HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND
HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND
This episode is also available as a blog post: http://playsmarttennis.com/2021/01/27/biomechanics-of-the-forehand/
15 Apr 2021
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5mins
BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy
BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy
This episode is also available as a blog post: http://playsmarttennis.com/2020/02/11/biomechanics-of-the-stroke-transfer... Read more
15 Apr 2021
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8mins
LATERAL MOVEMENT IN TENNIS
LATERAL MOVEMENT IN TENNIS
This episode is also available as a blog post: http://playsmarttennis.com/2020/07/19/lateral-movement-in-tennis/
15 Apr 2021
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2mins
PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE
PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE
This episode is also available as a blog post: http://playsmarttennis.com/2020/03/15/principles-of-the-efficient-movemen... Read more
15 Apr 2021
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6mins
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How your thoughts influence the kinetic chain
How your thoughts influence the kinetic chain
This episode is also available as a blog post: http://playsmarttennis.com/2018/07/11/how-your-thoughts-influence-the-kin... Read more
15 Apr 2021
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3mins
The foundation of ITP – athlete’s PERSONALITY
The foundation of ITP – athlete’s PERSONALITY
This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/the-foundation-of-itp-athletes-pers... Read more
15 Apr 2021
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6mins
Principle of ITP (Individualized Training Program)
Principle of ITP (Individualized Training Program)
This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/principle-of-itp-individualized-tra... Read more
15 Apr 2021
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1min
Pillar number three of PST methodology: Creating your own stable psychological game
Pillar number three of PST methodology: Creating your own stable psychological game
This episode is also available as a blog post: http://playsmarttennis.com/2019/02/23/pillar-number-three-of-pst-methodol... Read more
15 Apr 2021
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8mins
TENNIS is a MIND game. Number two pillar of the PST training concept: Mind and body connection, automaticity and attention
TENNIS is a MIND game. Number two pillar of the PST training concept: Mind and body connection, automaticity and attention
This episode is also available as a blog post: http://playsmarttennis.com/2019/02/09/tennis-is-a-mind-game-number-two-pi... Read more
15 Apr 2021
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6mins
TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality
TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality
This episode is also available as a blog post: http://playsmarttennis.com/2019/01/14/tennis-is-a-mind-game-number-one-pi... Read more
15 Apr 2021
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6mins
