Diana Winston

41 Podcast Episodes

524. Challenges to Mindfulness - With Diana Winston

524. Challenges to Mindfulness - With Diana Winston

Mindfulness teacher Diana joins me to talk the worldly winds, how to choose meditation, mindfulness evidence base, are r... Read more

10 Aug 2023

52mins

Ep. 200 – Diana Winston and Sue Smalley

Ep. 200 – Diana Winston and Sue Smalley

For episode 200 of The Metta Hour Podcast, Sharon speaks with Diana Winston and Sue Smalley, Ph.D. about the re-release ... Read more

18 Feb 2023

1hr

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The Evolution of the Mindfulness Movement with Diana Winston

The Evolution of the Mindfulness Movement with Diana Winston

Author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness, and co-author of Fully... Read more

21 Jan 2023

25mins

Fully Present with Diana Winston

Fully Present with Diana Winston

Friends, today I get to share a conversation with one of my personal favorite meditation teachers, Diana Winston! Diana ... Read more

20 Jan 2023

34mins

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How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

The delicate practice of self-forgiveness can help undo habits of self-judgment, self-criticism, and help you reclaim gr... Read more

16 Dec 2022

6mins

The Art of Mindfulness with Diana Winston, Mindfulness Author, Speaker, and Educator

The Art of Mindfulness with Diana Winston, Mindfulness Author, Speaker, and Educator

Mindfulness is the key to living in the present moment and aligning your actions with your desires. Diana Winston, mindf... Read more

15 Sep 2022

31mins

Next-Level Meditation | Bonus Meditation with Diana Winston

Next-Level Meditation | Bonus Meditation with Diana Winston

Expand and strengthen your understanding of awareness through an exploration of focused, investigative, and flexible awa... Read more

15 Jul 2022

11mins

Episode 113: The Practice of Compassion with Diana Winston

Episode 113: The Practice of Compassion with Diana Winston

During today's podcast, Diana talks to us about what compassion is and why it's challenging to practice. We discuss the ... Read more

14 Jul 2022

39mins

A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

Tune in mindfully to help alleviate the pain of feeling unworthy and cultivate more compassion and joy for yourself.Abou... Read more

27 May 2022

5mins

46. The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston

46. The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston

Mindfulness can be an effective tool, allowing us to create new neural pathways in our brain that we can access in the h... Read more

12 Apr 2022

52mins

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