EP06: Do You Need A Training Program?
EP06: Do You Need A Training Program?
How do you optimise your training results? It's really difficult to optimise your progress if you're turning up the gym... Read more
21 Jun 2021
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13mins
EP05: Time Efficiency
EP05: Time Efficiency
I'm at the business end of training for my Ironman, so I've really been experiencing the topic of this week's episode. ... Read more
14 Jun 2021
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13mins
EP04: Not Losing Weight Because You "Don't Eat Enough"
EP04: Not Losing Weight Because You "Don't Eat Enough"
Is the reason you're not losing weight actually because you "don't eat enough?" I've heard this one many times over the... Read more
24 May 2021
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10mins
EP03: Is Strength Training Important For Endurance?
EP03: Is Strength Training Important For Endurance?
Not incorporating strength training is that you're not directly isolating muscles to get stronger and make you a stronge... Read more
17 May 2021
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13mins
Most Popular Podcasts
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EP02: Why Fruit & Veg Aren't Always "Healthy"
EP02: Why Fruit & Veg Aren't Always "Healthy"
We all know that fruit & veg are "healthy", but, are there limits on how much we should eat? The problem with eatin... Read more
10 May 2021
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14mins
EP01: Run Slower To Run Faster
EP01: Run Slower To Run Faster
I personally have been a victim of performing every training run like it was a race, and I know you have done it too Th... Read more
3 May 2021
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27mins
Kickstart Your Nutrition Day 7: Eating too late at night stores as fat?
Kickstart Your Nutrition Day 7: Eating too late at night stores as fat?
Is the reason you're not losing fat because you're eating too late at night? The problem with this belief is that it do... Read more
18 Apr 2021
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5mins
Kickstart Your Nutrition Day 6: Is sugar actually all that bad?
Kickstart Your Nutrition Day 6: Is sugar actually all that bad?
Sugar gets demonized by a lot of media/high-profile platforms... But, is it actually that bad for you? Maybe you have ... Read more
18 Apr 2021
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5mins
Kickstart Your Nutrition Day 5: Fruit & Veg aren’t always “healthy”!
Kickstart Your Nutrition Day 5: Fruit & Veg aren’t always “healthy”!
I'm going to explain to you why the fruit & veg you're eating may actually be a problem area... We all know that fr... Read more
18 Apr 2021
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5mins
Kickstart Your Nutrition Day 4: Eating back your “burned calories”
Kickstart Your Nutrition Day 4: Eating back your “burned calories”
If you've ever tracked your calories on MyFitnessPal, it will give you a calorie target for consumption as well as "acti... Read more
18 Apr 2021
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6mins
