Cover image of ADHD Big Brother

ADHD Big Brother

ADHD Big Brother helps listeners with their adult ADHD symptoms through education, laughter, and practical solutions. Russ Jones, your ADHD coach and ADHDer himself, blends comedy and examples from hi... Read more

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044 - ADHD: The Things I Accept, and The Things I Don't

044 - ADHD: The Things I Accept, and The Things I Don't

This is a fun little rant! Enjoy! :) You can also listen to part 2 of my 3 part series on the Faster, Easier, Better Sho... Read more

11 Jul 2022

13mins

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043 - What Comes First, Motivation or Action?

043 - What Comes First, Motivation or Action?

The timeless question is finally answered for those of us with ADHDWCD, or if we want to spell the whole dang thing out:... Read more

4 Jul 2022

14mins

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042 - Mental Tension?

042 - Mental Tension?

To see the before and after photos, visit the ADHD Big Brother website

27 Jun 2022

13mins

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041 - The Reason Accountability Doesn't Work

041 - The Reason Accountability Doesn't Work

Accountability is a productivity buzzword that seems to have lost its meaning with me. I view it a little bit different.... Read more

20 Jun 2022

11mins

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040 - Getting Started on a MEGA Project

040 - Getting Started on a MEGA Project

It's hard enough to get started on a task, let alone on a multi-step MEGA PROJECT! Today we talk about how that's possib... Read more

13 Jun 2022

15mins

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039 - Transitions with Special Guest Ellen Goodwin

039 - Transitions with Special Guest Ellen Goodwin

This episode was a treat because I got to talk to a great friend, and my mentor, Ellen Goodwin. Ellen is the author of D... Read more

6 Jun 2022

19mins

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038 - ADHD, Depression, and the Power of Questions

038 - ADHD, Depression, and the Power of Questions

If you are struggling with ADHD+Depression, this may help! This has helped me out of many an episode of self-loathing. I... Read more

29 May 2022

18mins

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037 - Planning?! But I Have ADHD! Try This...

037 - Planning?! But I Have ADHD! Try This...

Support the show (Https://buymeacoffee.com/adhdbigbrother)

18 Apr 2022

12mins

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036 - The Silliest Word Associated With ADHD

036 - The Silliest Word Associated With ADHD

11 Apr 2022

14mins

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035 - ADHD and (my) Depression

035 - ADHD and (my) Depression

Let's discuss the funnest of the comorbidities....depression! Ugh. I discuss my depressive disorder and how I deal with ... Read more

4 Apr 2022

21mins

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