Cover image of You Got This! - The Journey

You Got This! - The Journey

Are you lacking motivation? Energy? Do you need some inspiration to light a fire under your ass so that you can start living your dream life? SAME. Join Shannon Andress every week to explore ways we c... Read more

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I RAN A F*CKING MARATHON!

I RAN A F*CKING MARATHON!

Welcome back journiers! Your host Shannon has returned and is giving you all of the updates you need to know about her l... Read more

1 May 2023

1hr 20mins

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Expectations - The Thief of Joy

Expectations - The Thief of Joy

Shannon gets deep in today's episode about the recent struggles she has been facing. On this journey lately, Shannon's c... Read more

21 Nov 2022

32mins

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Love Is Blind & Exercise - Self Awareness

Love Is Blind & Exercise - Self Awareness

The funky funk of seasonal depression isn't holding Shannon back today! Get ready for an informative episode about getti... Read more

14 Nov 2022

39mins

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Bachelorettes & Clowning Around

Bachelorettes & Clowning Around

Get ready for a...well... interesting journey update today. Shannon is sharing with the Journiers. Buckle up and get rea... Read more

7 Nov 2022

38mins

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You've Been Ghosted

You've Been Ghosted

Journiers... You have been GHOSTED.  But your fuckboy of a host Shannon Andress is back and ready to provide closure on ... Read more

31 Oct 2022

44mins

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I Don't Think I Would Flip A Table...with RHONJ super-fan Lance Halaby

I Don't Think I Would Flip A Table...with RHONJ super-fan Lance Halaby

Get ready for another shoot the shit episode filled with giggles, wine, and a damn good time. Shannon has her childhood ... Read more

22 Aug 2022

2hr 19mins

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I Lost Everything... And I Am So Happy I Did

I Lost Everything... And I Am So Happy I Did

Listen to Shannon share a moment that seemed heartbreaking at first but she ended up being super grateful for in the end... Read more

16 Aug 2022

16mins

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Lift, Eat, and Be Happy with Lucy Dunne

Lift, Eat, and Be Happy with Lucy Dunne

What is your relationship with exercise and nutrition? Do you find that you are feeling restricted and overwhelmed and u... Read more

1 Aug 2022

1hr 18mins

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Doing The Sh*t You Don't Want To Do

Doing The Sh*t You Don't Want To Do

Are you stuck in a period of procrastination and laziness? Does everything feel like a chore and not at all how you woul... Read more

25 Jul 2022

26mins

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Choosing To Take Full Responsibility with Raylen Davis

Choosing To Take Full Responsibility with Raylen Davis

You're going down a road and you know you are not happy with the path you are taking to get there...what do you do? What... Read more

18 Jul 2022

1hr 15mins

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