Max Autophagy's guest appearances

Max Autophagy

The Keto Kamp Podcast With Ben Azadi

Megan Ramos

Nadia Pateguana

Bruce Lipton

Abel James

Paul Saladino

Richard Johnson

Ken Berry

David Unwin

Ben Greenfield

Dave Asprey

Naomi Whittel

Sean Croxton

Ryan Lowery

David Diamond

Jason Fung

OwlTail

Owen Hemsath

Kali Moynihan

Today, I am blessed to have here with me Owen Hemsath and Kali Moynihan. Owen was told that he had Stage 4 Terminal Cancer that was inoperable and should get his affairs in order. Since that diagnosis Owen has been on a journey to put his cancer in PERMANENT remission and has thus far shrunk his tumors by 30%! Learn more about Owen here: http://beatcancerwithme.com. Kali was also diagnosed with Stage 4 Terminal Cancer. Learn more about Kali by following her on Instagram: https://www.instagram.com/healwithcancer/. In this episode, Owen and Kali open up about their inspiring stories. They both speak about having large tumors removed from their chest and eventually being diagnosed with stage 4 cancer. Later, they chat about what it’s like to follow conventional medicine vs. changing your lifestyle through fasting and keto. Tune in as they talk about the journey to metabolic flexibility, finding people who believe in your recovery, and the importance of strategy when it comes to remission.  Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex &amp; more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis &amp; Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:45] Kali Opens Up About Her Story and Finding Out About Stage 4 Cancer   Owen and Kali have the same type of cancer, thymoma. Kali decided to do her own research, take control of her health, and be her advocate. Kali found out about her stage 4 cancer two months after having a baby.  It all started during Covid; Kali had chest pain and difficulty breathing. After going to the emergency room, the doctors found a tumor the size of an orange.  The tumor had ruptured, causing immense pain.  Eventually, Kali had her diaphragm removed and replaced with mesh. Plus, the doctors stripped her pleural lining and took a little bit of her right lung.   [14:30] Owen Speaks About His Story and Also Getting Diagnosed With Stage 4 Cancer  Owen had a grapefruit-sized tumor in his chest.  He had surgery, chemotherapy, and radiation. Later, Owen shrunk his tumor 30% by fasting and eating a plant-based keto diet.  Through lifestyle changes, Owen was in a therapeutic process, changing his body’s chemistry to eat cancer while awake and thriving.  Eventually, Owen was diagnosed with stage four cancer.  The doctors told Owen that there was no hope; every single scan got worse. Owen was told he would only live two to five more years.  Down the road, Owen read the book How To Starve Cancer; it changed his life. Get the book here:  https://www.amazon.com/How-Starve-Cancer-Jane-McLelland/dp/0951951734/benazadi-20  [27:00] Surround Yourself With Survivors and People Who Believe In Your Recovery  Is your goal to use the doctor’s medicine, or is your goal to overcome your disease?  Owen’s doctors told them there was no chance. So, why would he do what the doctors told him to do? Instead, Owen wanted to follow people who believed he could overcome his diagnosis.  Instead, you should find a community of survivors, not statistics from doctors. When you surround yourself with survivors, you will be in a healthier place.   [28:15] Resources To Learn From On Your Journey To Recovery   Owen and Kali learned a lot from Dr. Nasha. Check out her work here: https://www.drnasha.com Also, get the book The Metabolic Approach to Cancer:  https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865/benazadi-20 After surgery, Kali had high inflammation. Kali started following the keto diet and fasting; her inflammation went down tremendously.  Owen recommends listening to Radical Remission:  https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740/benazadi-20 Something that Owen learned is that different cancers react to proteins differently.   [36:15] Be Careful With CT Scans - They Will Increase Your Secondary Risks   Getting two and a half CT scans per year dramatically increases your chance of secondary cancers. Owen brought this up to his doctor; she said he wouldn’t live that long anyway.  When you test fasting and keto, you have to get a scan and see what it did; you have to be strategic.  Remember, whenever you get a scan, you are increasing secondary risks.  Owen says that you should get an MRI; that way, you don’t get any radiation.  When you fast, you’ll be in deep autophagy. You have to know why you are doing these things.  Owen recommends Rayus: https://rayusradiology.com.  [43:00] The Journey To Metabolic Flexibility Will Be Challenging - Remember Your ‘Why’   Kali is metabolically flexible.  Metabolic flexibility is complex, and it is not an easy path to navigate.  Finding health is a journey that you have to change all the time. If you’re struggling to commit to keto, just remember how good you feel when you do it.  Overall, your body can heal itself, and you can live a long and healthy life.   AND MUCH MORE!   