164 How to Get More Energy
164 How to Get More Energy
Discover a world of energy transformation and vitality in this invigorating episode of Real Health and Weight Loss, wher... Read more
14 Aug 2023
•
27mins
163 Is Weight Loss Hard?
163 Is Weight Loss Hard?
Are you tired of struggling with weight loss and wondering if there’s an easier way? Join Dr Lucy and Dr Mary as they un... Read more
7 Aug 2023
•
27mins
162 How Weight Loss Works
162 How Weight Loss Works
Join Dr Mary and Dr Lucy as they sail across the stormy seas of quick-fix diets, fat-blasters and magic pills to answer ... Read more
31 Jul 2023
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32mins
161 Overcoming PCOS: Finding Hope and Healing
161 Overcoming PCOS: Finding Hope and Healing
In this heartfelt and deeply personal episode, Dr Mary delves into the topic of Polycystic Ovarian Syndrome (PCOS) - a c... Read more
24 Jul 2023
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19mins
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160 What This Doctor Has to Say About Weight Loss
160 What This Doctor Has to Say About Weight Loss
In today’s thought provoking episode, Dr Mary explores the current debate ignited by Taryn Brumfitt, 2023 Australian of ... Read more
17 Jul 2023
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19mins
159 Angry Low Carb Doctors
159 Angry Low Carb Doctors
In today’s passionate conversation, Dr Mary is joined by self-proclaimed “crazy eyes” low carb zealot, Dr Penny Figtree,... Read more
10 Jul 2023
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31mins
158 Carnivore vs Vegan - what should we eat for optimum health and weight loss?
158 Carnivore vs Vegan - what should we eat for optimum health and weight loss?
In today’s wonderfully informative episode, Dr Mary explores the health impacts of the three main dietary approaches; ca... Read more
3 Jul 2023
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23mins
157 How to boost your weight loss hormones
157 How to boost your weight loss hormones
As Dr Lucy caravans around the top end of Australia, Dr Mary skilfully takes the helm in this fascinating episode explor... Read more
26 Jun 2023
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22mins
156 Mythbusting Lipoedema
156 Mythbusting Lipoedema
Get ready to be informed and inspired this week as Dr Mary and Dr Lucy delve into the often mispronounced, misunderstood... Read more
19 Jun 2023
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31mins
155 When to Slow and When to Go
155 When to Slow and When to Go
Join Dr Lucy and Dr Mary as they dive into the art of self soothing, self indulgence, and genuine rest. You’ll discover ... Read more
12 Jun 2023
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24mins
