Episode 76 - Self Sabotage: Yes, it's a real thing
Episode 76 - Self Sabotage: Yes, it's a real thing
It is useful to know that self-sabotage is your brain’s way of trying to protect you from emotional pain which includes ... Read more
11 Jul 2022
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44mins
Episode 75 - What is Parent Burnout?
Episode 75 - What is Parent Burnout?
Parental burnout is described as an exhaustion syndrome, both physical and emotional. This overwhelming exhaustion leads... Read more
4 Jul 2022
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43mins
Episode 74 - Narrative therapy: You can do it at home
Episode 74 - Narrative therapy: You can do it at home
Narrative therapy is a technique for therapy that is supposed to help people separate themselves from their problems. Pr... Read more
27 Jun 2022
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39mins
Episode 73 - Finishing up with Grief
Episode 73 - Finishing up with Grief
I'm ending this series on grief with a final review of "The Grief Recovery Handbook" which I think you all should read. ... Read more
20 Jun 2022
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23mins
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Episode 72 - Grief is Emotional, not Intellectual
Episode 72 - Grief is Emotional, not Intellectual
Grief and loss are emotional experiences. Unfortunately, we aren't very good at it, and we aren't very good at helping p... Read more
13 Jun 2022
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41mins
Episode 71 - What's Wrong with Our Grief Narrative?
Episode 71 - What's Wrong with Our Grief Narrative?
We've been given a narrative about grief that does not necessarily serve all of our loss experiences. The 5 emotional st... Read more
6 Jun 2022
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1hr
Episode 70 - Grief: A Different Perspective
Episode 70 - Grief: A Different Perspective
I'm reading "The Grief Recovery Handbook" and I think it's an interesting and unique way of looking at grief. In terms o... Read more
30 May 2022
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30mins
Episode 69 - Codependency, Part 2
Episode 69 - Codependency, Part 2
Do you try to control or influence areas where you don't actually have any? Do you try to control people or things with ... Read more
23 May 2022
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29mins
Episode 68 - A Question about Making Friends and an Introduction on the Topic of Codependency
Episode 68 - A Question about Making Friends and an Introduction on the Topic of Codependency
This week I answer a question about making friends as an adult. You are not alone if you struggle with this. There are a... Read more
16 May 2022
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55mins
Episode 67 - How to Find a Therapist and Information about Self Care
Episode 67 - How to Find a Therapist and Information about Self Care
Are you ready for therapy? Listen to this week's podcast for some important things to know as you look for a good fit. S... Read more
9 May 2022
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26mins