Resources from this episode:   Heal With Cancer: https://www.healwithcancer.com Beat Cancer With Me: https://shor.by/CfvH Follow Beat Cancer With Me    Facebook: https://www.facebook.com/beatcancerwithme/ Facebook Group:  https://www.facebook.com/groups/owensjourneytoremission Twitter: https://twitter.com/owenvideo YouTube:  https://www.youtube.com/channel/UCEgk0lDf8rD15YbK2TJ19Cw   Follow Heal With Cancer   Instagram: https://www.instagram.com/healwithcancer/   How To Starve Cancer:  https://www.amazon.com/How-Starve-Cancer-Jane-McLelland/dp/0951951734/benazadi-20 Dr. Nasha: https://www.drnasha.com The Metabolic Approach to Cancer:  https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865/benazadi-20 Radical Remission:  https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740/benazadi-20 Rayus: https://rayusradiology.com Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ  Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex &amp; more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis &amp; Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Owen Hemsath and Kali Moynihan. Owen was told that he had Stage 4 Terminal Cancer that was inoperable and should get his affairs in order. Since that diagnosis Owen has been on a journey to put his cancer in PERMANENT remission and has thus far shrunk his tumors by 30%! Learn more about Owen here: <a href="http://beatcancerwithme.com" rel="nofollow" target="_blank">http://beatcancerwithme.com</a>. Kali was also diagnosed with Stage 4 Terminal Cancer. Learn more about Kali by following her on Instagram: <a href="https://www.instagram.com/healwithcancer/" rel="nofollow" target="_blank">https://www.instagram.com/healwithcancer/</a>. In this episode, Owen and Kali open up about their inspiring stories. They both speak about having large tumors removed from their chest and eventually being diagnosed with stage 4 cancer. Later, they chat about what it’s like to follow conventional medicine vs. changing your lifestyle through fasting and keto. Tune in as they talk about the journey to metabolic flexibility, finding people who believe in your recovery, and the importance of strategy when it comes to remission.  Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: <a href="https://kka.mykajabi.com/keto-challenge" rel="nofollow" target="_blank">https://kka.mykajabi.com/keto-challenge</a> Get Keto Flex on Audible for Free (New Customers Only): <a href="https://adbl.co/36d6A24?fbclid=IwAR0LEM_k7XBd66bDUu33EUsDD_a1l_V-DWebxaq37F4A67B6gp9FYlSlHsk" rel="nofollow noopener" target="_blank">https://adbl.co/36d6A24</a> Get Keto Flex on Audible here for current customers: <a href="https://adbl.co/3699lBm?fbclid=IwAR0N3thOcHg6rwqaET_cfDxSZ5WUJCWKigLZBOKs7FgvPt3GQUXeGluhN8w" rel="nofollow noopener" target="_blank">https://adbl.co/3699lBm</a> / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): <a href="http://www.purelifescience.com" rel="nofollow" target="_blank">http://www.purelifescience.com</a> Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex &amp; more. Use the coupon code KETOKAMP15 over at <a href="https://paleovalley.com/" rel="nofollow" target="_blank">https://paleovalley.com/</a> to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis &amp; Supplements: <a href="http://www.upgradedformulas.com" rel="nofollow" target="_blank">http://www.upgradedformulas.com</a> Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:45] Kali Opens Up About Her Story and Finding Out About Stage 4 Cancer  <ul> <li>Owen and Kali have the same type of cancer, thymoma.</li> <li>Kali decided to do her own research, take control of her health, and be her advocate.</li> <li>Kali found out about her stage 4 cancer two months after having a baby. </li> <li>It all started during Covid; Kali had chest pain and difficulty breathing.</li> <li>After going to the emergency room, the doctors found a tumor the size of an orange. </li> <li>The tumor had ruptured, causing immense pain. </li> <li>Eventually, Kali had her diaphragm removed and replaced with mesh. Plus, the doctors stripped her pleural lining and took a little bit of her right lung. </li> </ul> [14:30] Owen Speaks About His Story and Also Getting Diagnosed With Stage 4 Cancer <ul> <li>Owen had a grapefruit-sized tumor in his chest. </li> <li>He had surgery, chemotherapy, and radiation.</li> <li>Later, Owen shrunk his tumor 30% by fasting and eating a plant-based keto diet. </li> <li>Through lifestyle changes, Owen was in a therapeutic process, changing his body’s chemistry to eat cancer while awake and thriving. </li> <li>Eventually, Owen was diagnosed with stage four cancer. </li> <li>The doctors told Owen that there was no hope; every single scan got worse.</li> <li>Owen was told he would only live two to five more years. </li> <li>Down the road, Owen read the book How To Starve Cancer; it changed his life. Get the book here: <a href="https://www.amazon.com/How-Starve-Cancer-Jane-McLelland/dp/0951951734/benazadi-20" rel="nofollow" target="_blank"> https://www.amazon.com/How-Starve-Cancer-Jane-McLelland/dp/0951951734/benazadi-20</a></li> </ul> [27:00] Surround Yourself With Survivors and People Who Believe In Your Recovery <ul> <li>Is your goal to use the doctor’s medicine, or is your goal to overcome your disease? </li> <li>Owen’s doctors told them there was no chance. So, why would he do what the doctors told him to do?</li> <li>Instead, Owen wanted to follow people who believed he could overcome his diagnosis. </li> <li>Instead, you should find a community of survivors, not statistics from doctors.