Amadea Morningstar's guest appearances

Amadea Morningstar

The Radical Ayurveda Podcast

PLEASANCE

Wisdom of the Body

Susan Weis-Bohlen

Ainslie MacLeod

Benjamin Von Wong

James Gordon

Mark Coleman

Lisa Smartt

Arjuna Ardagh

Ali Smith

Annie Grace

Elizabeth DiAlto

Kristen Ulmer

Katherine Reynolds Lewis

Lisa Hendrickson-Jack

Suhas Kshirsagar

Aza Nedhari

OwlTail

Listen to Amadea Morningstar discuss how much Ayurvedic cooking has to do with infusing the intentions of love and respect into your meals. Learn about the individuality of how we each experience food both physically and emotionally, and discover ways in which you can simply tailor your diet to balance your energy and doshas. Be inspired to heal and love yourself with nutrition based on the wisdom of Ayurveda. In this episode, Heather and Amadea discuss:  What makes your meals Ayurvedic Sourness in yogurt increasing pitta Lighter meals and lighter experiences when feeling heavy Heavier meals and heavier experiences when feeling too light Healing drinks Vegetable teas Who can do juice cleanses Purchasing and using herbs responsibly and sustainably Rasa, virya and vipaka How food affects us both physically and emotionally Marma therapy, and a direct experience of some of the marma points at the navel and on the head Polarity therapy Healing herbs and foods like: Ashwagandha, turmeric, fennel, asparagus, chia seeds, rasa tea A tea for women with heavy periods  Amadea Morningstar works with Ayurveda, Polarity Therapy, and Accessible Yoga. She’s been dancing with Ayurveda since 1983 as an educator, writer and cook. She is the director of the Ayurveda Polarity Therapy &amp; Yoga Institute. Her early writing includes the bestselling Ayurvedic Cookbook with Urmila Desai. Her recent publications are Easy Healing Drinks from the Wisdom of Ayurveda and a chapter on Ayurveda in Leininger’s Transcultural Nursing, 4th Edition (2018) with Joanna Basuray Maxwell. She’s been named one of the top Ayurvedic bloggers on the web. Amadea has taught at Omega, Kripalu, the Sivananda Ashrams, and at home in Ghost Ranch and Santa Fe, New Mexico. In her work as an Ayurvedic nutrition educator, she consults with people around the planet. A Registered Polarity Educator, she has a MA in counseling and a BS in nutrition. One chief delight for Amadea is the integration of Polarity Therapy with Marma Therapy in a variety of contexts. She also enjoys inspiring people to realize they’ve got a significant array of tools for healing themselves inside. You can find out more about Amadea here: http://www.amadeamorningstar.net  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the  Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book an Ayurvedic consultation or connection call with Heather:  https://www.heathergrzych.com/book-online   Join the Wisdom of the Body club on Clubhouse:  https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

