Episode 15: CrossFit stereotypes, and The 8 Colors of Fitness.
Episode 15: CrossFit stereotypes, and The 8 Colors of Fitness.
A fun dive into popular CrossFit stereotypes and what your personality reveals about your fitness type. Find out more at... Read more
29 May 2022
•
18mins
Episode 14: Flipping the script on what it means to be a woman over 50.
Episode 14: Flipping the script on what it means to be a woman over 50.
Crossfit has a tremendous impact on changing the narrative on what it means to be an older, active woman. Episode resour... Read more
15 May 2022
•
28mins
Similar Podcasts
CrossFit Games Podcast
Talking Elite Fitness
Fuel Your Strength
Episode 13: Overcoming Fear at the Box
Episode 13: Overcoming Fear at the Box
In this episode I offer some tips that can help overcome fears with CrossFit skills.
1 May 2022
•
23mins
Episode 12: Cherry Picking. Why we, the older female athletes, might be doing it more.
Episode 12: Cherry Picking. Why we, the older female athletes, might be doing it more.
Real talk about why we may be cherry picking WODs, how it can undermine our training and what to do about it.
17 Apr 2022
•
16mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Episode 11: Am I still doing CrossFit if I scale so much?
Episode 11: Am I still doing CrossFit if I scale so much?
Don’t talk yourself out of CrossFit. Variance and relative intensity are two big reasons why CrossFit can meet you where... Read more
3 Apr 2022
•
18mins
Episode 10: Coaching: The good and bad and everything in between.
Episode 10: Coaching: The good and bad and everything in between.
After 3 months of coaching, I’m sharing my experience and talking through my own performance review.
20 Mar 2022
•
35mins
Episode 9: The greatest adaptation
Episode 9: The greatest adaptation
In this episode I talk about how our internal dialogue impacts us in and out of the box. Plus how to develop a mental ta... Read more
6 Mar 2022
•
19mins
Episode 8: Celebrating a CrossFit Lady Podcast milestone!
Episode 8: Celebrating a CrossFit Lady Podcast milestone!
We have over 1500 listens! Let’s celebrate with a couple of great CrossFit articles and listener emails!
20 Feb 2022
•
18mins
Episode 7: If it doesn’t challenge you, it doesn’t change you.
Episode 7: If it doesn’t challenge you, it doesn’t change you.
This episode is about things that are challenging-and sometimes suck- but that we must do if we want to see real changes... Read more
30 Jan 2022
•
16mins
Episode 6: Injuries! Some do’s and don’ts for when they happen.
Episode 6: Injuries! Some do’s and don’ts for when they happen.
Let’s talk about injuries and what to do when they happen. I start by telling you about my latest and dumbest injury!
16 Jan 2022
•
27mins