</li> <li>When you surround yourself with survivors, you will be in a healthier place. </li> </ul> [28:15] Resources To Learn From On Your Journey To Recovery  <ul> <li>Owen and Kali learned a lot from Dr. Nasha. Check out her work here: <a href="https://www.drnasha.com" rel="nofollow" target="_blank">https://www.drnasha.com</a></li> <li>Also, get the book The Metabolic Approach to Cancer: <a href="https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865/benazadi-20" rel="nofollow" target="_blank"> https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865/benazadi-20</a></li> <li>After surgery, Kali had high inflammation. Kali started following the keto diet and fasting; her inflammation went down tremendously. </li> <li>Owen recommends listening to Radical Remission: <a href="https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740/benazadi-20" rel="nofollow" target="_blank"> https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740/benazadi-20</a></li> <li>Something that Owen learned is that different cancers react to proteins differently. </li> </ul> [36:15] Be Careful With CT Scans - They Will Increase Your Secondary Risks  <ul> <li>Getting two and a half CT scans per year dramatically increases your chance of secondary cancers. Owen brought this up to his doctor; she said he wouldn’t live that long anyway. </li> <li>When you test fasting and keto, you have to get a scan and see what it did; you have to be strategic. </li> <li>Remember, whenever you get a scan, you are increasing secondary risks. </li> <li>Owen says that you should get an MRI; that way, you don’t get any radiation. </li> <li>When you fast, you’ll be in deep autophagy. You have to know why you are doing these things. </li> <li>Owen recommends Rayus: <a href="https://rayusradiology.com" rel="nofollow" target="_blank">https://rayusradiology.com</a>.</li> </ul> [43:00] The Journey To Metabolic Flexibility Will Be Challenging - Remember Your ‘Why’  <ul> <li>Kali is metabolically flexible. </li> <li>Metabolic flexibility is complex, and it is not an easy path to navigate. </li> <li>Finding health is a journey that you have to change all the time.</li> <li>If you’re struggling to commit to keto, just remember how good you feel when you do it. </li> <li>Overall, your body can heal itself, and you can live a long and healthy life. </li> </ul> AND MUCH MORE! Resources from this episode:  <ul> <li>Heal With Cancer: <a href="https://www.healwithcancer.com" rel="nofollow" target="_blank">https://www.healwithcancer.com</a></li> <li>Beat Cancer With Me: <a href="https://shor.by/CfvH" rel="nofollow" target="_blank">https://shor.by/CfvH</a></li> <li>Follow Beat Cancer With Me </li> <li> <ul> <li>Facebook: <a href="https://www.facebook.com/beatcancerwithme/" rel="nofollow" target="_blank">https://www.facebook.com/beatcancerwithme/</a></li> <li>Facebook Group: <a href="https://www.facebook.com/groups/owensjourneytoremission" rel="nofollow" target="_blank"> https://www.facebook.com/groups/owensjourneytoremission</a></li> <li>Twitter: <a href="https://twitter.com/owenvideo" rel="nofollow" target="_blank">https://twitter.com/owenvideo</a></li> <li>YouTube: <a href="https://www.youtube.com/channel/UCEgk0lDf8rD15YbK2TJ19Cw" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCEgk0lDf8rD15YbK2TJ19Cw</a></li> </ul> </li> <li>Follow Heal With Cancer</li> <li> <ul> <li>Instagram: <a href="https://www.instagram.com/healwithcancer/" rel="nofollow" target="_blank">https://www.instagram.com/healwithcancer/</a></li> </ul> </li> <li>How To Starve Cancer: <a href="https://www.amazon.com/How-Starve-Cancer-Jane-McLelland/dp/0951951734/benazadi-20" rel="nofollow" target="_blank"> https://www.amazon.com/How-Starve-Cancer-Jane-McLelland/dp/0951951734/benazadi-20</a></li> <li>Dr. Nasha: <a href="https://www.drnasha.com" rel="nofollow" target="_blank">https://www.drnasha.com</a></li> <li>The Metabolic Approach to Cancer: <a href="https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865/benazadi-20" rel="nofollow" target="_blank"> https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865/benazadi-20</a></li> <li>Radical Remission: <a href="https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740/benazadi-20" rel="nofollow" target="_blank"> https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740/benazadi-20</a></li> <li>Rayus: <a href="https://rayusradiology.com" rel="nofollow" target="_blank">https://rayusradiology.com</a></li> <li>Join the Keto Kamp Academy: <a href="https://ketokampacademy.com/7-day-trial-a" rel="nofollow" target="_blank">https://ketokampacademy.com/7-day-trial-a</a></li> <li>Watch Keto Kamp on YouTube: <a href="https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ</a></li> </ul> Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: <a href="https://kka.mykajabi.com/keto-challenge" rel="nofollow" target="_blank">https://kka.mykajabi.com/keto-challenge</a> Get Keto Flex on Audible for Free (New Customers Only): <a href="https://adbl.co/36d6A24?fbclid=IwAR0LEM_k7XBd66bDUu33EUsDD_a1l_V-DWebxaq37F4A67B6gp9FYlSlHsk" rel="nofollow noopener" target="_blank">https://adbl.co/36d6A24</a> Get Keto Flex on Audible here for current customers: <a href="https://adbl.co/3699lBm?fbclid=IwAR0N3thOcHg6rwqaET_cfDxSZ5WUJCWKigLZBOKs7FgvPt3GQUXeGluhN8w" rel="nofollow noopener" target="_blank">https://adbl.co/3699lBm</a> / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): <a href="http://www.purelifescience.com" rel="nofollow" target="_blank">http://www.purelifescience.com</a> Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex &amp; more. Use the coupon code KETOKAMP15 over at <a href="https://paleovalley.com/" rel="nofollow" target="_blank">https://paleovalley.com/</a> to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis &amp; Supplements: <a href="http://www.upgradedformulas.com" rel="nofollow" target="_blank">http://www.upgradedformulas.com</a> Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | <a href="http://bit.ly/2B1NXKW" rel="nofollow" target="_blank">http://bit.ly/2B1NXKW</a> ▸ facebook | /thebenazadi | <a href="http://bit.ly/2BVvvW6" rel="nofollow" target="_blank">http://bit.ly/2BVvvW6</a> ▸ twitter | @thebenazadi <a href="http://bit.ly/2USE0so" rel="nofollow" target="_blank">http://bit.ly/2USE0so</a> ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Owen Hemsath & Kali Moynihan | Shrinking Tumor Cells by 30% With Max Autophagy, Overcoming Terminal Cancer by Tapping Into The Innate Intelligence KKP: 407

