Ep 6: How To Take Action
Ep 6: How To Take Action
In this episode we're talking about how best to get out of a rut and stay consistent in your fitness journey.
10 Dec 2021
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28mins
Ep 5: My Biggest Nutrition Mistakes
Ep 5: My Biggest Nutrition Mistakes
Today's podcast I go over my biggest nutrition blunders before I became a Personal Trainer/ Online Coach. I've made the... Read more
3 Dec 2021
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29mins
Ep 4: Can you get strong and stay lean? - Talking all things training with the boys at Recomp_Online Kev & James
Ep 4: Can you get strong and stay lean? - Talking all things training with the boys at Recomp_Online Kev & James
In episode 4, we pick the brains of 2 outstanding coaches and good friends of mine, Kev and James. We go into their own ... Read more
27 Feb 2021
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1hr 54mins
Ep 3: Caffeine - How to improve your relationship with caffeine & use it to your advantage
Ep 3: Caffeine - How to improve your relationship with caffeine & use it to your advantage
In today's episode, I go into all things caffeine. My relationship. My experiences from one extreme to the next. The pos... Read more
18 Feb 2021
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15mins
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Ep 2: 5 Mistakes I made when I first started my Fitness Journey
Ep 2: 5 Mistakes I made when I first started my Fitness Journey
In this episode, I go into the reason's why a started my fitness journey 13 years ago and some of the mistakes I made al... Read more
10 Feb 2021
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23mins
Ep 1: Habits & Mindset - How to DOMINATE your day
Ep 1: Habits & Mindset - How to DOMINATE your day
In the first episode of The Only Gains Podcast, we start off strong by dipping in to some habits you can put in place to... Read more
2 Feb 2021
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19mins
