Heather Oset's guest appearances

Heather Oset

The Gary Cantrell Podcast

Mike Brewer

Bert Kreischer

Cliff Ravenscraft

Brian Crabtree

Chris Barrett

Mike Gorman

Peter Jones

Joe Piscopo

Mike Foster

Nick Rogers

Clint Novak

Derral Eves

Christopher Dunn

Shane McMahon

Amanda Valentine

OwlTail

This week on the podcast I welcome Heather whom I've been following for a few years on IG. She's got quite a story to share on this podcast and we're covering it all! In just a couple of years she's down over 200lbs and we talk about the entire process from her upbringing to her weight gain, her decision to do WLS, why she went Bariatric, the mental aspect of this decision and the transition into new habits as well as her skin removal surgery, social media trolls and so much more! There's a lot to talk about here and before you listen make sure you follow her on IG: http://www.instagram.com/autumnxnoir then follow along with this podcast, it's a great one!!!Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

This week on the podcast I welcome Heather whom I've been following for a few years on IG. She's got quite a story to share on this podcast and we're covering it all! In just a couple of years she's down over 200lbs and we talk about the entire process from her upbringing to her weight gain, her decision to do WLS, why she went Bariatric, the mental aspect of this decision and the transition into new habits as well as her skin removal surgery, social media trolls and so much more! There's a lot to talk about here and before you listen make sure you follow her on IG: <a href="http://www.instagram.com/autumnxnoir" rel="nofollow" target="_blank">http://www.instagram.com/autumnxnoir</a> then follow along with this podcast, it's a great one!!! Wanna start your own podcast? Check out all the gear I use to do this podcast: <a href="https://kit.co/garycantrell/podcast-like-a-pro" rel="nofollow" target="_blank">https://kit.co/garycantrell/podcast-like-a-pro</a> Other stuff I use: <a href="https://www.amazon.com/shop/garycantrell" rel="nofollow" target="_blank">https://www.amazon.com/shop/garycantrell</a> Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

Episode 143 feat. Heather Oset aka @autumnxnoir