Ben Azadi

In this episode, I am breaking down the top reasons why you might be struggling with the Keto Diet and intermittent fasting, and provide you with solutions to maximize your results. I will be relaying the information Dr. Daniel Pompa shared in Episode 1, and go deeper into each important detail. If you are currently on a ketogenic diet or you are planning to be on one, this episode is definitely for you! Don’t miss out on the fun! In this episode you will learn: - The 3 biggest sources of inflammation, leading to poor keto and fasting results - What to do if you have silver amalgam fillings - What is maximum autophagy, and how to achieve it by looking and glucose/ketone measurements - Why most detoxes fail - What to do if you've been exposed to heavy metals - And so much more Learn more at www.youtube.com/ketokamp Get my free keto kickstart guide www.ketokickstartguide.com  [1:56] Environmental toxins are everywhere.  There are three (3) environmental toxins currently affecting four (4) generations and they are leading to an explosion of chronic diseases and obesity:   Lead Mercury Glyphosate   A study was done by the Environmental Working Group (EWG) where they examined blood of newborn babies.   Newborn babies began life exposed to 287 of 413 toxic chemicals and 180 of those toxins were found to cause cancer.  Cancer rates in children have risen to 61.7% since 1950.   According to Colombia University of School of Public Health, 95% of cancer is caused by diet and environment.        [3:05] Silver Fillings which are also called Amalgam Fillings contain 50% mercury  Mercury is a major toxin and it creates cellular inflammation. Our mouths are very acidic. Silver fillings (in our mouth) vaporize and go into our brain which then bioaccumulates into the hypothalamus pituitary as inorganic mercury. When boxes of silver fillings are delivered into clinics, it is classified as a poison.   Once they were put in your mouth, they are declassified as poisons. Tests showed mercury is not in patients blood. However, these are wrong tests to take as mercury is stored in the brain and not in our blood. You need to get a biopsy of the brain.   As Dr. Pompa shared in the previous episode, silver fillings in his mouth almost took his life. He underwent the right process of removing the fillings and eventually got his life back.   If you have silver fillings in your mouth and want it removed, make sure it is done right by the right dentist. A good place to find a safe dentist is at IAOMT: The International Academy of Oral Medicine and Toxicology      [6:45] Detox downstream analogy  The analogy:      If you’re downstream trying to fix the river and get fish to repopulate the stream of the river, while upstream, they’re still dumping mercury or lead into the river, you’re never ever going to get the fish to take population again.    You’ll never going to take care of the problem when you go downstream. Treatment at the cellular level or upstream is the ultimate solution.    [7:53] Studies about mercury   One study found out that the more amalgam fillings present in your mouth, the more mercury you will have in your organs including the brain, heart, kidney and liver. Study after study, it shows the link between the fillings and mercury found in the body. Another study showed that mercury is linked to high amounts of visceral fat and obesity.   A study done by the Diabetes and Metabolism Journal showed an association between blood mercury levels and visceral adiposity in adults.   Studies have shown that the number of silver fillings you have in your mouth is proportional to the number of mercury they find in your brain on autopsies.    [9:07] What is cellular inflammation?  Cellular inflammation does not pertain to sore shoulders, ankle, and others. When your cells are inflamed, receptor sites that your hormones communicate to are not heard. We need to remove the stressors and toxins that create inflammation at a cellular level. If it can't get to the cell, you are not gonna feel well.    [10:47] For 20 years, I had 8 silver fillings   Last year, I had them removed the right way. I am currently running a detox on myself for the last 6 months and I feel the best I’ve felt in a very long time. I encourage you to do a little research. If this is intriguing to you and you want to dive deep about it, feel free to contact me at ben@ketokamp.com.    [11:34] Common symptoms of mercury poisoning  Studies have shown that chronic Hg exposure from various sources including dental amalgams is associated with numerous health complaints, including fatigue, anxiety, and depression Elemental mercury toxicity (which usually occurs in the vaporized form) can cause:   mood swings, nervousness, irritability, and other emotional changes, insomnia, headache, abnormal sensations, muscle twitching, tremors, weakness, muscle atrophy, and decreased cognitive functions.      [12:12] Are you safe from mercury poisoning?  Did you ever get a flu shot? If you answer is yes, here are interesting things you need to know.   According to Hugh Fudenberg, MD, world's leading immunogeneticist, “If an individual has had five consecutive flu shots between 1970 and 1980, chances of getting alzheimer’s disease is ten times higher than if they had one, two or no shots due to the mercury and aluminum buildup in the brain.”       [13:30] Lead affects 4 generations in 2 ways.  Lead is inherited from the mother to the baby and it is passed down to 4 generations.   Scientists already have documented that low levels of lead can reduce children’s IQs and cause other neurological effects. But the new study is one of few to find that babies in the womb also could be affected, especially if exposed during the first trimester.   Lead turns on bad genes associated with many diseases, even obesity.   Results of the study entitled “A longitudinal study of chronic lead exposure and physical growth in Boston children” suggest that chronic lead exposure in childhood may result in obesity that persists into adulthood. Exposure to lead during early development can alter the the gut microbiota, increasing the chances for obesity in adulthood,  research has found.   Across the United States, drinking water (tap) is tainted with lead.   Do not drink tap water. Have a shower filter.      [16:57] Glyphosate makes everything worse.  Glyphosate makes aluminum, mercury, and lead more toxic.   Children with the autism diagnosis are especially vulnerable to toxic metals such as aluminum and mercury due to insufficient serum sulfate and glutathione.       [18:00] We are born with a set of genes and we cannot change that. However, we can control the expression of those genes.  Dr. Bruce Lipton, author of The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles believes that more than 95% of our genes are expressed through our decisions and choices. Less than 5% of disease is genetically-related.    [19:35] Dr. Pompa’s The 180 Degree Solution  I call this the “George Costanza Effect”   George Louis Costanza was one of the four main characters on Seinfeld   Watch what the mainstream media and the government say and do the opposite.     [20:54] Fasting and Autophagy: A Powerful Combination  Fasting:   A client of Dr. Pompa fasted for 26.5 days and her tumor’s size declined significantly. Fasting is a very powerful way to prevent cancer and heal yourself.  Cancer as a Metabolic Disease, a book by Thomas Seyfried advice to do a 7 to 10 day fast once a year in order to try to kill any cancerous or precancerous cells one may be hosting When are not fasting, that’s how cancer is created. We let cancer cells duplicate.   Autophagy:   A way of our body to clean up cellular junk. The body’s process of recycling its own damaged cells and tissue into usable energy during times when food is not present or new cells to heal the body. Achieve maximum autophagy when you block fast.      [24:24] Test your glucose and ketone   Test your glucose and make sure that it is in a 1:1 ratio with your ketones.   Dr. Thomas’ saw tumor shrink before his eyes through this method.   I use Keto-Mojo to monitor my keto diet. Get yours  here. If you are interested to learn more about this and be guided with fasting, go to ketokamp.com    AND MUCH MORE!   Resources from this episode:   Email me at ben@ketokamp.com Visit Dr. Pompa’s Website Cellular Healing TV: The Podcast of Dr. Daniel Pompa  The Cellular Healing Diet by Dr. Pompa IAOMT: The International Academy of Oral Medicine and Toxicology    Cancer as a Metabolic Disease by Thomas Seyfried  Keto-Mojo Blood Ketone and Glucose Testing Kit Studies mentioned:   Lead exposure at each stage of pregnancy and neurobehavioral development of neonates.  Lead exposure changes gut microbiota, increases chance for obesity  A longitudinal study of chronic lead exposure and physical growth in Boston children Empirical Data Confirm Autism Symptoms Related to Aluminum and Acetaminophen Exposure     Some relevant articles by Dr. Cole:    What Does A Functional Medicine Program Look Like?  The Underlying Factors That Contribute To Autoimmune Conditions      This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. 