Listen to Amadea Morningstar discuss how much Ayurvedic cooking has to do with infusing the intentions of love and respect into your meals. Learn about the individuality of how we each experience food both physically and emotionally, and discover ways in which you can simply tailor your diet to balance your energy and doshas. Be inspired to heal and love yourself with nutrition based on the wisdom of Ayurveda. In this episode, Heather and Amadea discuss: <ul> <li>What makes your meals Ayurvedic</li> <li>Sourness in yogurt increasing pitta</li> <li>Lighter meals and lighter experiences when feeling heavy</li> <li>Heavier meals and heavier experiences when feeling too light</li> <li>Healing drinks</li> <li>Vegetable teas</li> <li>Who can do juice cleanses</li> <li>Purchasing and using herbs responsibly and sustainably</li> <li>Rasa, virya and vipaka</li> <li>How food affects us both physically and emotionally</li> <li>Marma therapy, and a direct experience of some of the marma points at the navel and on the head</li> <li>Polarity therapy</li> <li>Healing herbs and foods like: Ashwagandha, turmeric, fennel, asparagus, chia seeds, rasa tea</li> <li>A tea for women with heavy periods</li> </ul> Amadea Morningstar works with Ayurveda, Polarity Therapy, and Accessible Yoga. She’s been dancing with Ayurveda since 1983 as an educator, writer and cook. She is the director of the Ayurveda Polarity Therapy &amp; Yoga Institute. Her early writing includes the bestselling <a href="https://amzn.to/3h4Ng8J" rel="nofollow" target="_blank">Ayurvedic Cookbook</a> with Urmila Desai. Her recent publications are <a href="https://amzn.to/3jcc41u" rel="nofollow" target="_blank">Easy Healing Drinks from the Wisdom of Ayurveda</a> and a chapter on Ayurveda in Leininger’s Transcultural Nursing, 4th Edition (2018) with Joanna Basuray Maxwell. She’s been named one of the top Ayurvedic bloggers on the web. Amadea has taught at Omega, Kripalu, the Sivananda Ashrams, and at home in Ghost Ranch and Santa Fe, New Mexico. In her work as an Ayurvedic nutrition educator, she consults with people around the planet. A Registered Polarity Educator, she has a MA in counseling and a BS in nutrition. One chief delight for Amadea is the integration of Polarity Therapy with Marma Therapy in a variety of contexts. She also enjoys inspiring people to realize they’ve got a significant array of tools for healing themselves inside. You can find out more about Amadea here: <a href="http://www.amadeamorningstar.net/" rel="nofollow" target="_blank">http://www.amadeamorningstar.net</a> Heather Grzych is the author of <a href="https://amzn.to/38VzYJv" rel="nofollow" target="_blank">The Ayurvedic Guide to Fertility</a> and the host of the <a href="https://www.heathergrzych.com/wisdom-of-the-body-podcast" rel="nofollow" target="_blank"> Wisdom of the Body podcast</a>. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. <a href="http://www.heathergrzych.com/" rel="nofollow" target="_blank">www.heathergrzych.com</a> Connect with Heather: <a href="http://Instagram.com/heathergrzych" rel="nofollow" target="_blank">Instagram.com/heathergrzych</a> <a href="http://Facebook.com/grzychheather" rel="nofollow" target="_blank">Facebook.com/grzychheather</a> Book an Ayurvedic consultation or connection call with Heather:  <a href="https://www.heathergrzych.com/book-online" rel="nofollow" target="_blank">https://www.heathergrzych.com/book-online</a> Join the Wisdom of the Body club on Clubhouse: <a href="https://www.joinclubhouse.com/club/wisdom-of-the-body" rel="nofollow" target="_blank"> https://www.joinclubhouse.com/club/wisdom-of-the-body</a> This podcast is for educational and entertainment purposes only.

042. Amadea Morningstar on Relearning How to Eat

Calm and soothe your ears with this week's VERY insightful Tiny House Ayurveda Podcast episode with the glorious and indefinable Amadea Morningstar. Lesley and Amadea discuss the healing and powerful benefits of Polarity therapy, and its origins.Amadea, in her New Mexico abode, lives according to nature and the seasons. There is a rhythm and flow to the healing she allows, which shines through in this podcast, as she imparts healing exercises that can help you find a path to soul, body and mind healing.

Calm and soothe your ears with this week's VERY insightful Tiny House Ayurveda Podcast episode with the glorious and indefinable Amadea Morningstar. Lesley and Amadea discuss the healing and powerful benefits of Polarity therapy, and its origins. Amadea, in her New Mexico abode, lives according to nature and the seasons. There is a rhythm and flow to the healing she allows, which shines through in this podcast, as she imparts healing exercises that can help you find a path to soul, body and mind healing.

Heal your body with Polarity Therapy. Conversations with Amadea Morningstar THA #036

Goddess Amadea is here with us today! Amadea has been teaching Ayurveda for many years not to mention Polarity Therapy and Nutrition.  She is an incredible teacher, guide and woman who I have loved learning from.  In this episode, we dive into the cycles of women's health and recommendations for each stage. Enjoy! You can learn more about Amadea and get her books and trainings  at https://amadeamorningstar.net.  You can learn about our offerings at lolacommunity.com or email me pleasance@lilomm.com for private consults and mentorships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Goddess Amadea is here with us today! Amadea has been teaching Ayurveda for many years not to mention Polarity Therapy and Nutrition.  She is an incredible teacher, guide and woman who I have loved learning from.  In this episode, we dive into the cycles of women's health and recommendations for each stage. Enjoy! You can learn more about Amadea and get her books and trainings  at <a href="https://amadeamorningstar.net" rel="nofollow" target="_blank">https://amadeamorningstar.net</a>.  You can learn about our offerings at <a href="http://lolacommunity.com" rel="nofollow" target="_blank">lolacommunity.com</a> or email me pleasance@lilomm.com for private consults and mentorships. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#82 Ayurveda for Women's Health with Amadea Morningstar