Heather Cobb's guest appearances

Heather Cobb

The Trauma Therapist

Ten Junk Miles

Cuso International Central

The Enjoy True Living Podcast

Leeds Recovery College Meditation

Kevin Clark

Sharon Salzberg

Michael Clayton

Brendan Leonard

Tracy Morgan

Lori Gottlieb

Mark Epstein

Dan Siegel

Christopher Willard

Elisha Goldstein

Gabrielle Bernstein

Sebastian Junger

Byron Katie

Catra Corbett

Robert Greene

OwlTail

Join Scotty, Holly, Eddie and Special Guest Host Dusty Olson for Ten Junk Miles in which they discuss: Heathers living in running, a new rule about the word "Better," What Dusty's been up to, Soups, the Sugar Badger, Weed, Pelotons, gifts in the mail, a bonk call from Bloody Don, Vision Quest, and much, much more!!!! This episode brought to you by Xoskin.  Use the code TJM for a deep discount here: http://www.xoskin.us This episode also brought to you by Goodr sunglasses.  Go buy some here: http://www.goodr.com/tjm Also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Eddie and Special Guest Host Dusty Olson for Ten Junk Miles in which they discuss: Heathers living in running, a new rule about the word "Better," What Dusty's been up to, Soups, the Sugar Badger, Weed, Pelotons, gifts in the mail, a bonk call from Bloody Don, Vision Quest, and much, much more!!!! This episode brought to you by Xoskin.  Use the code TJM for a deep discount here: <a href="http://www.xoskin.us" rel="nofollow" target="_blank">http://www.xoskin.us</a> This episode also brought to you by Goodr sunglasses.  Go buy some here: <a href="http://www.goodr.com/tjm" rel="nofollow" target="_blank">http://www.goodr.com/tjm</a> Also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - <a href="https://www.dri-seats.com/" rel="nofollow" target="_blank">https://www.dri-seats.com</a> Website: <a href="http://www.tenjunkmiles.com/" rel="nofollow" target="_blank">http://www.tenjunkmiles.com/</a> Patreon: <a href="https://www.patreon.com/tenjunkmiles" rel="nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a> Twitter: <a href="https://twitter.com/tenjunkmiles" rel="nofollow" target="_blank">https://twitter.com/tenjunkmiles</a> Instagram: <a href="https://www.instagram.com/tenjunkmiles/" rel="nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a> Facebook: <a href="https://www.facebook.com/TenJunkMiles/" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Gang Show 152 - Heather Cobb

This exercise is simple and safe. Similar to mindfulness, find a safe place where you wont be disturbed. Encountered as part of the wellness recovery action plan manual by Mary Ellen Copland. Ask yourself how are you feeling right now? You are invited to ask yourself questions without knowing the answers, let your body do the answering. It's okay for feelings in your body to change. Spend time focusing on being connected to your feelings for a few minutes.

This exercise is simple and safe. Similar to mindfulness, find a safe place where you wont be disturbed. Encountered as part of the wellness recovery action plan manual by Mary Ellen Copland. Ask yourself how are you feeling right now? You are invited to ask yourself questions without knowing the answers, let your body do the answering. It's okay for feelings in your body to change. Spend time focusing on being connected to your feelings for a few minutes.

Focusing exercise read by Heather Cobb

Heather Cobb is a peer facilitator, poet and trauma survivor. She lives with her partner and an adorable staffordshire bull terrier in Yorkshire, England.A giant thank-you to my sponsors who help me keep this podcast going:CPTSD FoundationCPTSD Foundation provides live, daily, peer-led, interactive group calls, in a safe atmosphere for survivors of complex trauma, equipping them with skills and information they can use every single day in their healing journey.Receive 50% off the first month when you join at: http://bit.ly/2MEbBqc Brighter VisionAs the industry-leading company that makes marketing simple for therapists, Brighter Vision understands exactly what it takes to help your practice grow to new heights this year.Brighter Vision’s team of developers will work with you to first understand your business and what makes it unique, then use this information to build you a website centered around attracting and retaining your ideal client.During the entire month of January, Brighter Vision is running its biggest sale of the year. Until the end of the month, pay no setup fees and get your entire first year for just $49/month.The Trauma Therapist | Podcast/ listeners can save $200 on their first year by going to: brightervision.com/guy Heather’s activism draws on her ongoing recovery from bipolar and childhood sexual abuse; after losing a decade in the psychiatric system, failing to get a degree and hold down paid work, Heather decided to use her lived experience to become a peer facilitator.  Heather is Wellness Recovery Action Plan Facilitator accredited by the Copeland Centre. Currently, she facilitates bibliotherapy sessions in NHS inpatient and community settings - using stories, poems, comics and myths to support her peers in defining their struggles and making a recovery. Heather has never met a hopeless case. She would like you to know that whether recovered or not, you have more to offer the world than you might think.'In This EpisodeThe Words in Mind Bibliotherapy project in Kirklees, YorkshireThe Words In Mind Pandemic PodcastHeather’s blog: The Mad Covid ProjectSupport this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-contentThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Heather Cobb is a peer facilitator, poet and trauma survivor. She lives with her partner and an adorable staffordshire bull terrier in Yorkshire, England. A giant thank-you to my sponsors who help me keep this podcast going: CPTSD Foundation CPTSD Foundation provides live, daily, peer-led, interactive group calls, in a safe atmosphere for survivors of complex trauma, equipping them with skills and information they can use every single day in their healing journey. Receive 50% off the first month when you join at: <a href="http://bit.ly/2MEbBqc" rel="noopener nofollow" target="_blank">http://bit.ly/2MEbBqc</a>  Brighter Vision As the industry-leading company that makes marketing simple for therapists, Brighter Vision understands exactly what it takes to help your practice grow to new heights this year. Brighter Vision’s team of developers will work with you to first understand your business and what makes it unique, then use this information to build you a website centered around attracting and retaining your ideal client. During the entire month of January, Brighter Vision is running its biggest sale of the year. Until the end of the month, pay no setup fees and get your entire first year for just $49/month. The Trauma Therapist | Podcast/ listeners can save $200 on their first year by going to: <a href="http://brightervision.com/guy" rel="nofollow" target="_blank">brightervision.com/guy</a>  Heather’s activism draws on her ongoing recovery from bipolar and childhood sexual abuse; after losing a decade in the psychiatric system, failing to get a degree and hold down paid work, Heather decided to use her lived experience to become a peer facilitator.   Heather is Wellness Recovery Action Plan Facilitator accredited by the Copeland Centre.  Currently, she facilitates bibliotherapy sessions in NHS inpatient and community settings - using stories, poems, comics and myths to support her peers in defining their struggles and making a recovery.  Heather has never met a hopeless case. She would like you to know that whether recovered or not, you have more to offer the world than you might think.' In This Episode The Words in Mind Bibliotherapy project in Kirklees, YorkshireThe Words In Mind Pandemic PodcastHeather’s blog: The Mad Covid ProjectSupport this podcast at — <a href="https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-content" rel="noopener nofollow" target="_blank">https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-content</a> This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5739761/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/5739761/advertisement</a>

Episode 467: Heather Cobb. The Courage of Lived Experience.

Meet Nation member Heather Cobb.   Someday, we'll all get to run together!

Meet Nation member Heather Cobb.   Someday, we'll all get to run together!