In this episode, I am breaking down the top reasons why you might be struggling with the Keto Diet and intermittent fasting, and provide you with solutions to maximize your results. I will be relaying the information Dr. Daniel Pompa shared in Episode 1, and go deeper into each important detail. If you are currently on a ketogenic diet or you are planning to be on one, this episode is definitely for you! Don’t miss out on the fun! In this episode you will learn: - The 3 biggest sources of inflammation, leading to poor keto and fasting results - What to do if you have silver amalgam fillings - What is maximum autophagy, and how to achieve it by looking and glucose/ketone measurements - Why most detoxes fail - What to do if you've been exposed to heavy metals - And so much more Learn more at <a href="http://www.youtube.com/ketokamp" rel="nofollow" target="_blank">www.youtube.com/ketokamp</a> Get my free keto kickstart guide <a href="http://www.ketokickstartguide.com" rel="nofollow" target="_blank">www.ketokickstartguide.com</a> [1:56] Environmental toxins are everywhere. <ul> <li>There are three (3) environmental toxins currently affecting four (4) generations and they are leading to an explosion of chronic diseases and obesity:</li> <li> <ul> <li>Lead</li> <li>Mercury</li> <li>Glyphosate</li> </ul> </li> <li>A study was done by the Environmental Working Group (EWG) where they examined blood of newborn babies.</li> <li> <ul> <li>Newborn babies began life exposed to 287 of 413 toxic chemicals and 180 of those toxins were found to cause cancer. </li> <li>Cancer rates in children have risen to 61.7% since 1950.</li> <li> <ul> <li>According to Colombia University of School of Public Health, 95% of cancer is caused by diet and environment.</li> </ul> </li> </ul> </li> </ul> [3:05] Silver Fillings which are also called Amalgam Fillings contain 50% mercury <ul> <li>Mercury is a major toxin and it creates cellular inflammation.</li> <li>Our mouths are very acidic. Silver fillings (in our mouth) vaporize and go into our brain which then bioaccumulates into the hypothalamus pituitary as inorganic mercury.</li> <li>When boxes of silver fillings are delivered into clinics, it is classified as a poison.</li> <li> <ul> <li>Once they were put in your mouth, they are declassified as poisons.</li> <li>Tests showed mercury is not in patients blood. However, these are wrong tests to take as mercury is stored in the brain and not in our blood. You need to get a biopsy of the brain.</li> </ul> </li> <li>As Dr. Pompa shared in the previous episode, silver fillings in his mouth almost took his life. He underwent the right process of removing the fillings and eventually got his life back.</li> <li> <ul> <li>If you have silver fillings in your mouth and want it removed, make sure it is done right by the right dentist.</li> <li>A good place to find a safe dentist is at <a href="https://iaomt.org/" rel="nofollow" target="_blank">IAOMT: The International Academy of Oral Medicine and Toxicology</a></li> </ul> </li> </ul> [6:45] Detox downstream analogy <ul> <li>The analogy:</li> </ul> <ul> <li> <ul> <li> If you’re downstream trying to fix the river and get fish to repopulate the stream of the river, while upstream, they’re still dumping mercury or lead into the river, you’re never ever going to get the fish to take population again. </li> </ul> </li> <li>You’ll never going to take care of the problem when you go downstream. Treatment at the cellular level or upstream is the ultimate solution.</li> </ul> [7:53] Studies about mercury  <ul> <li>One study found out that the more amalgam fillings present in your mouth, the more mercury you will have in your organs including the brain, heart, kidney and liver.</li> <li>Study after study, it shows the link between the fillings and mercury found in the body.</li> <li>Another study showed that mercury is linked to high amounts of visceral fat and obesity.</li> <li> <ul> <li>A study done by the Diabetes and Metabolism Journal showed an association between blood mercury levels and visceral adiposity in adults.