The Integrative Mum Chats

Right now, if you’re living in lockdown like I am, it can be super challenging. We can not control what is happening ext... Read more

I hear so often from Mums that they wish they had more willpower to be able to cut back on sugar. When really, it’s not ... Read more

In this week's episode, I take you back to me around 6 years ago, where I was before I really started paying attention t... Read more

Where I am we are going into our 5th week of lockdown. And I don’t know about you, but we can start to feel like we’re a... Read more

In this week’s podcast episode I dig into the mindset talk around your cravings so you can gain awareness on whether you... Read more

Food is just food. Yet we can attach so much meaning to it when we eat something we feel we ‘shouldn’t’ be eating. This ... Read more

I’ve been avoiding weight loss. Avoiding chatting about it in my posts, in my LIVES, my workshops, my podcast. Because I... Read more

In my early 30’s I used to think that gratitude was a bit of fluff. Something that I’d see floating around social media ... Read more

Have you been known to skip breakfast? So many of us Mum’s do. But when we skip breakfast, by mid-morning we’re hungry &... Read more

I took an hour out of my day & I had a float. It was incredible. A year or two ago I would never have done this. All... Read more