Aram Gregorian's guest appearances

Aram Gregorian

The Key Nutrition Podcast

Mind Over Macros

Chase Chewning

Lacey Dunn

Sam Davis

Laura Poburan

Susan Niebergall

Joelle Samantha

Natalie Newhart

Sue Bush

Nick Shaw

Brad Jensen

Sam Miller

Toni Marinucci

Cassidy Dickson

Rachel Gregory

Jordan Syatt

OwlTail

In this episode, Mike is joined by Aram Gregorian who has been training for over 20 years and brings his no nonsense approach to the show. This was a value packed conversation that covered an array of topics that all seemed to lead back to the same message... the basics performed consistently for a long period of time, WORKS.You can connect with Aram here:@4weeks2thebeach4weeks2thebeach.com/enrollFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Aram Gregorian who has been training for over 20 years and brings his no nonsense approach to the show. This was a value packed conversation that covered an array of topics that all seemed to lead back to the same message... the basics performed consistently for a long period of time, WORKS. You can connect with Aram here: <a href="http://www.instagram.com/4weeks2thebeach" rel="nofollow" target="_blank">@4weeks2thebeach</a> <a href="http://www.4weeks2thebeach.com/enroll" rel="nofollow" target="_blank">4weeks2thebeach.com/enroll</a> For some amazing resources and to be a part of a badass community, join our <a href="https://www.facebook.com/groups/2403558483210803/?ref=bookmarks" rel="nofollow" target="_blank">FB group HERE</a> This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. <a href="http://www.topnotchnutrition.com/pop" rel="nofollow" target="_blank">Tap HERE and enter code POPFAM at checkout! </a> Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. <a href="https://neurotypetraining.com/personality-diet/" rel="nofollow" target="_blank">Take the assessment here!</a> To learn more about Neurotyping, visit <a href="http://www.neurotypetraining.com" rel="nofollow" target="_blank">www.neurotypetraining.com</a> Follow Mike on IG at <a href="https://www.instagram.com/coach_mike_millner/" rel="nofollow" target="_blank">@coach_mike_millner</a> Learn more about POP at <a href="http://www.peakoptimizationperformance.com" rel="nofollow" target="_blank">www.peakoptimizationperformance.com</a> <a href="https://peakoptimizationperformance.com/nutrition-neurotype-order-form" rel="nofollow" target="_blank">THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!</a> Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. <a href="http://www.themusclefeed.com" rel="nofollow" target="_blank">Join The Muscle Feed now!</a>

Back to Basics with Aram Gregorian

On today's episode, we had Aram Gregorian on the podcast. Aram flew all the way from Greenwich, Connecticut to be on the Key Nutrition Podcast and we could not be any more grateful. Aram has been in the trenches with all things fitness for years now as a personal trainer. I love talking to people who are still training one-on-one because they are still face-to-face with clients every single day. The insight you get talking to clients for a whole hour as you work them out is something I deeply miss about personal training. He shared a lot about that work and what lead him to start his own nutrition coaching gig as well. We discussed how metabolic adaptation works, broken down in layman's terms and ways you can avoid that. Aram draws on a whiteboard for each of his clients how the metabolism works, and how to avoid negative adaptations from happening. Think slowing down of the metabolism. We also discussed how as coaches in the industry, we are the first line of defense in health care. It's not Dr’s or specialist, it's us trainers and coaches doing the right work to make sure people aren’t ending up in the Dr’s office in the first place from bad health marker or obesity-related issues. He takes it very serious, as do I, and enjoyed his insight on that subject. He touched on fad diets and just how negative the repercussions are effecting nutrition the space. Which ties back into the metabolic adaptation subject beautifully. You are worth doing this the right way, and this episode is going to inspire you to believe that!   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Aram Aram Gregorian – @4weeks2thebeach Key Nutrition – @keynutrition

On today's episode, we had Aram Gregorian on the podcast. Aram flew all the way from Greenwich, Connecticut to be on the Key Nutrition Podcast and we could not be any more grateful. Aram has been in the trenches with all things fitness for years now as a personal trainer. I love talking to people who are still training one-on-one because they are still face-to-face with clients every single day. The insight you get talking to clients for a whole hour as you work them out is something I deeply miss about personal training. He shared a lot about that work and what lead him to start his own nutrition coaching gig as well. We discussed how metabolic adaptation works, broken down in layman's terms and ways you can avoid that. Aram draws on a whiteboard for each of his clients how the metabolism works, and how to avoid negative adaptations from happening. Think slowing down of the metabolism. We also discussed how as coaches in the industry, we are the first line of defense in health care. It's not Dr’s or specialist, it's us trainers and coaches doing the right work to make sure people aren’t ending up in the Dr’s office in the first place from bad health marker or obesity-related issues. He takes it very serious, as do I, and enjoyed his insight on that subject. He touched on fad diets and just how negative the repercussions are effecting nutrition the space. Which ties back into the metabolic adaptation subject beautifully. You are worth doing this the right way, and this episode is going to inspire you to believe that! Connect with us on Instagram Host Brad Jensen – <a href="https://www.instagram.com/thesoberbodybuilder/" rel="nofollow" target="_blank">@thesoberbodybuilder</a> Co-Host Michelle Raines  – <a href="https://www.instagram.com/mykeylife/" rel="nofollow" target="_blank">@mykeylife</a> Guest Aram Aram Gregorian – <a href="https://www.instagram.com/4weeks2thebeach/" rel="nofollow" target="_blank">@4weeks2thebeach</a> Key Nutrition – <a href="https://www.instagram.com/keynutrition/" rel="nofollow" target="_blank">@keynutrition</a>

KNP117 - You Are Worth More Than Another Fad Diet With Aram Gregorian