Episode 16: Getting going this new year. The Gav & Marv Podcast
Episode 16: Getting going this new year. The Gav & Marv Podcast
Choose a smart way to exercise which is right for the condition of your body. Let's discuss in more detail
20 Jan 2022
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33mins
Episode 15: Gav got in the shape of his life at 41! Part 3/3 The final week - The Gav & Marv Podcast
Episode 15: Gav got in the shape of his life at 41! Part 3/3 The final week - The Gav & Marv Podcast
Gav set himself a challenge and documented the 20-week process which he went through. Having 2 young children, wife work... Read more
4 Jan 2022
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24mins
Episode 14: Gav got in the shape of his life at 41! Part 2/3 Nutrition - The Gav & Marv Podcast
Episode 14: Gav got in the shape of his life at 41! Part 2/3 Nutrition - The Gav & Marv Podcast
Gav set himself a challenge and documented the 20-week process which he went through. Having 2 young children, wife work... Read more
21 Dec 2021
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23mins
Episode 13: Gav got in the shape of his life at 41! Part 1/3 Training -The Gav and Marv Podcast
Episode 13: Gav got in the shape of his life at 41! Part 1/3 Training -The Gav and Marv Podcast
Gav set himself a challenge and documented the 20-week process which he went through. Having 2 young children, wife work... Read more
8 Dec 2021
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20mins
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Episode 12: Eating out & trying to be healthy! The Gav & Marv Podcast
Episode 12: Eating out & trying to be healthy! The Gav & Marv Podcast
In this episode we discuss the difficult decisions you might face when eating out with friends or on business. Especiall... Read more
19 Nov 2021
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37mins
Episode 11: Training Legs. The Gav & Marv Podcast
Episode 11: Training Legs. The Gav & Marv Podcast
In this episode we discuss leg training, leg exercises, common errors and give you some key training advice to help you
28 Oct 2021
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36mins
Episode 10: Slow is fast! The Gav & Marv Podcast
Episode 10: Slow is fast! The Gav & Marv Podcast
In this episode we discuss planning a phase of exercise and "diet" with the intent of making considerable body shape cha... Read more
30 Sep 2021
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25mins
Episode 09: Playing sport & avoiding injury. The Gav & Marv Podcast
Episode 09: Playing sport & avoiding injury. The Gav & Marv Podcast
In this episode we talk about recreational sport. Why people stop playing (work and family commitments) but how they can... Read more
13 Sep 2021
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41mins
Episode08: Let's talk about nutrition. The Gav & Marv Podcast
Episode08: Let's talk about nutrition. The Gav & Marv Podcast
In this episode we discuss nutrition. Strategies for healthy eating and adaptations based on how often you train and wha... Read more
24 Aug 2021
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49mins
Episode 07: Is HIIT right for you? The Gav & Marv Podcast
Episode 07: Is HIIT right for you? The Gav & Marv Podcast
In this episode we discuss high intensity interval training. Is this the correct method of training for you at your curr... Read more
13 Aug 2021
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47mins
