Diana Winston
41 Podcast Episodes
524. Challenges to Mindfulness - With Diana Winston
524. Challenges to Mindfulness - With Diana Winston
Mindfulness teacher Diana joins me to talk the worldly winds, how to choose meditation, mindfulness evidence base, are r... Read more
10 Aug 2023
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52mins
Ep. 200 – Diana Winston and Sue Smalley
Ep. 200 – Diana Winston and Sue Smalley
For episode 200 of The Metta Hour Podcast, Sharon speaks with Diana Winston and Sue Smalley, Ph.D. about the re-release ... Read more
18 Feb 2023
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1hr
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The Evolution of the Mindfulness Movement with Diana Winston
The Evolution of the Mindfulness Movement with Diana Winston
Author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness, and co-author of Fully... Read more
21 Jan 2023
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25mins
Fully Present with Diana Winston
Fully Present with Diana Winston
Friends, today I get to share a conversation with one of my personal favorite meditation teachers, Diana Winston! Diana ... Read more
20 Jan 2023
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34mins
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How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
The delicate practice of self-forgiveness can help undo habits of self-judgment, self-criticism, and help you reclaim gr... Read more
16 Dec 2022
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6mins
The Art of Mindfulness with Diana Winston, Mindfulness Author, Speaker, and Educator
The Art of Mindfulness with Diana Winston, Mindfulness Author, Speaker, and Educator
Mindfulness is the key to living in the present moment and aligning your actions with your desires. Diana Winston, mindf... Read more
15 Sep 2022
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31mins
Next-Level Meditation | Bonus Meditation with Diana Winston
Next-Level Meditation | Bonus Meditation with Diana Winston
Expand and strengthen your understanding of awareness through an exploration of focused, investigative, and flexible awa... Read more
15 Jul 2022
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11mins
Episode 113: The Practice of Compassion with Diana Winston
Episode 113: The Practice of Compassion with Diana Winston
During today's podcast, Diana talks to us about what compassion is and why it's challenging to practice. We discuss the ... Read more
14 Jul 2022
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39mins
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
Tune in mindfully to help alleviate the pain of feeling unworthy and cultivate more compassion and joy for yourself.Abou... Read more
27 May 2022
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5mins
46. The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston
46. The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston
Mindfulness can be an effective tool, allowing us to create new neural pathways in our brain that we can access in the h... Read more
12 Apr 2022
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52mins