</li> </ul> </li> <li>Studies have shown that the number of silver fillings you have in your mouth is proportional to the number of mercury they find in your brain on autopsies.</li> </ul> [9:07] What is cellular inflammation? <ul> <li>Cellular inflammation does not pertain to sore shoulders, ankle, and others.</li> <li>When your cells are inflamed, receptor sites that your hormones communicate to are not heard.</li> <li>We need to remove the stressors and toxins that create inflammation at a cellular level. If it can't get to the cell, you are not gonna feel well.</li> </ul> [10:47] For 20 years, I had 8 silver fillings  <ul> <li>Last year, I had them removed the right way.</li> <li>I am currently running a detox on myself for the last 6 months and I feel the best I’ve felt in a very long time.</li> <li>I encourage you to do a little research. If this is intriguing to you and you want to dive deep about it, feel free to contact me at <a href="mailto:ben@ketokamp.com">ben@ketokamp.com</a>.</li> </ul> [11:34] Common symptoms of mercury poisoning <ul> <li>Studies have shown that chronic Hg exposure from various sources including dental amalgams is associated with numerous health complaints, including fatigue, anxiety, and depression</li> <li>Elemental mercury toxicity (which usually occurs in the vaporized form) can cause:</li> <li> <ul> <li>mood swings, nervousness, irritability, and other emotional changes,</li> <li>insomnia,</li> <li>headache,</li> <li>abnormal sensations,</li> <li>muscle twitching,</li> <li>tremors,</li> <li>weakness,</li> <li>muscle atrophy, and</li> <li>decreased cognitive functions.</li> </ul> </li> </ul> [12:12] Are you safe from mercury poisoning? <ul> <li>Did you ever get a flu shot? If you answer is yes, here are interesting things you need to know.</li> <li> <ul> <li>According to Hugh Fudenberg, MD, world's leading immunogeneticist, “If an individual has had five consecutive flu shots between 1970 and 1980, chances of getting alzheimer’s disease is ten times higher than if they had one, two or no shots due to the mercury and aluminum buildup in the brain.” </li> </ul> </li> </ul> [13:30] Lead affects 4 generations in 2 ways. <ul> <li>Lead is inherited from the mother to the baby and it is passed down to 4 generations.</li> <li> <ul> <li>Scientists already have documented that low levels of lead can reduce children’s IQs and cause other neurological effects. But the new study is one of few to find that babies in the womb also could be affected, especially if exposed during the first trimester.</li> </ul> </li> <li>Lead turns on bad genes associated with many diseases, even obesity.</li> <li> <ul> <li>Results of the study entitled “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1519152/" rel="nofollow" target="_blank">A longitudinal study of chronic lead exposure and physical growth in Boston children”</a> suggest that chronic lead exposure in childhood may result in obesity that persists into adulthood.</li> <li>Exposure to lead during early development can alter the the gut microbiota, increasing the chances for obesity in adulthood, <a href="https://www.sciencedaily.com/releases/2016/03/160310155052.htm" rel="nofollow" target="_blank"> research</a> has found.</li> </ul> </li> <li>Across the United States, drinking water (tap) is tainted with lead.</li> <li> <ul> <li>Do not drink tap water.</li> <li>Have a shower filter.</li> </ul> </li> </ul> [16:57] Glyphosate makes everything worse. <ul> <li>Glyphosate makes aluminum, mercury, and lead more toxic.</li> <li> <ul> <li>Children with the autism diagnosis are especially vulnerable to toxic metals such as aluminum and mercury due to insufficient serum sulfate and glutathione. </li> </ul> </li> </ul> [18:00] We are born with a set of genes and we cannot change that. However, we can control the expression of those genes. <ul> <li>Dr. Bruce Lipton, author of The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles believes that more than 95% of our genes are expressed through our decisions and choices. Less than 5% of disease is genetically-related.