://coloradotherapycare.com/</a>

048: Dr. Carrie McCrudden