5 Kosha Meditation
5 Kosha Meditation
In this Meditation you will be guided on a journey through the 5 Koshas - the 5 dimensions or layers of your being which... Read more
17 Nov 2020
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20mins
Yin Yang Meditation
Yin Yang Meditation
In this Meditation you can explore the dualities within and connect to your essence which is balance. Your awareness wil... Read more
8 Jun 2020
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19mins
Sound Healing Quickie
Sound Healing Quickie
This sound healing is a beautiful practice for self care. Seven different Tibetan singing bowls are played, each one res... Read more
13 May 2020
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8mins
Yoga Nidra to Release Tension
Yoga Nidra to Release Tension
In this grounding Yoga Nidra practice I am guiding you on a journey to connect with yourself and to let go. Allow the he... Read more
29 Apr 2020
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31mins
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Healing Meditation
Healing Meditation
In this meditation I will guide you on a deep healing experience using visualization. Find a quiet spot, make yourself f... Read more
11 Apr 2020
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18mins
Sound Healing Transforming Fear into Love
Sound Healing Transforming Fear into Love
My first ever recorded Sound Healing Session to help you transform fear into LOVE. Find a comfortable seat or lie down a... Read more
9 Apr 2020
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15mins
Breath Awareness Meditation
Breath Awareness Meditation
9 Apr 2020
•
20mins
