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Better at Everything

A no-nonsense, wholly practical self-help show for anyone who feels stuck.On each season of this show, we’ll introduce you to a new expert who will help you get unstuck in a single but meaningful way.... Read more

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Position Yourself as a Learner

Position Yourself as a Learner

Paul and Tony tell us why you should open yourself up to learning opportunities. How does learning build your agency? Ke... Read more

20 Mar 2019

11mins

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Move

Move

Paul and Tony talk today about how movement increases your agency by clearing your mind and sharpening your focus. Learn... Read more

13 Mar 2019

12mins

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Associate Selectively

Associate Selectively

On this episode, Paul and Tony talk about how the people in your life affect your level of agency. Learn more at Powerof... Read more

6 Mar 2019

10mins

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Control Stimuli

Control Stimuli

Paul Napper and Anthony Rao, authors of The Power of Agency, know that we are living more distracted lives. In this epis... Read more

27 Feb 2019

10mins

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Agency

Agency

Paul Napper and Anthony Rao, authors of The Power of Agency, saw a crisis of personal agency. On this season, they give ... Read more

20 Feb 2019

15mins

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Critical Thinking

Critical Thinking

What role does cognitive bias and critical thinking play in procrastination? Petr and Adela give you the rundown. Learn ... Read more

2 Jan 2019

9mins

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Happiness

Happiness

Petr and Adela dive into positive explanatory and growth thinking--plus, how they can impact your happiness. Learn more ... Read more

26 Dec 2018

8mins

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Action

Action

Petr and Adela discuss how small steps and heroism can help you kick procrastination. Learn more at Procrastination.com/... Read more

19 Dec 2018

10mins

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Vision

Vision

Petr and Adela return to talk about developing a vision to meet your goals, as well as different types of motivation and... Read more

12 Dec 2018

18mins

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Why Procrastination Matters

Why Procrastination Matters

Petr Ludwig and Adela Schicker, authors of The End of Procrastination, talk about how near-death experiences taught them... Read more

4 Dec 2018

18mins

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