5 minute summaries
1 quote, 3 ideas & 1 question from each episode
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#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
The Tim Ferriss Show
7 Jul 2021
2hr 41mins
FEATURING
Owltail Summaries
1 quote, 3 ideas & 1 question from each episode
_________
#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
7 Jul 2021
2hr 41mins
Quote
"When your mind isn't where you want it to be, use your body to control your mind"
Ideas
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Questions
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What else is in the episode
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Who is Andrew Huberman?
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