Kayla Zuber's guest appearances

Kayla Zuber

The Whole Health Podcast

Jamie Barter

Cody Ballay

Jonathan Zins

Mattie Trummel

Kent Ford

Shelby York

Laura Finke

Paige Rombach

Sara McKeeman

OwlTail

Who are you? Not who others say you are, but at the end of the day, who are you when no one is there, and more importantly, how do you treat yourself? Kayla is a Doctor of Physical Therapy student at The Ohio State University, a RYT-200 certified yoga teacher, and an incredible friend of mine. A friend who I believe has incredible character along with valuable stories and valuable insight that others should hear. Today, she talks about her journey over the past two years and the insight that she has gained from her yoga teacher training, the impact of her classmates, friends, mentors, and strangers, the highs and lows, and recognizing the importance of self-awareness, self-discipline, and overall sense of self. Show highlights: -The truth about self care -What does it mean to show up to something each day -Flipping off auto-pilot -The power of gratitude -Music, music festivals, and bonnaroo (radiate positivity) -Her first two years in DPT school -The impact and importance of mindfulness -Functional medicine, no more bandaids, and addressing the root issues -body image, dieting, lifestyle -Intermittent fasting -Sense of self and self-confidence -The presence of mentorship

Who are you? Not who others say you are, but at the end of the day, who are you when no one is there, and more importantly, how do you treat yourself? Kayla is a Doctor of Physical Therapy student at The Ohio State University, a RYT-200 certified yoga teacher, and an incredible friend of mine. A friend who I believe has incredible character along with valuable stories and valuable insight that others should hear. Today, she talks about her journey over the past two years and the insight that she has gained from her yoga teacher training, the impact of her classmates, friends, mentors, and strangers, the highs and lows, and recognizing the importance of self-awareness, self-discipline, and overall sense of self. Show highlights: -The truth about self care -What does it mean to show up to something each day -Flipping off auto-pilot -The power of gratitude -Music, music festivals, and bonnaroo (radiate positivity) -Her first two years in DPT school -The impact and importance of mindfulness -Functional medicine, no more bandaids, and addressing the root issues -body image, dieting, lifestyle -Intermittent fasting -Sense of self and self-confidence -The presence of mentorship

3. The Truth about Self-care, Boundaries, and Sense of Self - with Kayla Zuber