Afya Ibomu's guest appearances

Afya Ibomu

CraftSanity Podcast

The Popular Vegan Radio Show

Spiritual Homegirl

The CraftSanity Podcast

Get Loved Up with Koya Webb

Black History Year

Neale Donald Walsch

Latham Thomas

Tonya Rapley

Gabrielle Bernstein

Marie Forleo

Alyssa Nobriga

Niyc Pidgeon

Ashley Stahl

Chris Edwards

Chris McLaughlin

Jesse Genet

Shawn Stevenson

Cyrus Khambatta

Robby Barbaro

Koshin Paley Ellison

OwlTail

HIGHLIGHTS04:14 Afya reclaims her and her family's health with vegetarian food 10:35 Plants contain the essential nutrients your body needs12:37 Determining your own spiritual path and aligning it with your purpose19:16 Food philosophy: Listen to your body and do what's best for you25:16 Afya's food and fitness routine and introducing variety31:56 Entrepreneurship: Exploring crocheting, cooking, and fitness34:59 Become vegan and an entrepreneur: Research and authenticity matter38:28 Forgiveness, meditation, and mantras to keep grounded and growing47:54 Music, nature and a hot shower for an energy shift during a bad day52:57 Afya's favorite snacks, her ebook, and upcoming projectsQUOTES19:44 "It's about you learning your own body and your own self. And that's how I feel about health in general. Everyone's body is different. We all come from different backgrounds and ancestry and preexisting conditions down our family line."36:55 "I'm still trying and seeing what resonates with people the most. And what I see is that people want information that they can you use. They want a resource. They want humor... but ultimately it's about being authentically you."40:34 "Retraining my brain through affirmations and through mantra because it has been scientifically shown that you can rewire your brain and your thinking by your thoughts. So I would do that."44:30 "I see now, oh okay, my upbringing affected me in this way and I'm seeing it in my relationship in this way. But you have to be mindful of that and then work on not doing those things or how could I be better."49:40 "I learned from plants. I learned from growing. I learned so much from just the process of even growing food. I've learned you can't give up on things and it seems like they're dead on the outside because sometimes it'll start sprouting."To find out more and reach out to Afya Ibomu, please see the following links:LinkedIn: https://www.linkedin.com/in/afya-ibomu-b-s-chhc-85b98a28/Website - https://rbgfitclub.com/Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.

HIGHLIGHTS04:14 Afya reclaims her and her family's health with vegetarian food 10:35 Plants contain the essential nutrients your body needs12:37 Determining your own spiritual path and aligning it with your purpose19:16 Food philosophy: Listen to your body and do what's best for you25:16 Afya's food and fitness routine and introducing variety31:56 Entrepreneurship: Exploring crocheting, cooking, and fitness34:59 Become vegan and an entrepreneur: Research and authenticity matter38:28 Forgiveness, meditation, and mantras to keep grounded and growing47:54 Music, nature and a hot shower for an energy shift during a bad day52:57 Afya's favorite snacks, her ebook, and upcoming projectsQUOTES19:44 "It's about you learning your own body and your own self. And that's how I feel about health in general. Everyone's body is different. We all come from different backgrounds and ancestry and preexisting conditions down our family line."36:55 "I'm still trying and seeing what resonates with people the most. And what I see is that people want information that they can you use. They want a resource. They want humor... but ultimately it's about being authentically you."40:34 "Retraining my brain through affirmations and through mantra because it has been scientifically shown that you can rewire your brain and your thinking by your thoughts. So I would do that."44:30 "I see now, oh okay, my upbringing affected me in this way and I'm seeing it in my relationship in this way. But you have to be mindful of that and then work on not doing those things or how could I be better."49:40 "I learned from plants. I learned from growing. I learned so much from just the process of even growing food. I've learned you can't give up on things and it seems like they're dead on the outside because sometimes it'll start sprouting."To find out more and reach out to Afya Ibomu, please see the following links:<ul><li>LinkedIn: <a href="https://www.linkedin.com/in/afya-ibomu-b-s-chhc-85b98a28/" rel="nofollow" target="_blank">https://www.linkedin.com/in/afya-ibomu-b-s-chhc-85b98a28/</a></li><li>Website - <a href="https://rbgfitclub.com/" rel="nofollow" target="_blank">https://rbgfitclub.com/</a></li></ul>Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at<a href="https://koyawebb.com/" rel="nofollow" target="_blank"> https://koyawebb.com/</a>.