</li> </ul> [19:35] Dr. Pompa’s The 180 Degree Solution <ul> <li>I call this the “George Costanza Effect”</li> <li> <ul> <li>George Louis Costanza was one of the four main characters on Seinfeld</li> </ul> </li> <li>Watch what the mainstream media and the government say and do the opposite. </li> </ul> [20:54] Fasting and Autophagy: A Powerful Combination <ul> <li>Fasting:</li> <li> <ul> <li>A client of Dr. Pompa fasted for 26.5 days and her tumor’s size declined significantly.</li> <li>Fasting is a very powerful way to prevent cancer and heal yourself.</li> <li><a href="https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920" rel="nofollow" target="_blank"> Cancer as a Metabolic Disease</a>, a book by Thomas Seyfried advice to do a 7 to 10 day fast once a year in order to try to kill any cancerous or precancerous cells one may be hosting</li> <li>When are not fasting, that’s how cancer is created. We let cancer cells duplicate.</li> </ul> </li> <li>Autophagy:</li> <li> <ul> <li>A way of our body to clean up cellular junk.</li> <li>The body’s process of recycling its own damaged cells and tissue into usable energy during times when food is not present or new cells to heal the body.</li> <li>Achieve maximum autophagy when you block fast.</li> </ul> </li> </ul> [24:24] Test your glucose and ketone  <ul> <li>Test your glucose and make sure that it is in a 1:1 ratio with your ketones.</li> <li> <ul> <li>Dr. Thomas’ saw tumor shrink before his eyes through this method.</li> </ul> </li> <li>I use Keto-Mojo to monitor my keto diet. Get yours <a href="https://www.amazon.com/KETO-MOJO-Glucose-Testing-ketogenic-Carrying/dp/B0789G8KTG" rel="nofollow" target="_blank"> here</a>.</li> <li>If you are interested to learn more about this and be guided with fasting, go to <a href="http://ketokamp.com" rel="nofollow" target="_blank">ketokamp.com</a></li> </ul> AND MUCH MORE! Resources from this episode:  <ul> <li>Email me at <a href="mailto:ben@ketokamp.com">ben@ketokamp.com</a></li> <li>Visit <a href="https://drpompa.com" rel="nofollow" target="_blank">Dr. Pompa’s Website</a></li> <li><a href="https://drpompa.com/podcasts/" rel="nofollow" target="_blank">Cellular Healing TV: The Podcast of Dr. Daniel Pompa</a></li> <li><a href="https://www.amazon.com/Cellular-Healing-Diet-Daniel-Pompa/dp/0615460097" rel="nofollow" target="_blank"> The Cellular Healing Diet</a> by Dr. Pompa</li> <li><a href="https://iaomt.org/" rel="nofollow" target="_blank">IAOMT: The International Academy of Oral Medicine and Toxicology</a></li> </ul> <ul> <li><a href="https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920" rel="nofollow" target="_blank"> Cancer as a Metabolic Disease</a> by Thomas Seyfried</li> <li><a href="https://www.amazon.com/KETO-MOJO-Glucose-Testing-ketogenic-Carrying/dp/B0789G8KTG" rel="nofollow" target="_blank"> Keto-Mojo Blood Ketone and Glucose Testing Kit</a></li> <li>Studies mentioned:</li> <li> <ul> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/24704588" rel="nofollow" target="_blank">Lead exposure at each stage of pregnancy and neurobehavioral development of neonates.</a></li> <li><a href="https://www.sciencedaily.com/releases/2016/03/160310155052.htm" rel="nofollow" target="_blank"> Lead exposure changes gut microbiota, increases chance for obesity</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1519152/" rel="nofollow" target="_blank"> A longitudinal study of chronic lead exposure and physical growth in Boston children</a></li> <li><a href="https://www.mdpi.com/1099-4300/14/11/2227" rel="nofollow" target="_blank">Empirical Data Confirm Autism Symptoms Related to Aluminum and Acetaminophen Exposure</a></li> </ul> </li> </ul> <ul> <li>Some relevant articles by Dr. Cole:</li> <li> <ul> <li><a href="https://drwillcole.com/what-does-a-functional-medicine-program-look-like/" rel="nofollow" target="_blank"> What Does A Functional Medicine Program Look Like?</a></li> <li><a href="https://drwillcole.com/have-autoimmune-disease-heres-what-could-be-wrong/" rel="nofollow" target="_blank"> The Underlying Factors That Contribute To Autoimmune Conditions</a></li> </ul> </li> </ul> This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

3 Biggest Causes of Inflammation, How to Test for Max Autophagy – Ben Azadi: KKP 002