Fallon Danae's guest appearances

Fallon Danae

SHE  with Jordan Lee Dooley

Antonia Okafor

Alyssa Bethke

Allie Casazza

Ashley Lemieux

Angie Lee

Alisa Vitti

Ashley Stahl

Matt Dooley

Rachel Cruze

Jess Ekstrom

Lysa TerKeurst

Katherine Wolf

Jennie Allen

Ken Coleman

Bob Goff

OwlTail

Kori Meloy

With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That’s what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:Kori and Fallon’s own healing journey through endometriosis, Hashimoto’s, and restrictive eatingThe importance of nourishing your body to support your metabolismWhat it looks like to fuel your body with biologically available and restorative foodsThe harm of diet culture and following popular dietsHow many calories we really need and why most women aren’t getting enoughFor more information, visit rewildculture.com and fallonstable.com.Links from the episode:Westin A. Price’s research on dairyBreaking down popular dietsCalorie counter and pro-metabolic meal plans

With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That’s what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:<ul><li>Kori and Fallon’s own healing journey through endometriosis, Hashimoto’s, and restrictive eating</li><li>The importance of nourishing your body to support your metabolism</li><li>What it looks like to fuel your body with biologically available and restorative foods</li><li>The harm of diet culture and following popular diets</li><li>How many calories we really need and why most women aren’t getting enough</li></ul>For more information, visit <a href="http://rewildculture.com" rel="nofollow" target="_blank">rewildculture.com</a> and <a href="http://fallonstable.com" rel="nofollow" target="_blank">fallonstable.com</a>.Links from the episode:<ul><li><a href="https://www.realmilk.com/about-us/wapf/" rel="nofollow" target="_blank">Westin A. Price’s research on dairy</a></li><li><a href="https://open.spotify.com/episode/48SJ9L2nbuE5h5Lrbswj0c?si=31670872d0924c5b" rel="nofollow" target="_blank">Breaking down popular diets</a></li><li><a href="https://fallonstable.com/shop" rel="nofollow" target="_blank">Calorie counter and pro-metabolic meal plans</a></li></ul>

How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)