The Healing Power of Plant Based Living with Afya Ibomu

Hey ya'll!!I am SUPER excited to share this interview with you all! As a woman on the journey, I love meeting other women with great energy, who are open to chop and share their journeys and knowledge. Everyone is a mentor to me, whether they know it or not. I am always grateful for the opportunity to learn! I met Afya at VegFest here in Atlanta about a month ago, and was over the moon to meet her! Her energy is so chill and I was honored to interview with her. She is a real Queen. :-)Get into this bio real quick and you will see why I was so amped to interview her:Afya Ibomu is a Holistic Nutritionist, author, the President of RBGFITCLUB.com and has been vegan since 1990. Afya is certified in Holistic Health and holds a bachelor’s degree in Nutrition. Her fourth book, The Vegan Remix was released in 2015 and was named one of the best vegan cookbooks of 2015 by Vegetarian Times Magazine. Afya’s third book The Vegan Soul Food Guide to the Galaxy, was nominated for an African American Literary Award for cookbook of the year. She is also the author of the Get Your Crochet On! pattern book series, that have sold over 30,000 copies. Afya is a celebrity nutritionist and crochet designer working with hip hop artists such as Erykah Badu, Common, Dead Prez and Talib Kweli.Afya currently conducts cooking demos and classes, teaches nutrition workshops and counsels fitness competitors. She lives in Atlanta with her husband stic of dead prez and their teenage son Itwela and toddler Nkosua.To keep up with what afya is doing, check her out on all social media platforms @afyaibomu I have hella respect for Afya because she not only has the experience with being vegan, she has the training and education on this as well! She has the best of both worlds. She has been vegan for 26 years. YES. 26 YEARS. She is not new to this vegan life, she is TRUE to this vegan life! So she knows what she is talking about! We discuss her food philosophy, the difference between 'plant-based' and 'vegan', the benefits of eating raw fruits and vegetables, and whether soy reallllly deserves the bad rap that it gets. Afya also answers some of your questions that you all have submitted for her to answer, so if you submitted, listen out for your answer! She also speaks on supplements, how to transition and remain consistent with eating vegan,and gives a gem for women wanting to incorporate a vegan diet while maintaining a cute figure. Shoutout to the Queen that submitted that question. LOL Also, I have a giveaway for a lucky listener and their Homegirl/Homeboy at the end of this podcast, I'll tell you how to answer after the interview. ;-) Peace and Love,Spiritual Homegirl--- Send in a voice message: https://anchor.fm/spiritualhomegirl/messageSupport this podcast: https://anchor.fm/spiritualhomegirl/support

Hey ya'll!! I am SUPER excited to share this interview with you all! As a woman on the journey, I love meeting other women with great energy, who are open to chop and share their journeys and knowledge. Everyone is a mentor to me, whether they know it or not. I am always grateful for the opportunity to learn! I met Afya at VegFest here in Atlanta about a month ago, and was over the moon to meet her! Her energy is so chill and I was honored to interview with her. She is a real Queen. :-) Get into this bio real quick and you will see why I was so amped to interview her: Afya Ibomu is a Holistic Nutritionist, author, the President of <a href="http://RBGFITCLUB.com" rel="nofollow" target="_blank">RBGFITCLUB.com</a> and has been vegan since 1990. Afya is certified in Holistic Health and holds a bachelor’s degree in Nutrition. Her fourth book, The Vegan Remix was released in 2015 and was named one of the best vegan cookbooks of 2015 by Vegetarian Times Magazine. Afya’s third book The Vegan Soul Food Guide to the Galaxy, was nominated for an African American Literary Award for cookbook of the year. She is also the author of the Get Your Crochet On! pattern book series, that have sold over 30,000 copies. Afya is a celebrity nutritionist and crochet designer working with hip hop artists such as Erykah Badu, Common, Dead Prez and Talib Kweli. Afya currently conducts cooking demos and classes, teaches nutrition workshops and counsels fitness competitors. She lives in Atlanta with her husband stic of dead prez and their teenage son Itwela and toddler Nkosua. To keep up with what afya is doing, check her out on all social media platforms @afyaibomu I have hella respect for Afya because she not only has the experience with being vegan, she has the training and education on this as well! She has the best of both worlds. She has been vegan for 26 years. YES. 26 YEARS. She is not new to this vegan life, she is TRUE to this vegan life! So she knows what she is talking about! We discuss her food philosophy, the difference between 'plant-based' and 'vegan', the benefits of eating raw fruits and vegetables, and whether soy reallllly deserves the bad rap that it gets. Afya also answers some of your questions that you all have submitted for her to answer, so if you submitted, listen out for your answer! She also speaks on supplements, how to transition and remain consistent with eating vegan,and gives a gem for women wanting to incorporate a vegan diet while maintaining a cute figure. Shoutout to the Queen that submitted that question. LOL Also, I have a giveaway for a lucky listener and their Homegirl/Homeboy at the end of this podcast, I'll tell you how to answer after the interview. ;-) Peace and Love, Spiritual Homegirl --- Send in a voice message: <a href="https://anchor.fm/spiritualhomegirl/message" rel="nofollow" target="_blank">https://anchor.fm/spiritualhomegirl/message</a> Support this podcast: <a href="https://anchor.fm/spiritualhomegirl/support" rel="payment nofollow" target="_blank">https://anchor.fm/spiritualhomegirl/support</a>

015 - The Chop Up: A Conversation with Celebrity Chef Afya Ibomu

The typical "Soul Food" is the type of food that's high in cholesterol and die slow ingredients. But not the soul food Afya Ibomu shows you how to make in her hit cookbook Vegan Soul Food Guide to the Galaxy! Aftya is a celebrity nutritionist and certified holistic health counselor who has been a vegan for over 15 years! Her former clients include Grammy Award winning singer Erykah Badu! Join the convo as we talk about her book and all the great things that makes up her vegan lifestyle.

Vegan Soul Food Guide to the Galaxy with Afya Ibomu

CraftSanity #51 04.21.07 Afya Ibomu