MM011: Improve Your Memory in Minutes
MM011: Improve Your Memory in Minutes
Learn how memory works; and how it doesn't work - and use that knowledge to hack your memory and remember anything that ... Read more
1 Oct 2016
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31mins
MM010: Grief, Loss, and Bereavement
MM010: Grief, Loss, and Bereavement
Losing loved ones is a painful and unavoidable part of life. Episode 10 of the Mindful Meanings Podcast talks about Grie... Read more
10 Aug 2016
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38mins
MM009: 3 Ways to Feel Better - Now
MM009: 3 Ways to Feel Better - Now
In this episode I talk about the three simple things that we can all do - right now - to feel better. No matter who you ... Read more
22 May 2016
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23mins
MM008: Slowing Down
MM008: Slowing Down
Delina Dimova joins me in this episode to talk about SlowingDown. What may seem at first to be a simple and straightforw... Read more
29 Apr 2016
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35mins
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MM007: 10 Top Ways to Tackle Depression
MM007: 10 Top Ways to Tackle Depression
In this episode I present ten ways in which you can help yourself to beat depression. All of these ways are free and acc... Read more
18 Apr 2016
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38mins
MM006: Lucid Dreaming
MM006: Lucid Dreaming
What would you do if you had total control over your dreams? What would you use your dream hours for if it was up to you... Read more
20 Mar 2016
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33mins
MM005: The 5 Things You Need to be Happy
MM005: The 5 Things You Need to be Happy
In this episode I talk about the 5 things that everybody needs in order to be happy. Learn about what motivates your beh... Read more
14 Mar 2016
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50mins
MM004: Mindfulness
MM004: Mindfulness
Graham Matthews joins me in this episode to discuss all things Mindfulness. Psychotherapist and Mindfulness teacher Grah... Read more
2 Mar 2016
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45mins
MM003: Suicide Intervention
MM003: Suicide Intervention
In this episode I talk about a subject that can be difficult to talk about, but one that's very important to discuss. I ... Read more
21 Feb 2016
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36mins
MM002: Change Your Story - Change Your Life
MM002: Change Your Story - Change Your Life
In this episode I'm joined by Miller Anthony - a name that I expect you'll be hearing a lot more of in the future. Mille... Read more
21 Feb 2016
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46mins
